1201
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2019, 12:01:40 pm »8 years later, people still h8n. lmao.
LOL!
Yeah boy!
yea buddy!
those folks.. they just can't comprehend it.
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yea buddy!
those folks.. they just can't comprehend it.
1202
Injury, Prehab, & Rehab talk for the brittlebros / Re: Is it okay to play bball on a quad contusion?
« on: December 27, 2019, 12:37:50 am »
ive had some quad contusions that left me out weeks.
if it's not 95%+, then i wouldn't play with it.
if u compensate because of the injury, could cause more problems.
if it's not 95%+, then i wouldn't play with it.
if u compensate because of the injury, could cause more problems.
1203
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The propagation thread
« on: December 26, 2019, 11:40:31 pm »
apparently you can "easily" propagate lavendar from cuttings.
will attempt some this weekend.
i absolutely love my lavendar plant. it's growing incredibly here in south fla.
will attempt some this weekend.
i absolutely love my lavendar plant. it's growing incredibly here in south fla.
1204
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 26, 2019, 06:11:09 pm »
8 years later, people still h8n. lmao.
1205
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 26, 2019, 01:56:05 pm »
fencing in 5 acres is big $$. god damn. lmfao.
1206
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: December 25, 2019, 10:29:26 pm »
loved my SSB. feels pretty tough, harder than a normal back squat (regardless of bar position).
hits "the core" harder.
feel like it's definitely worth it. also great for high rep squatting.
hits "the core" harder.
feel like it's definitely worth it. also great for high rep squatting.
1207
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 25, 2019, 10:28:26 pm »Weds
BW: 78.3kg
Got a killer bench session planned for tonight. Can't wait.
1208
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 24, 2019, 03:10:19 pm »
dude check this moth out! wtf. huge. big for an sfl moth.
1209
Basketball / Re: NBA 2019 - 2020 Season
« on: December 24, 2019, 01:18:20 am »
man dude is crazy.
also this is kinda cool/weird
https://twitter.com/kevinlove/status/1208212568701054976
<a href="http://www.youtube.com/watch?v=SJvHeuCLJAs" target="_blank">http://www.youtube.com/watch?v=SJvHeuCLJAs</a>
also this is kinda cool/weird
Quote
Ja almost ended my professional career with this dunk...that kid is something special 🙏🏻🙏🏻🙏🏻
https://twitter.com/kevinlove/status/1208212568701054976
1210
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 24, 2019, 12:52:02 am »
hmm.
I think it'll be Jumping Ranch AND Silky Farms.
fuck i love it.
I think it'll be Jumping Ranch AND Silky Farms.
fuck i love it.
1211
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 23, 2019, 10:39:35 pm »23/12/19
On the plus side, have got my fiancee into strength training, on the down side I forgot the pan I took out the oven would have a hot handle and burned my right hand. Hopefully the latter heals up soon, as it doesn't seem _too_ bad...
eek that sux. fuuu*k.
hope you're ok man.
i did something like that once. my aunt has one of the craziest experiences with it. she left a can of beans on the stove. didn't realize it was heating up, wrong burner. goes to pick it up. drops it instantly. it explodes like a grenade, beans everywhere for weeks.. and the lid could have killed her. shot right up and stuck into the ceiling. it's like predator's weapon that he throws. imagine getting killed by a can of beans. fucking nuts. she got lucky.
1212
Basketball / Re: NBA 2019 - 2020 Season
« on: December 23, 2019, 10:28:57 pm »ja morant dunk over k love almost. he is showing nba what a modern player should be like now.....
post a high res photo of it.
it's crazy.
1213
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 23, 2019, 10:18:37 pm »
when I get a property, I think i'm sold on "Silky Farms".
1214
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: December 23, 2019, 10:17:55 pm »So i have been lifting sometimes right after strenuous cardio.
In fact the last 3 lifting sessions i've posted were AFTER intense cardio....
not sure how affective that is. will try to lift heavy when well rested sometime.
lifting after strenuous cardio can still maintain or build strength, but you're drained so it's not going to be as effective as lifting "fresh" (after warmup/reactive work etc). but that's fine also, sometimes you just have to get it in.
pc!
1215
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: December 23, 2019, 12:12:57 am »
nice nice. lookin sm00v.
for bball, if you want to use it as "plyometrics", you have to treat it more as such: ie, bigger rest intervals, more explosive movements during your drills etc. can be hard with a ball though, if that becomes your weak spot, limiting your explosiveness during the drills.
it becomes less "basketball specific" in terms of conditioning, but it can work pretty well for building more reactive strength imho.
it'll never match multi response reaction drills such as repetitive tuck jumps, hurdle jumps, pogos, depth jumps etc.. but, it can build some decent reactivity.
dno my 2cents on it. when you really ramp up the intensity of dribbling, change of direction drills, explosive moves to the basket etc, it can tired you out crazy quick.
pc!
manta ray not gonna help u build a sexy shelf tho
body seems to respond kinda fast to putting some extra meat up there when it's got a bar on it a few times per week. tho i have nothing to back that up
for bball, if you want to use it as "plyometrics", you have to treat it more as such: ie, bigger rest intervals, more explosive movements during your drills etc. can be hard with a ball though, if that becomes your weak spot, limiting your explosiveness during the drills.
it becomes less "basketball specific" in terms of conditioning, but it can work pretty well for building more reactive strength imho.
it'll never match multi response reaction drills such as repetitive tuck jumps, hurdle jumps, pogos, depth jumps etc.. but, it can build some decent reactivity.
dno my 2cents on it. when you really ramp up the intensity of dribbling, change of direction drills, explosive moves to the basket etc, it can tired you out crazy quick.
pc!
Another option for high bar squats, Manta Ray squat attachment, but TBH you could just wrap a towel around the bar and get the same effect, with the bar sitting higher on the body
manta ray not gonna help u build a sexy shelf tho
body seems to respond kinda fast to putting some extra meat up there when it's got a bar on it a few times per week. tho i have nothing to back that up