Adarq.org

i woke up this morning with this song in my head and it is making me weirdly emotional. no idea where it came from, obviously i've heard the song a million times, it's just one of those songs. but i never felt any kind of way about it, certainly never voluntarily listened to it, and suddenly this morning it's giving me chills. when i went to find it, i discovered that the version i know best is from the "cars" soundtrack. lol. what a great freaking song.

<a href="http://www.youtube.com/watch?v=Zh-ZUrc-aLI" target="_blank">http://www.youtube.com/watch?v=Zh-ZUrc-aLI</a>

 

- run 1:30:00 plus walk/run 11:07, 16.78 km
T+DI 160, highest in a long time. felt it. kept pace very relaxed but probably shouldn't have gone so far today, had to stop and walk at the 90-min mark.

- stretch

- run 1:27:34, 16.22 km
turned around at 40 mins, loop a little longer on the back half than the first but i also relaxed/slowed down a little after hte turnaround. kept pace nice and easy. longest run in a while. beautiful afternoon.

- stretch

- tennis x 40 mins
sloppy as hell.

- push up x 23
- pull up x 7,7,6,3

- run 56:09, 10.67 km

- stretch

you're built for bouldering/climbing: long and lean. wouldn't surprise me in the least if it becomes your next training obsession. unless you're genuinely afraid of heights.

- run 6.35 km in 32:38
pretty humid but not too hot

- stretch

- push up x 15
- pull up x 5,5,5
yyyyyyyyikes. time to start doing these again.

also, apropos of seifullaah's skinnyfat thread, i feel like i've got a little more adipose in the love handle area than i used to. not sure, it's the only place i've ever had enough to pinch and there's always been a little there. so i might just be hyperaware. or i might suddenly be in my mid-30s and working out less than i used to. gonna operate on the assumption that the latter is the case and watch my diet and drinking a bit in the next few weeks. see how i feel.

and apropos of the push ups and pull ups, i'm starting to miss lifting weights. again.