Adarq.org

i can barely walk .. lmao.

aside from my thigh puncture, these scrapes on my knees/hips, and all the inflam.. can barely move.



tomorrow im going to get a new adjustable db, some plates and a bench -> for an in home gym. not as ez to go outside here at night because of the mosquitos.

might get a rack eventually. going to start with just the db tho.. ie single arm ohp/bench/rows.

small dirtbike accident, 11 stitches in my thigh! lol that happened fast. i'm just too crazy .. im going to get back on it once the stitches are out but, going to keep it very calm for like 6 months.

i gunned it out of a turn, on my property, lost control of it, and kinda spinned out and fell on top of it .. so like picture that at 30 mph.

peg went into my thigh about an inch.... blood squirting everywhere..... got in my car, put pressure on it, and gunned it to the ER.

was so worried it was femoral artery.. turns out it wasn't, but it was close.

i really lucked out... im such an idiot.

NSFW: thigh stitches

https://photos.app.goo.gl/gakDNkLNGBYJEgKS6

wasnt into the race at all.

ran 5:40 first mile, then cramped & jogged until the end and had a massive kick-race with someone else (h.s. xc kid) who also cramped. we cranked it so hard was hilarious. he said after: "never battled anyone that fast ever, not even in xc. that kick was so fast" .. hah. we went under 4:00 min/mi LMFAO. was a pretty epic kick-race. he got me at the end. probably 250-300m of all out kick. LMFAO.

so that was fun at least.





going to start squatting again! high rep/volume.

loving the physique stuff.. need to beef the legs up. and need the squat stimulation for physique life.

 

5k race coming up thursday, dont even care. will go out hard for fun.

got a kx 450.. thing is scary powerful.

been doing an absolute shit ton of dips/pullups

dips are on avg ~25 now, as opposed to 20.

and ng pullups are on avg ~14 now, as opposed to 12.

def seeing the diff.



2021-07-04:

did a 4 hour paddleboard sesh on july 4. was some of the most fun i ever had.



2021-07-07:

1:

haven't been running much lately, stitches in back (got a mole removed deep) .. but i think they are fine.

so this morning, 2 mod-ish miles @ 5:53 total

2:

5:37 mile .. ez-ish with hard-ish finish

got 2 solid paddle boards (2nd one is for guests who want to SUP)

cant wait to go out on the water!

these photos from last night came out decent .. got more, but i like these the best

need more fckin shred tho