Adarq.org

Quote from: adarqui on May 29, 2016, 12:44:57 am

ya adams is so beast.

<a href="http://www.youtube.com/watch?v=hQogqwWSp_g" target="_blank">http://www.youtube.com/watch?v=hQogqwWSp_g</a>

draymon posterized.

Seriously though, I love the DG was posterized too.  So much to love about that play.  I love the DG still had a bunch of blocks that game because he has no fear, he doesn't fear getting dunked on despite being undersized he keeps making an effort and can live with the fact that helping his team as one of the greatest 6'7" shot blockers of all time you will on occasion get completely posterized!

ya reminds me of alonzo mourning.. he's been dunked on so many times, but that's because he'd go up and challenge pretty much every dunk. I respect that alot more than moving out of the way.

Also love that the underrated Adams got a chance to show out what a beast he is.  I thought about how the commentary blamed OKC about how they lost cause KD and RW were playing "hero ball" and realized that the reason they play such blatant hero ball is because they usually don't get punished for it because of their selfless supporting cast... I mean how many times does Roberson or Adams or somebody convert an airball or bad miss into a bucket or extra possession?  These guys are so good at cleaning up the glass that a bad miss is hardly disincentivised...  Nice to see the major improved Steven Adams get a chance to shine once in awhile!

adams is straight up rugged.

two bigs that emerged during this year's playoffs:
- steven adams & bismack biyombo

good point.. and I mean who else does OKC even have that is a consistent scorer? OKC is far better off if they get waiters/ibaka/adams involved more offensively but those guys aren't consistent enough to do that every game.

OKC pretty much had that game. The real "hero ball" issue, to me, is when WB/KD (mostly WB) have sloppy turnovers at the end.. they had a few major turnovers at the end of game 6 that just did them in.. for the most part, that was really just great defense by igoudala though.



video update, since the other got removed:

<a href="http://www.youtube.com/watch?v=WLYZMVzqTwk" target="_blank">http://www.youtube.com/watch?v=WLYZMVzqTwk</a>

I don't want to be an educated human being anymore. I want to be a blatantly stupid idiot, a savage retard, which should come naturally to me. No censorship whatsoever. Just pure stupidity and hatred. Yes, having hate is a problem because it means you still care about stuff, I have to find a way to undo this paradox. I will try to find a way towards that goal (unless having a goal means I still care about not caring... fuck... this is getting problematic).

Being nice doesn't matter. All the jerks out there are being appreciated, being nice is just "cute". Doesn't carry any weight whatsoever. At least saying disgraceful, hateful things generates some emotional response.

and you really just want someone to acknowledge you!! awe!!

harden up.

Anyway, fuck off, people!

you're main issue is jealousy. figure that out first.

pc

I love that the monkey Green was posterized. I hate that piece of shit. Can't root for GSW while that monkey plays there.

monkey is a bit harsh + ignorant, no?

also.. why is he a piece of shit? maybe you don't like his style of play on the court but i'm not aware of anything he has done IRL to consider him a piece of shit? enlighten me of the various crimes/atrocities & such that Green has committed?

 

ya adams is so beast.

<a href="http://www.youtube.com/watch?v=hQogqwWSp_g" target="_blank">http://www.youtube.com/watch?v=hQogqwWSp_g</a>

draymon posterized.

i've got fatigue from that game 6..

man.. nail-biter game.

i'm really hoping GSW can just play CLEAN in the second half.. so many sloppy/unforced turnovers. please, just clean that up..

also i'd like to see curry get more aggressive. he's passed up some good shots in the paint.

and man klay keep ballin.

how has no one posted this yet? he's graduated from balls to faces!

i didn't even see that one.. wtf? someone needs to get Green in check.. what a nutbag.. solid hamstring flexibility though.

PR-fest, halt!



05/27/2016

Bio: Morning

last night's sleep: ~8,5 hours
last night fell asleep: ~3 AM
wakeup = 11:30 AM
bw = 148
morning resting heart rate = didn't measure
soreness = calves slightly, hamstrings slightly
aches = none
injuries = toenails slightly wrekt, right hip flexor slightly (~tendonitis), left hip flexor very slightly
standing desk (when on computer): none
feel = tired
water = enough



Food

12 PM

- 2 x wheat toast with peanut butter
- beet + tart cherry juice
- green tea
- banana



Food

4 PM

- greek yogurt



Session: Evening

6 PM

runs:
1. 0.07 mi in ~20s

2. 0.14 mi in ~43s

3. 0.12 mi in ~35s

4. 0.13 mi in ~38s

5. 1.02 mi in 5:49
- split: 1 mi in 5:40
- 1 km: 3:22
- max speed: 13.2 mph
- avg speed: 10.5 mph
- major drop off after first small street crossing.. bleh. right when i hit that point, i went from >= 11 mph to low 10's.. that spot is 0.44 in.. so i guess the good news is, i dropped off so bad at 0.44 mi but still was only 1s off of my 1 KM PR. need to get mentally tougher on these portions of a course that allow me to slow down, it's like an excuse to go slower.

right hip flexor started feeling bad after the run..

6. 0.56 mi in 3:39
- felt dead and just was like F it.. hip flexor didn't bug during the run, but it was on my mind so i just shut it down.
- i need to make sure I don't run slow.
- only good thing is I felt very slow and was still running 6:32 pace


had some potential stomach cramps and that weird chest/rib cramp thing going on, but mostly during warmup runs.. actual mile sprint the left rib thing would surface and disappear, but very slight, nothing major.

legs felt heavy today, but still had some good power.



Food

7 PM

- 2% milk



Food

8:30 PM

- a ton of cold cherries
- mixed nuts
- green tea
- 2 x veggie egg rolls
- banana



Session: Stretching

11:45 PM - 12:30 AM

- some very nice stretching, mostly hamstrings, adductors, back, and quads
- some upper
- did lots of standing floor touch stretches: feet together, feet apart, feet out very wide, etc.. also feet neutral/turned in/turned out etc.. but I was trying to lock my legs safely, while getting most of the stretch in my hamstrings AND sacral spine.. i have some weird tightness going on in my sacral spine for a long time now.. when I stretch it, i can feel referred pain in lots of different places.. it's weird. but i also have that issue in there which could be the culprit.
- felt great after that stretching session

i need to keep loosening up/strengthening/targeting my sacral spine.

might need to start doing more prone-floor variations when i do my holds/activation.



Food

12:30 AM

- 2 x greek yogurt
- brie and sesame crackers



a bit of coding.. didn't get done what I wanted too. ;/

pC!