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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 05, 2021, 05:30:49 pm »
06/01/2021
Interesting note on bodyweight lost so far. This time last week I was 98.9. This morning I am 94.7. No alcohol and 99% carnivore since Monday (goal is to limit/exclude alcohol altogether and stay mostly carnivore). I know some of that will be water but what's interesting is yesterday I weighed in at 95.4 and ate approx 3,100 cals (239 protein, 232 fat, 40 carbs) and this morning I'm 94.7. I'm dreaming of hitting low 90s by the end of next week but we'll see.
2021 Season 1- Session 3
BW- 95.4
Dense Strength - Session 3
ATG Split Squat- 10 x 5 EMOM Alternating Legs
Range Intensive Session
Dynamic Trunk Extension 1x10
Dynamic Side Bend 1x10
Deficit Extensor Stretch 1x30s
ROS Sit Ups- 3x5
Flat Bench Snatch- 3x10 (dowel only)
Hanging Scap Circles- 3x3 assisted
Elevated Bridge Hold- 2x30s
Eagle Grip Hang- 2x15s
Spine Flexion Stretch- 2x30s
Have also been doing some hip internal rotation strengthening. Very basic stuff but the difference is immediate. Massive cramping on the initial holds some some decent DOMS but this is very cool as I have huge issues especially on the right side from when I tore my hip flexor over 10 years ago.
Interesting note on bodyweight lost so far. This time last week I was 98.9. This morning I am 94.7. No alcohol and 99% carnivore since Monday (goal is to limit/exclude alcohol altogether and stay mostly carnivore). I know some of that will be water but what's interesting is yesterday I weighed in at 95.4 and ate approx 3,100 cals (239 protein, 232 fat, 40 carbs) and this morning I'm 94.7. I'm dreaming of hitting low 90s by the end of next week but we'll see.
2021 Season 1- Session 3
BW- 95.4
Dense Strength - Session 3
ATG Split Squat- 10 x 5 EMOM Alternating Legs
Range Intensive Session
Dynamic Trunk Extension 1x10
Dynamic Side Bend 1x10
Deficit Extensor Stretch 1x30s
ROS Sit Ups- 3x5
Flat Bench Snatch- 3x10 (dowel only)
Hanging Scap Circles- 3x3 assisted
Elevated Bridge Hold- 2x30s
Eagle Grip Hang- 2x15s
Spine Flexion Stretch- 2x30s
Have also been doing some hip internal rotation strengthening. Very basic stuff but the difference is immediate. Massive cramping on the initial holds some some decent DOMS but this is very cool as I have huge issues especially on the right side from when I tore my hip flexor over 10 years ago.