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Messages - Dreyth

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1321
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 22, 2014, 01:35:48 pm »
Week 9
Quote
Wednesday - 05/21/14

-= Workout Log =-

Squat
135 x 8                              >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
315 x 1
335 x 1
285 x 6 PR
285 x 6 PR
285 x 6 PR

Sitting Leg Curls
165 x 12 PR                   >> 60sec rests.
165 x 12 PR
165 x 12 PR

S/L Hack Squat Calf Raises
BW x 15                          >> 60sec rests.
BW x 15
BW x 15
BW x 15
BW x 15 PR

Hanging Leg Raises
10                                >> 60sec rests.
10
10

Pendlay Rows
45 x 10
95 x 5
135 x 5
155 x 3
185 x 3
205 x 1
225 x 1
205 x 8 PR
205 x 6

Cable External Rotations (left side only)
25 x 12 PR


MY SEX DRIVE HAS BEEN INSANE THE PAST WEEK

i dont know what it is. maybe its cuz i met this new girl and she turns me the fuck on for whatever reason... but now i also pitch a tent in my pants from other girls too. she seemed to spark it somehow. motherfucking perfect titties must be the reason.

1322
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 20, 2014, 07:14:10 pm »
Week 9
Quote
Tuesday - 05/20/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8                      >> My arms just somehow gave up on last set.
135 x 5
135 x 3
155 x 3
185 x 1
205 x 1
225 x 1
235 x 1
220 x 6
220 x 5
220 x 1

Incline DB Bench Press
55's x 12                    >> 60sec rests.
55's x 8

Chin Ups
BW x 5                    >> 60sec rests.
+30lbs x 3
+55lbs x 6
+55lbs x 6 PR
+55lbs x 4 PR

Pull Ups
BW x 8               >> 60sec rests.
BW x 4

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2                       >> Holy shit I hit 5x12. Time to raise the weight!
35's x 1
30's x 12
30's x 12
30's x 12
30's x 12
30's x 12 PR

1323
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 20, 2014, 02:44:05 pm »
Week 8
Quote
Sunday - 05/18/14

-= Workout Log =-

Deadlift
135 x 5
155 x 3
245 x 3
285 x 1
335 x 1
330 x 6 PR

Hack Squat Calf Raises
BW x 5                            >> 60sec rests.
+200lbs x 15 PR
+200lbs x 12
+200lbs x 12
+200lbs x 10
+200lbs x 10

Sitting Leg Curls
165 x 12                         >> 60sec rests.
165 x 12 PR
165 x 8

Hanging Leg Raises
10                              >> 60sec rests.
10
10

1324
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 20, 2014, 02:40:42 pm »
Week 8
Quote
Wednesday - 05/14/14

-= Workout Log =-

Squat
135 x 8
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
285 x 5 PR

Sitting Leg Curls
165 x 12                   >> 60sec rests.

S/L Hack Squat Calf Raises
BW x 15                          >> 60sec rests.

Hanging Leg Raises
10                                >> 60sec rests.
10
10

Just wasn't feelin it today.

1325
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 14, 2014, 06:28:35 pm »
Week 8
Quote
Tuesday - 05/13/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
235 x 1
220 x 6
220 x 5
220 x 4 PR

Incline DB Bench Press
55's x 12 PR                    >> 60sec rests.
55's x 8

Chin Ups
BW x 5                    >> 60sec rests.
+30lbs x 3
+55lbs x 6
+55lbs x 5
+55lbs x 4

Pull Ups
BW x 8               >> 60sec rests.
BW x 4

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12
30's x 12 PR
30's x 10 PR

Cable External Rotations (left side only)
25 x 12              >> 60sec rests.
25 x 12
25 x 12

1326
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 12, 2014, 10:30:14 pm »
Week 7
Quote
Sunday - 04/11/14

-= Workout Log =-

Deadlift
135 x 5
155 x 3
245 x 3
285 x 1
335 x 1
325 x 6 PR

S/L Hack Squat Calf Raises (right side only)
BW x 15                         >> 60sec rests.
BW x 15
BW x 15
BW x 15
BW x 10

Sitting Leg Curls
165 x 12 PR                         >> 60sec rests.
165 x 10
165 x 6

Hanging Leg Raises
10                              >> 60sec rests.
10
10

Pendlay Rows
45 x 10                        >> 90sec rests.
95 x 5
135 x 5
155 x 3
185 x 2
205 x 1
225 x 1
200 x 8 PR
200 x 8 PR
200 x 8 PR


1327
Strength, Power, Reactivity, & Speed Discussion / Re: Revisiting the Lance/Adarqui/Rippetoe half squat debate
« on: May 12, 2014, 03:40:39 pm »
Quote from: LBSS on May 12, 2014, 02:36:58 pm
you're welcome, that was me. you're welcome.

thanks. literally the best thing ever for me in terms of squat mobility.

1328
Strength, Power, Reactivity, & Speed Discussion / Re: Revisiting the Lance/Adarqui/Rippetoe half squat debate
« on: May 12, 2014, 12:46:46 pm »
Quote from: Raptor on May 10, 2014, 06:50:53 pm
I don't know about that... I can't think of a single instance when I thought "damn, this guy has such poor glute flexibility!" because, frankly... I have no idea "how that looks". In fact, considering how much we as a society sit down on a daily basis and stretch our glutes, I find that VERY difficult to find/believe.

Stretching and foam rolling my glutes are the SINGLE BIGGEST FACTOR in helping me hit atg with a straighter back.

of course it may have been just in my case... but consider this: when your but winks, your glutes are not stretched.

some people say you need flexible hamstrings to squat deep because the hams will pull on the ass and tuck it under.

well... nobody ever thinks about the ASS being tight and pulling the LOWER BACK and thus making it round.

im serious!

somebody posted an amazing video a while back of some coach making these kids stretch their glutes with a "pidgeon stretch" except the front leg was placed on a box. and instead of leaning far forward to enhance the stretch, he was to arch his lower back as hard as possible. this puts the muscle in the same position as it is when squatting, and the stretch is awesome.

im lookin for that vid.

edit:

heres one of the vids:

<a href="http://www.youtube.com/watch?v=JBHzXF-mVjY" target="_blank">http://www.youtube.com/watch?v=JBHzXF-mVjY</a>


1329
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 12, 2014, 12:36:53 pm »
Did not know my new gym closes at 7:45pm on weekends. Missed my deadlift workout yesterday. I'm supposed to bench today though.

For this week:

monday - deadlift
tuesday - bench
thursday - squat
friday - bench
sunday - deadlift

then im back on my normal schedule

1330
Strength, Power, Reactivity, & Speed Discussion / Re: Revisiting the Lance/Adarqui/Rippetoe half squat debate
« on: May 10, 2014, 05:27:22 pm »
Highly overlooked cause of buttwink:

poor glute flexibility.

1331
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 09, 2014, 10:44:32 pm »
Week 6
Quote
Friday - 05/09/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8                      >> Didn't expect to be able to get 220x6.
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
235 x 1
220 x 6 PR
220 x 5
220 x 3

Incline DB Bench Press
50's x 15                    >> 60sec rests.
50's x 12 PR

Chin Ups
BW x 5                    >> 60sec rests.
+30lbs x 3
+55lbs x 1
BW x 12
BW x 8 PR
BW x 6 PR

Pull Ups
BW x 3               >> 60sec rests.
BW x 3               >> Uhhh yeah these are pretty tough after high rep chins.

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2                       >> Keeping 30's for all work sets now!
35's x 1
30's x 12
30's x 12
30's x 12
30's x 10
30's x 8

Cable External Rotations (left side only)
25 x 12              >> 60sec rests.
25 x 12
25 x 12

I'm pretty sure I'll hit my goal of 225 for 3x5 on bench before I leave for Europe.

1332
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 08, 2014, 03:00:07 pm »
no no i know you guys knew, i just didnt realize i did that lol


hardest part of my finals is over.
just an exam tomorrow, a project, 2 homeworks, a take home final due monday, and another final on monday.

aint nothin tho.

1333
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 08, 2014, 01:47:05 pm »
wait wait wait

timeout

i didnt even realize the pattern that i typed that it

i literally just typed that in randomly. my fingers were placed on those keys and i typed whatever and bam

 :lololol:

1334
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 08, 2014, 10:16:30 am »
 :uhhhfacepalm:

1335
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 08, 2014, 02:30:32 am »
;alskdjf

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