1156
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1157
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 04, 2013, 05:28:27 pm »
How are you only able to bench 40kg total if you are dipping with +20kg? All of your numbers confuse me hugely.
1158
Pics, Videos, & Links / Re: beast
« on: September 04, 2013, 01:05:24 pm »440lbs push press...
1159
Progress Journals & Experimental Routines / Re: chasing athleticism -- W1D2
« on: September 04, 2013, 08:38:28 am »I'm not getting stronger from these failed sets. They're actually doing nothing for me, just testing strength instead of building it. Should do more reps to build strength, will do that next week, just testing a 3rm every time isn't working anymore.
+100
I'm pretty sure I read an interview with Dan Green in which he said that he hasn't missed a rep in training for almost a year.
1160
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 06:21:29 pm »one thing i learned from all the 455 - given enough repetitions for adaptation, back strength does not limit the squat. its all in the initial drive of the legs out of that bottom paused start.. to put it very simple.
Definitely agree with you there.
lol
1161
Pics, Videos, & Links / Re: beautiful squats
« on: September 03, 2013, 04:39:17 pm »1162
Pics, Videos, & Links / Re: beautiful squats
« on: September 03, 2013, 04:37:08 pm »how is this thread three days old and no one has posted a kf squat yet?<a href="http://www.youtube.com/watch?v=U08pdMzjKUo" target="_blank">http://www.youtube.com/watch?v=U08pdMzjKUo</a>
I just noticed how much dorsiflexion rom kingfish has.
1163
Progress Journals & Experimental Routines / Re: chasing athleticism -- W1D1 (of W6D3 -- relative strength accumulation phase #1)
« on: September 02, 2013, 09:18:58 am »Also what can I do for upper body endurance? It occured to me that running was find for conditioning lower body. But in basketball your upper body needs to be well conditioned too otherwise you can't shoot/pass/rebound/etc well either when exhausted?
Long shooting/passing/dribbling practice sessions?
1164
Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 02, 2013, 09:14:28 am »Thanks for the replies guys. I got 7 hours last night (which is probably the most in months) by forcing myself to bed earlier. I dont feel any different yet but I'm betting I wont notice the extra sleep until later today or even until a few straight days of more sleep. I'll continue to try and get 7ish amd see how it goes.
chronic sleep deprivation takes a long time to recover from.
1165
Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 01, 2013, 06:05:12 pm »
I get like 8-9 hours of sleep a night. I take a 30-90 minute nap a couple of times a week.
1166
Pics, Videos, & Links / Re: beast
« on: September 01, 2013, 12:50:08 pm »
190kg squat @ 56kg plus some okay snatching:
<a href="http://www.youtube.com/watch?v=2k-VXs9tMBw" target="_blank">http://www.youtube.com/watch?v=2k-VXs9tMBw</a>
One arm one finger chin @ 211.8lbs/94.5kg:
<a href="http://www.youtube.com/watch?v=CwpthayH03c" target="_blank">http://www.youtube.com/watch?v=CwpthayH03c</a>
Can't wait to be able to 3xBW squats and one arm chins.
One arm one finger chin @ 211.8lbs/94.5kg:
Can't wait to be able to 3xBW squats and one arm chins.
1167
Pics, Videos, & Links / Re: beast
« on: September 01, 2013, 06:35:57 am »1168
Pics, Videos, & Links / Re: beast
« on: August 31, 2013, 08:07:54 pm »Oh Lu. You may hold some world records, be able to dip with 75kg like it's nothing and have a rad physique, but you fucking suck at wiff waff.
1169
Pics, Videos, & Links / Re: beast
« on: August 31, 2013, 08:03:43 pm »Klokov always has his left leg forwards. It's odd.
1170
Pics, Videos, & Links / Re: beast
« on: August 28, 2013, 04:24:37 pm »225 x 210 on bench in 36 minutes.