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Messages - Raptor

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1276
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 12, 2014, 12:06:19 pm »
did u seen

what jonathan clark did?

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Instagram
instagram.com

TORN ACL, DISLOCATED KNEE, TORN MENISCUS, and PCL & LCL SPRAIN.

 :uhhhfacepalm: :motherofgod:

That destroyed my day... wow...

1277
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 12, 2014, 01:50:40 am »
Yes, the center of gravity is pretty much always lower than the bar - it's just how well you can arch your back and avoid hitting the bar with your upperback/shoulders and/or your legs that matters.

1278
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 11, 2014, 04:05:18 pm »
<a href="http://www.youtube.com/watch?v=3WelpCp6wWs" target="_blank">http://www.youtube.com/watch?v=3WelpCp6wWs</a>

That same dunk that Lipek did Jordan Kilganon did a few days ago that LBSS couldn't access, but better, I think.

1279
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 11, 2014, 06:46:57 am »
Well... if the bar is at 2.40m, then there's another 65cm to 3.05m. 65 cm is pretty much ~3 palms. Considering perspective, it doesn't look too far fetched for that picture to be pretty accurate.

(and by that I mean - if the basket is quite a bit back from the bar, not on the same plane with the bar)

1280
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 11, 2014, 02:13:59 am »


 :trollface:

1281
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 11, 2014, 02:09:50 am »
Quote from: Leonel on September 11, 2014, 12:23:21 am
Actually I don't have any balance issues.  :ninja:
We'll see if it is impossible or not. What I have found is, that unilateral work hits the VMO way harder which is probably the reason why my knee is so happy with me as of late.

So I guess you do them with a narrow (close) stance?

1282
Basketball / Re: FIBA BASKETBALL WORLD CUP - SPAIN 2014
« on: September 10, 2014, 05:56:59 pm »
The disgusting Spanish floppers lost

#feelingecstatic
#downgothefloppers
#outwithgaflop

1283
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 10, 2014, 04:48:38 pm »
<a href="http://www.youtube.com/watch?v=hJ3Kb-Y7ldY" target="_blank">http://www.youtube.com/watch?v=hJ3Kb-Y7ldY</a>

1284
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: September 10, 2014, 03:35:10 pm »
<a href="http://www.youtube.com/watch?v=fJzA0PeDkD4" target="_blank">http://www.youtube.com/watch?v=fJzA0PeDkD4</a>

1285
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 10, 2014, 07:40:31 am »
Do you use a barbell or dumbbells?

1286
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 10, 2014, 07:39:18 am »
Ok... let's see...

For the sprints... if these are the conditions you have to run... then that's that.

For the depth jumps - you must be faster than that. Try to be with your hands towards the ground at the time of landing, already. Right now you're with them above your head, then you swing them, and then you jump. That takes time and increases the amortization phase. If you get them down before the landing you can immediately throw them up as you touch the ground and jump immediately. It's not that bad, but I think you could do them a bit faster. Also, drop off your right leg if you plant LR.

The rudiment hops look perfect.





1287
Bios / Re: Animals
« on: September 09, 2014, 09:50:22 am »
Really depressing:

<a href="http://www.youtube.com/watch?v=ntIBAzO3xV8" target="_blank">http://www.youtube.com/watch?v=ntIBAzO3xV8</a>

1288
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 09, 2014, 02:00:06 am »
<a href="http://www.youtube.com/watch?v=NFkLWJLF4eQ" target="_blank">http://www.youtube.com/watch?v=NFkLWJLF4eQ</a>

1289
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2014, 05:06:44 pm »
Not really... it's still about where your strengths are. The actual max sprint is a totally different thing than just submax drills. The body will default to its natural mechanics that is dependent on strength more than "voluntary form" IMO. However, SOME improvement might arise from some neural patterning that occurs during the drill.

1290
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2014, 04:23:46 pm »
I could never understand the knees high in sprinting, or overstriding on purpose. I simply run the fastest that I can as the body naturally decides to place my legs. I don't think about it. If I were, I would be a mess.

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