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Messages - Raptor

Pages: 1 ... 85 86 [87] 88 89 ... 497
1291
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2014, 05:18:11 am »
How "full" are the full squats? I assume they are the source of the VMO soreness, right? Also, how narrow is the stance? The focus of my training this winter will be to bring these sucky VMOs and quads overall to respectable strength levels so... I'm particularly interested in this.

1292
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 18, 2014, 05:15:12 am »
<a href="http://www.youtube.com/watch?v=V0SaO1c8d7s" target="_blank">http://www.youtube.com/watch?v=V0SaO1c8d7s</a>

1293
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 18, 2014, 05:09:49 am »
Yeah that's great, bookmarked

1294
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 18, 2014, 05:05:55 am »
Guy off my website:

<a href="http://www.youtube.com/watch?v=wADIDMx2vUw" target="_blank">http://www.youtube.com/watch?v=wADIDMx2vUw</a>

1295
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2014, 05:25:43 pm »
<a href="http://www.youtube.com/watch?v=dJvQf8YFobQ" target="_blank">http://www.youtube.com/watch?v=dJvQf8YFobQ</a>

1296
Article & Video Discussion / Re: Fixing the run up and arm swing....
« on: September 17, 2014, 05:16:36 pm »
The Toddday approach is definitely the way to go.

1297
Article & Video Discussion / Re: why IT band foam rolling is a bad idea
« on: September 17, 2014, 10:20:33 am »
What you show in that video happens for my right leg, which has knee issues, but worse in my case.

1298
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 17, 2014, 06:55:12 am »
Hm... there's SOME knee collapse and loss of speed in the modified plant... but keep at it. Also, the arm swing must synchronize perfectly with the take-off, and that takes time.

1299
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 17, 2014, 05:42:56 am »
Pretty nice... the one leg jumps look better

1300
Article & Video Discussion / Prolonged (face)sitting
« on: September 17, 2014, 05:15:44 am »
http://www.ericcressey.com/prolonged-sitting-posture

1301
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2014, 02:17:58 am »
12'9 or 3.88m:

http://bleacherreport.com/articles/2118752-utahs-jeremy-evans-sets-vertical-record-at-p3-sports-science-institute

1302
Article & Video Discussion / Re: why IT band foam rolling is a bad idea
« on: September 16, 2014, 06:25:15 pm »
Who knows... maybe that temporary relief allowed you to squat better and therefore improve your glute strength.

1303
Bios / Re: Animals
« on: September 16, 2014, 06:24:24 pm »
http://news.distractify.com/culture/wildlife-photos-of-the-year/

1304
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 16, 2014, 04:29:22 am »
Whenever I read "entropy" I think of this guy:

<a href="http://www.youtube.com/watch?v=WRmBChQjZPs" target="_blank">http://www.youtube.com/watch?v=WRmBChQjZPs</a>

1305
Basketball / Re: FIBA BASKETBALL WORLD CUP - SPAIN 2014
« on: September 15, 2014, 07:14:53 pm »
If I hear the word "shshevsky" again I'll go nuts.

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