Adarq.org

Sat 10/10/2020)
Daily Activity:   
Daily Training:
BW: 92.1kg

OHP 6x50, 5x56, 5x56.5, 5x57, 5x56, 5x56, 7x56
DB OHP 9x25, 9x25, 8x25
Chinup 6x5xBW

Notes:
If im using 55kg ish for barbell ohp, it doesn't make sense to jump to 27.5kg db ohps even though i know i can use it for at least one set of 6 reps .. i will stay with 25kg for now.

lol, i'll post a video on insta and see if you can check my form for the setup

Sat 3/10/2020)
Daily Activity:   
Daily Training:
BW: <91.6kg>

BP 6x4x80
IDBBP 0x32.5, 8x30, 8x30, 10x27.5
Dips 3x12x2.5kg

Notes:
Fatigue is def a factor now, but im still progressing thankfully. I couldn't get the 32.5kg dbs up lol. is there a trick to it? im doing a kick thing but i still cant start the set. i feel like if i could start the set i'd get at least a couple of reps but since i cant, it's fail. Do ppl get spotted into place on this or what? im just too weak? is there an exercise i can do to improve my 0th rep?

I was actually doing a similar thing recently. Mine was two things. No program and no motivation. I got a shot in the arm though recently. My wife asked me what my max deadlift was. She trains crossfit and is starting to get an idea of what actual strong people can lift these days. I told her it was 180 and, I kid you not, she was like "oh....I thought it was more like 200" haha. Part of me was thinking 180 is good (which it is) but the other part of me was thinking what I was capable of if I actually put in some consistent long term effort.

Yes!! Those are the kinds of motivation you need to push to the next level. I haven't got anything like that atm, i used to train to become the rec league Lebron but that seems an eternity ago now.

You need to get back on it mate. You're thinking about your lack of progress but think about what you are capable of and what you can still get after.

been doing this week, so far so good. not sure how long i can keep it up but it feels do-able, if difficult. i guess i got a little too comfortable, staying out of that 'very uncomfortable' place you need to be to push to the next level. i dont know if im ready for all that yet, but gradually ramping it up, maybe i can get there again. thanks for the motivation!

Mon (28/9/2020)
Daily Activity:   
Daily Training:
BW:

BP 3x82.5, 3x85, 3x82.5, 3x82, 3x81.5, 3x81.5
Incline DBBP 7x30, 9x27.5, 11x25
Dips 3x12xBW
 
Notes:
This was a rough session as expected because my last proper workout was 2 days ago and given the recent discussion i thought to try pushing the issue.

i should make a note here that today i weighed 91kg in the gym. this is obviously cause for concern given my history. it's not like i havent started a new me thing every monday, 1st of hte month, birthday etc, i just dont have the follow through anymore. kind of demotivated by lack of progress over the last 18 months.

Sat (26/9/2020)
Daily Activity:   
Daily Training:
BW:

BS 6x3x90
T-bar DL 8x85, 8x90
T-bar row 8x50, 8x55
 
Notes:
Had to rush out and skipped ab work

Thu (24/9/2020)
Daily Activity:   
Daily Training:
BW:

OHP 6x50, 5x54.5, 5x55, 5x55, 5x54.5, 5x54.5, 6x54.5
DBOHP 5x27.5, 7x25, 9x22.5
Chinup 6x3xBW
 
Notes:
Assistance to bench day, it's been 12 days  since the last one? im never going to make progress at this rate.

Sat (12/9/2020)
Daily Activity:   
Daily Training:
BW:

OHP 6x50, 5x54, 5x54.5, 5x54, 5x54, 5x54, 7x54
DBOHP 6x25, 6x25, 6x25
Chinup 5xBW, 5xBW
 

Notes:
assistance to bench day, was pretty good, upper body is starting to fill out a little. its starting to get warmer so will be looking at adding running and sprinting to the mix once the hips feel good.