121
MUSiC anD SHeeT! / Re: jookin videos
« on: August 24, 2021, 12:31:56 pm »
old school. so good.
<a href="http://www.youtube.com/watch?v=R9_T9yaPTfA" target="_blank">http://www.youtube.com/watch?v=R9_T9yaPTfA</a>
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
122
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: August 23, 2021, 09:03:23 pm »I heard that karsten will be running the 400m flats at the diamond league lausanne 26th August.
Going to be so interesting to see what he is capable of. Am excited to watch this.
ah damn nice. curious what he can run too.
123
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 23, 2021, 09:02:39 pm »124
Basketball / Re: NBA 2020 - 2021 Season
« on: August 17, 2021, 11:00:16 pm »props to him, overcoming two straight years of playoff humiliation to earn the hell of his first championship and finals MVP. shades of jordan stat stuffing and showing crazy talent for a few years while getting bullied out of the playoffs by better teams before finally breaking through.
100%
125
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2021, 09:38:06 pm »
first run back since the dirtbike accident. surprised af that i could even run a mile, let alone 6:33 lol. 
i asked my friend (not-gf) to run a mile and see if i could beat it with my first run back. she ran 8:34. honestly didn't think i would beat that.. LOL. she's trying to go sub8, could def do it easily if she was a bit more consistent.
https://www.strava.com/activities/5809989039
i asked my friend (not-gf) to run a mile and see if i could beat it with my first run back. she ran 8:34. honestly didn't think i would beat that.. LOL. she's trying to go sub8, could def do it easily if she was a bit more consistent.
https://www.strava.com/activities/5809989039
126
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gymnastics pics
« on: July 30, 2021, 08:39:25 am »reviving this thread to share a video of simone biles doing some absolutely insane shit: https://twitter.com/its_whitney/status/1414061599007117315?s=20
can't embed twitter on here but click through, it's worth it, i promise.
imagine being able to do that.. unreal
vert-dewds definitely get it. lol.
127
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2021, 09:59:06 am »
i think i got some sternum tendonitis going on lol. fml.
dips hurting a bit. sternum feels like sh*t.
need to chill on them for a few days i guess.
dips hurting a bit. sternum feels like sh*t.
need to chill on them for a few days i guess.
128
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2021, 09:10:07 pm »
been working out upper body hard the last 4 days or so. and eating good.
still can't walk too good. not the best sign lol. right hip is jacked. just cant wait to get these stitches out (sunday).
still can't walk too good. not the best sign lol. right hip is jacked. just cant wait to get these stitches out (sunday).
129
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 21, 2021, 11:12:59 pm »
somewhat discrete photos of the bike .. which has been lying there since sunday. picked it up and put it against a tree finally.
130
Basketball / Re: NBA 2020 - 2021 Season
« on: July 20, 2021, 11:41:58 pm »
giannis 50 points in game 6 to win the finals
131
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2021, 11:40:43 pm »
i can barely walk .. lmao.
aside from my thigh puncture, these scrapes on my knees/hips, and all the inflam.. can barely move.
tomorrow im going to get a new adjustable db, some plates and a bench -> for an in home gym. not as ez to go outside here at night because of the mosquitos.
might get a rack eventually. going to start with just the db tho.. ie single arm ohp/bench/rows.
aside from my thigh puncture, these scrapes on my knees/hips, and all the inflam.. can barely move.
tomorrow im going to get a new adjustable db, some plates and a bench -> for an in home gym. not as ez to go outside here at night because of the mosquitos.
might get a rack eventually. going to start with just the db tho.. ie single arm ohp/bench/rows.
132
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2021, 08:04:19 am »
Heal well man. And be careful, lol.
thanks man. and yea, definitely ;f
can still barely walk. hips/legs/knees are jacked 8|
lucked out tho. could have hit femoral and i'd be toast right now.
133
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2021, 09:33:29 am »
small dirtbike accident, 11 stitches in my thigh! lol that happened fast. i'm just too crazy .. im going to get back on it once the stitches are out but, going to keep it very calm for like 6 months.
i gunned it out of a turn, on my property, lost control of it, and kinda spinned out and fell on top of it .. so like picture that at 30 mph.
peg went into my thigh about an inch.... blood squirting everywhere..... got in my car, put pressure on it, and gunned it to the ER.
was so worried it was femoral artery.. turns out it wasn't, but it was close.
i really lucked out... im such an idiot.
NSFW: thigh stitches
https://photos.app.goo.gl/gakDNkLNGBYJEgKS6
i gunned it out of a turn, on my property, lost control of it, and kinda spinned out and fell on top of it .. so like picture that at 30 mph.
peg went into my thigh about an inch.... blood squirting everywhere..... got in my car, put pressure on it, and gunned it to the ER.
was so worried it was femoral artery.. turns out it wasn't, but it was close.
i really lucked out... im such an idiot.
NSFW: thigh stitches
https://photos.app.goo.gl/gakDNkLNGBYJEgKS6
134
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 17, 2021, 01:53:31 am »Damn you are looking sexy AF!
hahah!!!!
wish more ladies thought so.. jk lolol.
shirtless paddle board catchin looks lmao
looking forward to more improvements. everything been dialed in for a while, resulting in more improvements lately. just need to keep it up. introducing squatting back in will probably be a game changer
pc!!!!
135
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2021, 02:03:43 am »
wasnt into the race at all.
ran 5:40 first mile, then cramped & jogged until the end and had a massive kick-race with someone else (h.s. xc kid) who also cramped. we cranked it so hard was hilarious. he said after: "never battled anyone that fast ever, not even in xc. that kick was so fast" .. hah. we went under 4:00 min/mi LMFAO. was a pretty epic kick-race. he got me at the end. probably 250-300m of all out kick. LMFAO.
so that was fun at least.
going to start squatting again! high rep/volume.
loving the physique stuff.. need to beef the legs up. and need the squat stimulation for physique life.
ran 5:40 first mile, then cramped & jogged until the end and had a massive kick-race with someone else (h.s. xc kid) who also cramped. we cranked it so hard was hilarious. he said after: "never battled anyone that fast ever, not even in xc. that kick was so fast" .. hah. we went under 4:00 min/mi LMFAO. was a pretty epic kick-race. he got me at the end. probably 250-300m of all out kick. LMFAO.
so that was fun at least.
going to start squatting again! high rep/volume.
loving the physique stuff.. need to beef the legs up. and need the squat stimulation for physique life.