1216
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: September 28, 2021, 08:48:09 am »cold weather and low vaccination population coverage will give us one last bad winter.
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1217
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 28, 2021, 08:40:19 am »
- run 29:32, 5.87 km
woke up early and couldn't get back to sleep. after tossing and turning for a while, decided to get up and do a quick run before work.
- stretch
woke up early and couldn't get back to sleep. after tossing and turning for a while, decided to get up and do a quick run before work.
- stretch
1218
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 27, 2021, 04:42:57 pm »
morning
- tennis x 40 mins
much sharper than last time
- tennis x 40 mins
much sharper than last time
1219
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 25, 2021, 05:40:37 pm »
- run 55:38, 10.53 km
did the 11.00 km loop but from the front door of my building rather than the back door. just about a half-km shorter, interesting.
- stretch
did the 11.00 km loop but from the front door of my building rather than the back door. just about a half-km shorter, interesting.
- stretch
1220
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 25, 2021, 09:40:23 am »
i woke up this morning with this song in my head and it is making me weirdly emotional. no idea where it came from, obviously i've heard the song a million times, it's just one of those songs. but i never felt any kind of way about it, certainly never voluntarily listened to it, and suddenly this morning it's giving me chills. when i went to find it, i discovered that the version i know best is from the "cars" soundtrack. lol. what a great freaking song.
<a href="http://www.youtube.com/watch?v=Zh-ZUrc-aLI" target="_blank">http://www.youtube.com/watch?v=Zh-ZUrc-aLI</a>
1221
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: September 23, 2021, 09:17:38 am »
love it. and yeah conditions are everything. the temperature fell off a cliff here this morning because of a huge rainstorm and i cannot WAIT to run.
1222
Progress Journals & Experimental Routines / Re: New year new me
« on: September 22, 2021, 08:27:21 am »
1223
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2021, 10:04:29 pm »
- run 58:27, 11.00 km
words cannot describe how satisfying it is to hit 11.00 km exactly on the final step of the run. i didn't have to go a few houses up the block or run around in circles for a few seconds to get it to turn over this time. without looking, the watch buzzed the very instant my foot hit the driveway. i crossed the street once at a slightly different point this time, maybe that's what added the extra 30m.
- stretch
words cannot describe how satisfying it is to hit 11.00 km exactly on the final step of the run. i didn't have to go a few houses up the block or run around in circles for a few seconds to get it to turn over this time. without looking, the watch buzzed the very instant my foot hit the driveway. i crossed the street once at a slightly different point this time, maybe that's what added the extra 30m.
- stretch
1224
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2021, 05:16:22 pm »
- run 1:30:00 plus walk/run 11:07, 16.78 km
T+DI 160, highest in a long time. felt it. kept pace very relaxed but probably shouldn't have gone so far today, had to stop and walk at the 90-min mark.
- stretch
T+DI 160, highest in a long time. felt it. kept pace very relaxed but probably shouldn't have gone so far today, had to stop and walk at the 90-min mark.
- stretch
1225
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2021, 08:21:32 pm »
- run 59:39, 11.00 km
i love this exactly 11k loop with a big climb.
- stretch
it's hot and humid again, wtf.
i love this exactly 11k loop with a big climb.
- stretch
it's hot and humid again, wtf.
1226
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2021, 06:44:18 pm »
- run 1:27:34, 16.22 km
turned around at 40 mins, loop a little longer on the back half than the first but i also relaxed/slowed down a little after hte turnaround. kept pace nice and easy. longest run in a while. beautiful afternoon.
- stretch
turned around at 40 mins, loop a little longer on the back half than the first but i also relaxed/slowed down a little after hte turnaround. kept pace nice and easy. longest run in a while. beautiful afternoon.
- stretch
1227
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 10, 2021, 08:25:59 am »
felt like autumn this morning here, too. 17 degrees, breezy, no humidity. but it's supposed to be back up in the 30s early next week. almost there...
1228
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2021, 08:11:00 am »
- tennis x 40 mins
sloppy as hell.
sloppy as hell.
1229
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2021, 10:04:23 am »
yesterday
- push up x 25
- pull up x 7,7,6,5
today
- run 43:20, 8.40 km
- stretch
- push up x 25
- pull up x 7,7,6,5
today
- run 43:20, 8.40 km
- stretch
1230
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 06, 2021, 02:35:07 pm »
- push up x 23
- pull up x 7,7,6,3
- run 56:09, 10.67 km
- stretch
- pull up x 7,7,6,3
- run 56:09, 10.67 km
- stretch