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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 14, 2014, 03:06:21 am »
Week 29
Still seeing a linear progression on everything... Wow.
Matched my ALL TIME bench PR of 220x6. I think I did 220x6x4x4 before i went on vacation. So the 220x6x5x3 i did actually beats that!
Quote
Monday - 10/13/14
-= Workout Log =-
Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
285 x 1
315 x 1
295 x 6
295 x 6 PR
295 x 6 PR
Hack Squat Machine Calf Raises
BW x 5 >> 60sec rests.
+90lbs x 3
+180lbs x 1
+220lbs x 12 PR
+220lbs x 12 PR
+220lbs x 10 PR
+220lbs x 9 PR
+220lbs x 7 PR
Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
155 x 3
195 x 2
235 x 1
220 x 6 PR
220 x 5
220 x 3
Incline DB Bench Press
55's x 12 PR >> 60sec rests.
55's x 8 PR
Super Strict Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 10 PR
30's x 7 PR
DB Shoulder Press (left side only)
45 x 8 >> 60sec rest.
45 x 8
Still seeing a linear progression on everything... Wow.
Matched my ALL TIME bench PR of 220x6. I think I did 220x6x4x4 before i went on vacation. So the 220x6x5x3 i did actually beats that!