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1127
Pics, Videos, & Links / Re: beast
« on: September 18, 2013, 01:05:46 pm »<a href="http://www.youtube.com/watch?v=W35GtZdgffM" target="_blank">http://www.youtube.com/watch?v=W35GtZdgffM</a>
ETA: this video badly exacerbates my itch to switch to pure powerlifting.
Main takeaway from this video - if you put a hippy on steroids you get a viking.
1128
Pics, Videos, & Links / Re: beautiful squats
« on: September 17, 2013, 06:40:44 pm »
http://www.dailymotion.com/video/xa3gfm_a-proper-squat_sport
295kg and 280kg x 2 @ 99kg
just posted this in beast but is deserves to be in both
295kg and 280kg x 2 @ 99kg
just posted this in beast but is deserves to be in both
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 17, 2013, 10:04:12 am »1131
400m Sprinting or Shorter / Re: Sprint Videos
« on: September 16, 2013, 06:14:40 am »
Holy shit Asafa.
Edit: this reminds me I really want that Farah v Bolt 600m race to happen now
Edit: this reminds me I really want that Farah v Bolt 600m race to happen now
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Pics, Videos, & Links / Re: beast
« on: September 15, 2013, 11:03:10 am »
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Pics, Videos, & Links / Re: beast
« on: September 14, 2013, 05:34:55 pm »1135
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2013, 10:02:51 am »1136
Pics, Videos, & Links / Re: beautiful squats
« on: September 13, 2013, 02:36:14 pm »
A video of Kingfish squat from that angle with a similarly easy weight would probably look pretty similar, but he always films from rear angles.
Edit: Which is to say, yes, that squat's so perfect
Edit: Which is to say, yes, that squat's so perfect
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Pics, Videos, & Links / Re: beautiful squats
« on: September 13, 2013, 12:52:12 pm »1138
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 13, 2013, 11:02:52 am »Are your glutes and hams as developed?
Kingfish, entropy wants bare ass photos.
but seriously holy crap kingfish that quad is glorious
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 13, 2013, 11:02:21 am »http://on.aol.com/video/woman-breaks-world-record-for-100m-run-in-high-heels-517931420?icid=maing-grid7%7Chtmlws-main-bb%7Cdaily-buzz5%7Csec6_lnk1%7C373841
Why did they have her running so slowly in that gold sequin dress? Looked like the people in that actual stiletto race were blazing.
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Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 13, 2013, 07:22:42 am »
Why don't you just make front squat your primary exercise? It seems close enough to your back squat at the moment that your rack strength isn't an issue.