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Messages - adarqui

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121
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 29, 2021, 11:35:43 pm »
2021-08-29

1km @ 5:15 min/mi ::: easy running until friday

https://www.strava.com/activities/5874804813



Quote from: TheSituation on August 29, 2021, 09:02:07 pm
Ha. I found this site in my emails when I needed to search for something. Awesome it still exists

lmfao.

whatup homie?

122
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 29, 2021, 10:26:22 am »
2021-08-28

2 intervals: 0.31 mi @ 4:49 min/mi + 0.13 mi @ 4:33 min/mi -> testing my power (decent) ::: hunting 4:59

each interval trailed off alot tho .. legs are surprisingly strong. good sign.

https://www.strava.com/activities/5868721086

123
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2021, 08:46:52 pm »
yesterday:

2021-08-26

5:43

https://www.strava.com/activities/5858999659

124
800m+ Running and/or Conditioning / Jakob Ingebrigtsen
« on: August 24, 2021, 09:28:42 pm »
man just unreal.

olympic 1500m: 3:28 (OR)

<a href="http://www.youtube.com/watch?v=UdTuoL8WlVw" target="_blank">http://www.youtube.com/watch?v=UdTuoL8WlVw</a>

bowerman mile (pre classic): 3:47:24 (MR)

<a href="http://www.youtube.com/watch?v=Iuj3MUSJQvQ" target="_blank">http://www.youtube.com/watch?v=Iuj3MUSJQvQ</a>

125
MUSiC anD SHeeT! / Re: jookin videos
« on: August 24, 2021, 12:31:56 pm »
old school. so good.

<a href="http://www.youtube.com/watch?v=R9_T9yaPTfA" target="_blank">http://www.youtube.com/watch?v=R9_T9yaPTfA</a>

126
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: August 23, 2021, 09:03:23 pm »
Quote from: seifullaah73 on August 15, 2021, 03:54:02 pm
I heard that karsten will be running the 400m flats at the diamond league lausanne 26th August.

Going to be so interesting to see what he is capable of. Am excited to watch this.

ah damn nice. curious what he can run too.

127
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 23, 2021, 09:02:39 pm »
5:54

only goal now is: 4:59 by Dec 1

https://www.strava.com/activities/5842333103

128
Basketball / Re: NBA 2020 - 2021 Season
« on: August 17, 2021, 11:00:16 pm »
Quote from: LBSS on July 21, 2021, 09:07:48 am
props to him, overcoming two straight years of playoff humiliation to earn the hell of his first championship and finals MVP. shades of jordan stat stuffing and showing crazy talent for a few years while getting bullied out of the playoffs by better teams before finally breaking through.

100%

129
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2021, 09:38:06 pm »
first run back since the dirtbike accident. surprised af that i could even run a mile, let alone 6:33 lol. :wowthatwasnutswtf:

i asked my friend (not-gf) to run a mile and see if i could beat it with my first run back. she ran 8:34. honestly didn't think i would beat that.. LOL. she's trying to go sub8, could def do it easily if she was a bit more consistent.

https://www.strava.com/activities/5809989039


130
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gymnastics pics
« on: July 30, 2021, 08:39:25 am »
Quote from: LBSS on July 11, 2021, 01:07:32 pm
reviving this thread to share a video of simone biles doing some absolutely insane shit: https://twitter.com/its_whitney/status/1414061599007117315?s=20

can't embed twitter on here but click through, it's worth it, i promise.

imagine being able to do that.. unreal

vert-dewds definitely get it. lol.

131
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2021, 09:59:06 am »
i think i got some sternum tendonitis going on lol. fml.

dips hurting a bit. sternum feels like sh*t.

need to chill on them for a few days i guess.

132
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2021, 09:10:07 pm »
been working out upper body hard the last 4 days or so. and eating good.

still can't walk too good. not the best sign lol. right hip is jacked. just cant wait to get these stitches out (sunday).

133
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 21, 2021, 11:12:59 pm »
somewhat discrete photos of the bike .. which has been lying there since sunday. picked it up and put it against a tree finally.


134
Basketball / Re: NBA 2020 - 2021 Season
« on: July 20, 2021, 11:41:58 pm »
giannis 50 points in game 6 to win the finals :wowthatwasnutswtf:

135
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2021, 11:40:43 pm »
i can barely walk .. lmao.

aside from my thigh puncture, these scrapes on my knees/hips, and all the inflam.. can barely move.



tomorrow im going to get a new adjustable db, some plates and a bench -> for an in home gym. not as ez to go outside here at night because of the mosquitos.

might get a rack eventually. going to start with just the db tho.. ie single arm ohp/bench/rows.

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