1141
Basketball / Re: NBA 2019 - 2020 Season
« on: September 04, 2020, 10:11:46 am »
man the clippers made murray disappear like a freaking magic trick.
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1142
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 03, 2020, 05:34:06 pm »
tornado warning and flash flood warning in effect until 8:30 PM, guess i won't be running today. flash flooding isn't so uncommon here but tornados are rare. the thunderstorm happening right now is pretty biblical.
1143
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 02, 2020, 06:29:12 pm »
- warm up x 2 km; tempo 1 km x 3 in [4:08, 4:01, 4:00] w/1 km jogging rest; cool down x 3.1 km (w/ one ~350m walking break)
T+DI 164, dew point highest i've ever seen it at 78. pretty happy with the intervals, though. total distance 10.1 km
- stretch
T+DI 164, dew point highest i've ever seen it at 78. pretty happy with the intervals, though. total distance 10.1 km
- stretch
1144
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 01, 2020, 01:29:36 pm »
- run 10.43 km in 51:35
T+DI 142 but all on the humidity side. very sweaty. still, low temp and i came in at 4:57 with a nice tight pace range.
- stretch
T+DI 142 but all on the humidity side. very sweaty. still, low temp and i came in at 4:57 with a nice tight pace range.
- stretch
1145
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 01, 2020, 11:58:27 am »
what was the weather like? strong correlation between temp/dew point and HR and work capacity for me.
1146
Basketball / Re: NBA 2019 - 2020 Season
« on: September 01, 2020, 10:45:50 am »
i love russell westbrook but my god he sucked last night. sloppy turnovers early and late.
also dennis schroder was freaking terrible. looking at his stats, i guess he's good, but man any time i watch him play he looks like the guy in the pickup game who thinks he's 50% better than he is.
also dennis schroder was freaking terrible. looking at his stats, i guess he's good, but man any time i watch him play he looks like the guy in the pickup game who thinks he's 50% better than he is.
1147
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2020, 07:29:38 pm »
- run 18.64 km in 1:36:14
T+DI 140 and holy shit does that make a difference. just gorgeous outside, dew point a good ten degrees lower than it's been. averaged 5:10 with plenty in the tank to kick a little in the last 500m just for fun. dad biked alongside.
- stretch
the more i think about it, the more i think trying to break 1:40 in a half marathon time trial would be a fun thing to do once it gets properly cool in the fall.
T+DI 140 and holy shit does that make a difference. just gorgeous outside, dew point a good ten degrees lower than it's been. averaged 5:10 with plenty in the tank to kick a little in the last 500m just for fun. dad biked alongside.
- stretch
the more i think about it, the more i think trying to break 1:40 in a half marathon time trial would be a fun thing to do once it gets properly cool in the fall.
1148
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 29, 2020, 01:40:29 pm »
still blowing past 1.5x bw pull up, still really impressive.
1149
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 29, 2020, 01:33:57 pm »
- warm up x 2 km; extensive tempo x 3 km in [4:10, 4:04, 4:03]; cool down x 4.05 km
T+DI 152; not that hot but dew point as high as i've ever seen it. so humid. the tempo section was an out-and-back but mostly uphill since i turned around beyond the halfway point.
- stretch
T+DI 152; not that hot but dew point as high as i've ever seen it. so humid. the tempo section was an out-and-back but mostly uphill since i turned around beyond the halfway point.
- stretch
1150
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 28, 2020, 09:12:11 am »
lol maybe start with a tattoo on your knee or something 
1151
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 27, 2020, 07:09:34 pm »
- run 8.06 km in 40:00; walk x ~300m; run 1.87 km in 10:42
T+DI 158 per accuweather but that's bullshit, it's gnarly outside. went out way too fast, first 5 km in <24:00. slowed down a lot but still hit 8 km averaging <5:00. the course i planned out was too long anyway so i didn't mind walking for a little to recover because i was struggling and worried about overheating again.
- stretch
left IT band felt very tight to start, as it did for much of the run yesterday. loosened up quicker today. should do some SMR but it doesn't bother me in the slightest except when i start running so i forgot.
T+DI 158 per accuweather but that's bullshit, it's gnarly outside. went out way too fast, first 5 km in <24:00. slowed down a lot but still hit 8 km averaging <5:00. the course i planned out was too long anyway so i didn't mind walking for a little to recover because i was struggling and worried about overheating again.
- stretch
left IT band felt very tight to start, as it did for much of the run yesterday. loosened up quicker today. should do some SMR but it doesn't bother me in the slightest except when i start running so i forgot.
1152
Basketball / Re: NBA 2019 - 2020 Season
« on: August 27, 2020, 09:16:10 am »
yeah but the crazy thing is, as jemele hill pointed out, the NBA season isn't going to be cancelled because of covid. the bubble has been working really well. it's going to be cancelled because of racism.
STRIKE STRIKE STRIKE STRIKE STRIKE
STRIKE STRIKE STRIKE STRIKE STRIKE
1153
Basketball / Re: NBA 2019 - 2020 Season
« on: August 26, 2020, 05:19:29 pm »
https://www.cbssports.com/nba/news/nba-boycott-live-updates-jacob-blake-shooting-leads-to-bucks-magic-lakers-blazers-okc-rockets-postponement/live/
holy fuckin shit the bucks went on a wildcat strike today against the attempted murder of jacob blake and now all of today's games are postponed. absolute muhammad ali king shit.
EDIT: holy fuckin shit the brewers decided not to play, too! the nba is one thing but baseball is full of rednecks! that is wild.
holy fuckin shit the bucks went on a wildcat strike today against the attempted murder of jacob blake and now all of today's games are postponed. absolute muhammad ali king shit.
EDIT: holy fuckin shit the brewers decided not to play, too! the nba is one thing but baseball is full of rednecks! that is wild.
1154
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 26, 2020, 04:51:54 pm »
- run 8.68 km in 42:25
T+DI 151 plus a decent breeze, so averaged a relaxed 4:53 despite the hilly course (alaska-16th). nice to have such a short run. feel great. can't wait for it to get cooler, i'm gonna be flying*.
- stretch
*stayhealthystayhealthystayhealthystayhealthystayhealthystayhealthystayhealthystayhealthy
T+DI 151 plus a decent breeze, so averaged a relaxed 4:53 despite the hilly course (alaska-16th). nice to have such a short run. feel great. can't wait for it to get cooler, i'm gonna be flying*.
- stretch
*stayhealthystayhealthystayhealthystayhealthystayhealthystayhealthystayhealthystayhealthy
1155
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 25, 2020, 06:41:27 pm »
rest today as well. did a bunch of stretching: legs, lats, wrists.
when i was in high school, you'd get marked more harshly the second time you made an error on a paper than the first time. and you'd get credit for not repeating an error. "hope to COPE, dope a ROPE" (correction of previous errors...repetition of previous errors). never forgot that little mnemonic. i have had too many goddamn re-entry overuse injuries. to get one now would be ROPE of the first order.
when i was in high school, you'd get marked more harshly the second time you made an error on a paper than the first time. and you'd get credit for not repeating an error. "hope to COPE, dope a ROPE" (correction of previous errors...repetition of previous errors). never forgot that little mnemonic. i have had too many goddamn re-entry overuse injuries. to get one now would be ROPE of the first order.