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kipchoge vs bekele, london 2020.
\o/
so...you coming?
Browns receiver Odell Beckham Jr., while enjoying sideline and locker room access afforded to him by LSU, was caught on camera handing cash to LSU players — and also slapping the butt of a police officer. After trying to claim (presumably with a straight face) that the money was fake, LSU acknowledged that some of the money may have been real, and that “some of our student-athletes may have been placed in a compromising position.”
I thought KC had blown it in the 1st quarter. They turned up from 2nd quarter onwards and blitzed it!<a href="http://www.youtube.com/watch?v=kt8KbUFyTZM" target="_blank">http://www.youtube.com/watch?v=kt8KbUFyTZM</a>
Run 25km 5.54 pace - heavy wind and rain and difficult terrain.
First run in new inov8 x talon 230s - amazing. Felt like spider man, gripped amazingly in some really thick slipper mud.
titans have been an awesome surprise this post season. would love to see Tannehill get into a superbowl, in miami.. lmao
lots of great games last week.
this HOU/KC game is nuts.
The Titans carved up!
Derrik Henry is a beast.<a href="http://www.youtube.com/watch?v=vMo0PF9rRus" target="_blank">http://www.youtube.com/watch?v=vMo0PF9rRus</a>
I've also had an issue with my hips and I still don't know what it was, I think it was a hip impingement so I did band distraction work.
But definitely stretching it definitely makes it worse. Squat university goes through impingement, but after doing some band distraction work and then try a movement that would normally hurt your hips and see if it still hurts and that can tell if impingement is the problem.
tennis ball foam rolling deep definitely did not help. it would hurt and you would actually be tearing it small amounts.
I went to the Physio today. They said that I should cease doing the eccentric calf raises because the achilles was still damaged.
damn man that's rough.QuoteWill I ever be able to run again...
really really hope so.Soreness-
Achilles. This is an absolute bastard of an injury. I went to the beach yesterday and within hours my achilles felt sore and was red/swollen/tender.
due to walking in the sand? or from the previous day?
i imagine walking around in the sand could really stress it. that always feels like it could be a real ankle workout when i do it. i don't like walking/running in thick beach sand, feels so weird.
pc man!
I'm not exactly sure when I made it worse in the sand as I don't recall feeling any pain at the time.
I've stopped trying to jog for the time being and will just stick with walking for a while- at least I can still walk lol.
Planted the first seeds for 2020. It is way too cold outside, but i plant in the office, got a big window facing south-west so tons of sun and temperature steady around 25 Celsium. It is practically a green house.
Experimental seeding this year, two new varieties that a friend of a friend provided :
- Aji Charapita, famous as the most expensive hot peppers in the world. Idk about that, seeds are all over the net so i doubt it. Those peppers are very cool, little orange balls with a sudden and extreme burst of heat that also quickly goes away.
- Scotch bonnet , those are like scorpions but bigger and about half hot, so it is a great everyday choice.
The Carolina reaper plants gave a lot of peppers. But i am probably growing them just because it is the hottest in the world. This shit is not edible, it is purely toxic.
We are 3 experienced, almost addicted, chili eaters and yet we haven't been able to consume, together, even one whole normal sized pepper at a meal. The burn is really out of this world. Oh well ill keep farming it, it is so extreme as a.... creature that it is enough rewarding do it. It is easy now too, the tree is multi-year. After the big colds , around early March, i chop it down to a few inches above the soil, then after a little while it sprouts new branches and re-grows, using the already established root system. So new 'babies' are much stronger. It will be the 4th year i do this IIRC. Awesome!
