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Messages - LoopieMclooperson

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121
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 31, 2018, 05:00:34 pm »
^^^^ Totally dropped off the map, but still have not completely given up.
Still only gains I am making are weight lol.


3/14/18 Wednesday BW=173.0
B-ball 1.0 hour

3/17/18 Saturday BW=174.0
Squat 5x185,5x195, 5x205.

3/18/18 Sunday BW=173.6
Ohp 10x95, 8x100, 8x100, 5x100
Dip bw 20, 20, 20
Decline abs +25x20, +25x20, +25x15
Ab curl 70#x50, 85# x30, 85# x30

3/21/18 Wednesday BW=?
B-ball 1.0 hour

3/24/18 Saturday BW=174.2
Deadlift 5x185, 6x235, 6x235, 6x235, 6x235.
Reverse hyper. +10x 15, +10x15, +10x15.

3/25/18 Sunday BW = 174.4                     
Bench 5x185, 3x195, 7x185, 5x185,     6x185.   
Pull  7, 5.
Ab wheel l,m,r 1x8, 1x5.
Leg raises 20,  20.     

3/28/18 Wednesday BW=?
B-ball 1.0 hour

3/29/18 Thursday BW=176.2
Bench 6x185, 7x185, 7x185, 6x185, 6x185,

3/31/18 Saturday BW=176.2
Jump Squat 5x45, 5x95   
Paused squat 3x185, 5x205, 4x205, 8x185, 6x185.

122
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 13, 2018, 12:23:57 pm »

3/10/18 Saturday BW=174.2
Paused squat 2x185, 5x205, 5x205, 5x205, 5x205.

3/11/18 Sunday BW=173.6
Overhead press 10x95, 10x95, 10x95
Pull up BW 3x7
Decline abs +20x20, +20x20, +20x20.

Been walking and biking more as the weather improves. Seems like i am always on my feet. Short term goal is to continue to get some weights and basketball in on Wednesdays.

123
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 08, 2018, 11:38:27 am »

2/28/18 Wednesday BW=173.0

B-ball 1.0 hour


3/1/18 Thursday BW=172.6
Trap bar dead 10x185, 10x235, 10x235, 10x235, 10x235.
Bench 6x185, 6x185, 6x185, 6x185.
Pull up 6, 6, 6.


3/3/18 Saturday BW=174.2

Squat 2x185, 1x205, 3x205, 5x185, 5x185, 5x185.


3/4/18 Sunday BW=174.2

Bench 5x185, 7x185, 5x185, 6x185.
Pull 8, 7
Dip 15, 15


3/7/18 Wednesday BW=173.2

B-ball 1.0 hour
Trap bar deadlift  5x10 x255
Bench  5x185, 6x195, 5x195, 5x195, 5x195.

Doing a little better the last couple of weeks. Been riding bikes with my son as the weather has been dry.

124
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 24, 2018, 05:47:38 pm »

2/10/18 Saturday BW=174.0 

Deadlift 5x185, 5x235, 5x235, 5x235, 5x235, 5x235


2/11/18 Sunday BW=173.2

Bench 5x135, 5x185, 5x185, 6x185, 6x185, 5x185.
Pull up 8, 6,  5
Dip 20, 15,  12
Leg raise 20, 20, 20


2/14/18 Wednesday BW=?

B-ball 1.0 hour


2/17/18 Saturday BW=173.2

Squat 2x185, 1x225, 5x205, 5x205, 5x205,  8x185.
Dumbbell lunge 6x50, 6x50


2/18/18 Sunday BW=174.0

Bench 5x135, 5x185, 5x185, 5x185, 5x185, 5x15
Pull   9, 8, 6
Decline ab  +25x25,  +25x15, +25x15

Been taking it super easy. mostly just getting long walks in. I am making pretty solid reverse progress.

125
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 07, 2018, 11:26:31 am »
2/3/18 Saturday BW=173.0
paused squat 5x135, 5x185, 5x205, 3x205, 3x205, 5x185.


2/4/18  Sunday BW=173.0
Bench 5x135, 5x185, 5x185, 5x185, 5x185, 5x185
Row 10x45, 10x55,  10x60, 10x60, 10x60
Decline ab +25x25, +25x20


2/7/18 Wednesday BW=175.0

B-ball 1.0 hour

blah.

126
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 31, 2018, 10:00:11 am »

1/28/18 Sunday BW=173.4

Dumbbell lunge 50# 4x6
Pull 3x5
Dip 3x20
Leg raise 3x20
Decline ab +25x 15
Ab wheel s/m/s 1x10

1/31/18 Wednesday BW=173.2

b-ball 1.0 hour

Still in a downward spiral. Last week was especially bad, didn't really even get a chance to move much plus horrible nutrition. Really feeling it this week, which is spurring motivation. hopefully it will grab hold.
 

127
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 20, 2018, 05:23:49 pm »

1/20/18 Saturday BW=?

Paused squat 2x185, 1x225, 1x225, 8x185, 8x185, 8x185

more of the same. not much....

128
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 17, 2018, 09:56:57 am »

1/13/18 Saturday BW=172.4
Deadlift 5x185, 5x235, 5x255, 5x255, 3x255
Paused squat 3x185, 3x205, 3x225, 3x225, 3x 205, 5x185.

1/14/18 Sunday bw=171.8
Treadmill 20 mins 2.0 miles
Decline abs +15x30, +15x13, +15x20

1/17/18 Wednesday BW=172.2
b-ball 1.0 hour

got in some good lower body lifts on Saturday. Dragging by Wednesday, I am out flat out of shape.

129
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 10, 2018, 10:12:06 am »
^^^^ Current goals are just to stay healthy, and injury fee so I can continue to play sports and be active. Weights have become harder and harder to put the effort in that I know it takes to improve performance. I also don't have much interest in endurance at this point in my life. Pretty content to coast for a bit until I have a little more in the tank. My Family keeps the tank towards E most of the time, but it is worth it.

Here is the last bit. more off throttle coasting.

12/17/17 Sunday BW=170.4
Bench 5x135, 3x185, 3x205, 5x195, 5x195, 5x195.
Pull 8, 8
Dip 20, 20
Leg raise 25


12/23/17 Saturday BW=170.8
Paused squat 2x185, 3x195, 3x205, 2x225.


12/30/17 Saturday BW=171.0
Paused squat 2x185, 5x205, 5x205, 5x205.
Reverse hyper +10x15, +10x15.


1/3/18 Wednesday BW=?
B-ball 1.0 hour


1/6/18 Saturday BW=172.0
Deadlift 5x185, 5x235, 5x245, 5x245, 5x245, 5x245.
Paused squat 6x185, 5x205, 3x205


 1/7/18 Sunday BW=?
Pull 8, 8,7, 5
Dip 20, 20, 20, 10
Leg raise 20, 20, 20   
Decline ab +12x20, +12x20


1/10/18 Wednesday BW =172.4
B-ball 1.0 hour

130
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 16, 2017, 04:39:40 pm »

11/19/17 Sunday BW=170.4

Pull up  wide grip 7,  7,  6
Dip 20, 20, 20         
Leg raise 20, 20, 20
Dumbbell bench #60 3x8.


11/22/17 Wednesday BW=171.2

b-ball 1.0 hour


11/26/17 Sunday BW=169.2

paused squat 5x135, 2x185, 5x185, 5x205, 5x205, 8x185.
Decline abs 1x40.


11/29/17 Wednesday BW=169.0

B-ball 1.0 hour


12/2/17 Saturday BW=169.6

Deadlift 5x185, 5x225, 5x225, 5x235, 5x235.
Reverse hyper +10#x20, +10#x15       
Leg press 8x370, 8x370


12/3/17 Sunday BW=169.2


Pull wide grip 8, 8, 8
Dip 20, 20, 20       
Leg raise  20, 20, 20.
Bench 8x60, 8x60,  8x60
Decline abs +9x20, +9x20.


12/6/17 Wednesday BW=170.2

b-ball 1.0 hour


12/9/17 Saturday BW=169.8

Paused squat 2x185, 3x205, 5x205, 5x205, 5x205


12/10/17 Sunday BW=170.0

Pull 9, 9, 9
Dip 20, 20, 20   
Leg raise 20, 20, 20   
Bench 8x60, 8x60,  8x60.
Decline abs +9x20, +9x20


12/13/17 Wednesday BW=167.8

B-ball 1.0 hour


12/16/17 Saturday BW=170.0

paused squat 5x135, 2x185, 1x225, 3x5x205


Definitely slacking on all fronts. Have not logged in nearly a month, and not much to report. Not getting stronger, more flexible or in better shape. Still trying to not fall off the map but its getting harder lol.
 

131
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 18, 2017, 04:59:42 pm »

11/5/17 Sunday BW=167.6

Bench 5x205, 5x205, 3x205, 8x185, 5x185.
Decline abs +7x35, +7x25, +7x20
Pull up BW 7,  7,  7


11/8/17 Wednesday BW=168.4   
   
B-ball 1.0 hour


11/11/17 Saturday Bw=168.6

Paused squat 2x185, 1x225, 3x225, 7x205, 7x205
Reverse hyper +10x15,  +10x15
Leg press 15x270, 15x270


11/12/17 Sunday BW=169.6   
     
Bench 2x185, 5x205, 5x205, 4x205, 5x195, 5x195 
Decline ab +10x30, +10x30


11/15/17 Wednesday BW=169.6


b-ball 1.0 hour


11/18/17 Saturday BW=171.6

paused squat 2x185, 1x225, 3x225, 4x225, 3x225, 8x195


Still mucking about. far from making progress but not falling off the map yet.

132
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 04, 2017, 04:02:54 pm »

10/22/17 Sunday BW=167.4   
     
Bench 3x185, 4x205, 3x205, 6x185, 7x185, 6x185     
Pull bw 8, 8, 8


10/25/17 Wednesday Bw=167.8

B-ball 1.0


10/28/17 Saturday BW=168.8

Paused squat 5x205, 5x205, 5x205, 8x185
Reverse hyper +5x20, +5x20


10/29/17 Sunday BW=167.6

Bench 6x185, 6x195, 6x195, 7x185, 7x185
Decline abs +7x30, +7x30, +7x20
Row 8x65, 8x65, 8x65


11/1/17 Wednesday BW=167.0

B-ball 1.0


11/4/17 Saturday BW=168.8

Paused squat 2x185, 1x225, 3x225, 3x225, 3x225, 1x225
Leg press 8x225, 10x225, 10x225

Not getting a better, but still feeling pretty good and plugging along in limb mode.

133
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 21, 2017, 04:42:13 pm »

10/11/17 Wednesday BW=168.8

Paused squat 5x165, 5x185, 5x195, 5x200
Bench 3x185, 5x5x205


10/14/17 Saturday BW=170.0

paused squat 5x135, 5x185, 5x205, 5x205, 5x205, 5x205.
Decline ab 6. +4x25, +4x25
Reverse hyper +5x15, +5x15


10/15/17 Sunday BW=170       

Bench 2x185, 5x205, 4x210, 3x210, 3x210, 7x185
Row barbell 5x135, 5x135, 5x135
Decline abs +7x20, +7x25, +7x25


10/21/17 Saturday BW=168.4

Paused squat 5x135, 2x185, 3x205, 5x205, 5x205, 5x205, 5x205.
Decline ab +7x25, +7x25
Reverse hyper +5x20, +5x20

Been taking it easy. Started up some core work and ditched the lifting belt, and 2.5# plates. Been walking a lot more lately and limiting sugar. Really feeling better and I have lost a few pounds. My motivation to actually make progress is at 0%. So I am going to lock it into cruise control for a bit.

134
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 04, 2017, 09:56:36 am »
 
9/27/17 Wednesday
               
B-ball 1.0


9/28/17 Thursday
             
Squat 2x185, 1x205, 1x220, 1x225, 1x230, 1x235
Bench    3x185, 3x5x205


9/30/17 Saturday BW=171.8

Deadlift 1x225, 1x245, 5x255,   
Pull up BW 8,5, 5
Hang clean and press 95# 8, 8, 5


Sunday   10/1/17 BW=172.2

Bench 2x185, 4x205,5x205. 4x205, 4x205
Row 70# 8,8,8
Ab decline bw 10,5
Reverse hyper BW 10, 10, 10


10/4/17 Wednesday BW=171.2

B-ball 1.0 hour

Slightly tweaked my back last Saturday on a week I was already taking it easy. Should be able to take it slow for a bit and be 100 soon.

135
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 24, 2017, 04:07:26 pm »

9/17/17 Sunday BW=170.2

Deadlift 3x5x245
Bench 5x135, 3x185, 3x205, 4x205, 5x205, 3x205, 6x185         
Pull up BW 2x3


9/20/17 Wednesday BW=169.0

B-ball 1.0 hour


9/21/17 Thursday BW=169.6

Paused squat 2x185, 1x205, 5x210, 5x215, 5x210, 5x205
Bench 3x185, 1x205, 3x5x205, 2x4x205
Trap bar deadlift 3x185, 3x235, 5x275, 5x285, 5x295


9/23/17 Saturday BW=170.4

Deadlift 3x185, 1x225, 5x245, 5x255, 5x255, 5x255
Reverse hyper 10, 12+5#, 12+5#
Decline abs pin 6. 20+5# , 15+5#, 15+5#


9/24/17 Sunday BW=170.8

Bench 3x185, 4x205, 5x205, 4x205, 6x185
Row (cali gym) 8x70, 8x70, 8x70
Decline abs pin 6. 20, 20

Getting behind at logging, but I have been getting back to work. Got access to a new gym a couple days a week. Feeling stronger already.

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