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Still chugging along. Paused squats felt better today then I don't know when.
Kicked the heavy bag a bit, that felt great too.

4/1/18 Sunday BW=175.2
Ohp 10x95,  10x95, 10x95
Lat pull 10x120, 10x120
Decline abs +20x25,  +25x25,  +25x25
Ab curl 30x85, 30x85

4/4/18 Wednesday BW =?
B-ball 1.0 hour

4/8/18 Sunday BW= 175.8
Paused squat 3x185, 5x205, 5x205, 5x205, 5x205.

4/15/18 Sunday BW=174.2
Deadlift 5x195, 8x235, 8x235, 8x235, 8x235.
Reverse hyper BW 12,  12,  12.

4/17/18 Tuesday BW=174.4
Bench 5x185, 6x195, 6x195, 6x195, 5x195.       

4/18/18 Wednesday BW=?
B-ball 1.0 hour.

4/21/18 Sunday BW=?
Paused squat 2x205, 1x225, 5x205, 5x205, 5x205, 5x205.

4/25/18 Wednesday BW=?
B-ball 1.0 hour

4/27/18 Wednesday BW=173.8
B-ball 1.0 hour

4/29/18   Sunday BW=173.4
Paused squat 2x185, 5x205, 5x215, 5x215, 5x205.

3/10/18 Saturday BW=174.2
Paused squat 2x185, 5x205, 5x205, 5x205, 5x205.

3/11/18 Sunday BW=173.6
Overhead press 10x95, 10x95, 10x95
Pull up BW 3x7
Decline abs +20x20, +20x20, +20x20.

Been walking and biking more as the weather improves. Seems like i am always on my feet. Short term goal is to continue to get some weights and basketball in on Wednesdays.

2/10/18 Saturday BW=174.0 

Deadlift 5x185, 5x235, 5x235, 5x235, 5x235, 5x235


2/11/18 Sunday BW=173.2

Bench 5x135, 5x185, 5x185, 6x185, 6x185, 5x185.
Pull up 8, 6,  5
Dip 20, 15,  12
Leg raise 20, 20, 20


2/14/18 Wednesday BW=?

B-ball 1.0 hour


2/17/18 Saturday BW=173.2

Squat 2x185, 1x225, 5x205, 5x205, 5x205,  8x185.
Dumbbell lunge 6x50, 6x50


2/18/18 Sunday BW=174.0

Bench 5x135, 5x185, 5x185, 5x185, 5x185, 5x15
Pull   9, 8, 6
Decline ab  +25x25,  +25x15, +25x15

Been taking it super easy. mostly just getting long walks in. I am making pretty solid reverse progress.

1/28/18 Sunday BW=173.4

Dumbbell lunge 50# 4x6
Pull 3x5
Dip 3x20
Leg raise 3x20
Decline ab +25x 15
Ab wheel s/m/s 1x10

1/31/18 Wednesday BW=173.2

b-ball 1.0 hour

Still in a downward spiral. Last week was especially bad, didn't really even get a chance to move much plus horrible nutrition. Really feeling it this week, which is spurring motivation. hopefully it will grab hold.
 

1/13/18 Saturday BW=172.4
Deadlift 5x185, 5x235, 5x255, 5x255, 3x255
Paused squat 3x185, 3x205, 3x225, 3x225, 3x 205, 5x185.

1/14/18 Sunday bw=171.8
Treadmill 20 mins 2.0 miles
Decline abs +15x30, +15x13, +15x20

1/17/18 Wednesday BW=172.2
b-ball 1.0 hour

got in some good lower body lifts on Saturday. Dragging by Wednesday, I am out flat out of shape.

11/19/17 Sunday BW=170.4

Pull up  wide grip 7,  7,  6
Dip 20, 20, 20         
Leg raise 20, 20, 20
Dumbbell bench #60 3x8.


11/22/17 Wednesday BW=171.2

b-ball 1.0 hour


11/26/17 Sunday BW=169.2

paused squat 5x135, 2x185, 5x185, 5x205, 5x205, 8x185.
Decline abs 1x40.


11/29/17 Wednesday BW=169.0

B-ball 1.0 hour


12/2/17 Saturday BW=169.6

Deadlift 5x185, 5x225, 5x225, 5x235, 5x235.
Reverse hyper +10#x20, +10#x15       
Leg press 8x370, 8x370


12/3/17 Sunday BW=169.2


Pull wide grip 8, 8, 8
Dip 20, 20, 20       
Leg raise  20, 20, 20.
Bench 8x60, 8x60,  8x60
Decline abs +9x20, +9x20.


12/6/17 Wednesday BW=170.2

b-ball 1.0 hour


12/9/17 Saturday BW=169.8

Paused squat 2x185, 3x205, 5x205, 5x205, 5x205


12/10/17 Sunday BW=170.0

Pull 9, 9, 9
Dip 20, 20, 20   
Leg raise 20, 20, 20   
Bench 8x60, 8x60,  8x60.
Decline abs +9x20, +9x20


12/13/17 Wednesday BW=167.8

B-ball 1.0 hour


12/16/17 Saturday BW=170.0

paused squat 5x135, 2x185, 1x225, 3x5x205


Definitely slacking on all fronts. Have not logged in nearly a month, and not much to report. Not getting stronger, more flexible or in better shape. Still trying to not fall off the map but its getting harder lol.
 

10/22/17 Sunday BW=167.4   
     
Bench 3x185, 4x205, 3x205, 6x185, 7x185, 6x185     
Pull bw 8, 8, 8


10/25/17 Wednesday Bw=167.8

B-ball 1.0


10/28/17 Saturday BW=168.8

Paused squat 5x205, 5x205, 5x205, 8x185
Reverse hyper +5x20, +5x20


10/29/17 Sunday BW=167.6

Bench 6x185, 6x195, 6x195, 7x185, 7x185
Decline abs +7x30, +7x30, +7x20
Row 8x65, 8x65, 8x65


11/1/17 Wednesday BW=167.0

B-ball 1.0


11/4/17 Saturday BW=168.8

Paused squat 2x185, 1x225, 3x225, 3x225, 3x225, 1x225
Leg press 8x225, 10x225, 10x225

Not getting a better, but still feeling pretty good and plugging along in limb mode.

 
9/27/17 Wednesday
               
B-ball 1.0


9/28/17 Thursday
             
Squat 2x185, 1x205, 1x220, 1x225, 1x230, 1x235
Bench    3x185, 3x5x205


9/30/17 Saturday BW=171.8

Deadlift 1x225, 1x245, 5x255,   
Pull up BW 8,5, 5
Hang clean and press 95# 8, 8, 5


Sunday   10/1/17 BW=172.2

Bench 2x185, 4x205,5x205. 4x205, 4x205
Row 70# 8,8,8
Ab decline bw 10,5
Reverse hyper BW 10, 10, 10


10/4/17 Wednesday BW=171.2

B-ball 1.0 hour

Slightly tweaked my back last Saturday on a week I was already taking it easy. Should be able to take it slow for a bit and be 100 soon.