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Messages - Raptor

Pages: 1 ... 76 77 [78] 79 80 ... 494
1156
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 07, 2014, 05:25:45 pm »
<a href="http://www.youtube.com/watch?v=A34Hh16YSn4" target="_blank">http://www.youtube.com/watch?v=A34Hh16YSn4</a>

1157
Bios / Re: Animals
« on: November 07, 2014, 12:46:32 pm »

1158
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 05, 2014, 05:20:35 am »
I don't know exactly where you're at right now because text is all over the place here... I need the thing going on laid out in a very compact way.

1159
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 03, 2014, 03:38:27 pm »
<a href="http://www.youtube.com/watch?v=wEu6gEHrQes" target="_blank">http://www.youtube.com/watch?v=wEu6gEHrQes</a>

1160
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 03, 2014, 03:36:10 pm »
<a href="http://www.youtube.com/watch?v=3wUrJ2M6yW0" target="_blank">http://www.youtube.com/watch?v=3wUrJ2M6yW0</a>

1161
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 01, 2014, 11:05:48 am »
<a href="http://www.youtube.com/watch?v=wUrgYzJfkzE" target="_blank">http://www.youtube.com/watch?v=wUrgYzJfkzE</a>

1162
Pics, Videos, & Links / Re: The Motivational Thread
« on: October 27, 2014, 08:28:18 pm »
I know this is offtopic maybe, but it deserves to be here

https://www.facebook.com/video.php?v=10152876999214203&set=vb.542669202&type=2&theater

1163
Pics, Videos, & Links / Re: beast
« on: October 27, 2014, 06:34:40 pm »
<a href="http://www.youtube.com/watch?v=Y5W7yQ_dewk" target="_blank">http://www.youtube.com/watch?v=Y5W7yQ_dewk</a>

1164
Bios / Re: Animals
« on: October 26, 2014, 03:52:15 pm »

1165
Bios / Re: Animals
« on: October 24, 2014, 05:32:44 pm »

1166
Bios / Re: Animals
« on: October 21, 2014, 07:10:11 am »
https://www.facebook.com/video.php?v=540040656057662

1167
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 21, 2014, 06:53:08 am »
Can't miss this one

https://www.facebook.com/video.php?v=10153237292164815

 :goodjobbro: :lololol:

1168
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 05:56:46 am »
Yeah that hip external rotation is very important for depth as well, because you can sink in between your legs much better and keep the knee out much better if you have the right amount of it.

1169
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 04:20:55 am »
It's not about the hamstrings at all. You lengthen them at the hip and shorten them at the knee. They stay pretty much the same length.

It's all in the ankle dorsiflexion. Look at how far your knees have traveled.

1170
Bios / Re: Animals
« on: October 20, 2014, 07:37:26 pm »
https://www.facebook.com/video.php?v=892145027478577

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