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Messages - Raptor

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1321
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 11, 2014, 02:09:50 am »
Quote from: Leonel on September 11, 2014, 12:23:21 am
Actually I don't have any balance issues.  :ninja:
We'll see if it is impossible or not. What I have found is, that unilateral work hits the VMO way harder which is probably the reason why my knee is so happy with me as of late.

So I guess you do them with a narrow (close) stance?

1322
Basketball / Re: FIBA BASKETBALL WORLD CUP - SPAIN 2014
« on: September 10, 2014, 05:56:59 pm »
The disgusting Spanish floppers lost

#feelingecstatic
#downgothefloppers
#outwithgaflop

1323
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 10, 2014, 04:48:38 pm »
<a href="http://www.youtube.com/watch?v=hJ3Kb-Y7ldY" target="_blank">http://www.youtube.com/watch?v=hJ3Kb-Y7ldY</a>

1324
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: September 10, 2014, 03:35:10 pm »
<a href="http://www.youtube.com/watch?v=fJzA0PeDkD4" target="_blank">http://www.youtube.com/watch?v=fJzA0PeDkD4</a>

1325
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 10, 2014, 07:40:31 am »
Do you use a barbell or dumbbells?

1326
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 10, 2014, 07:39:18 am »
Ok... let's see...

For the sprints... if these are the conditions you have to run... then that's that.

For the depth jumps - you must be faster than that. Try to be with your hands towards the ground at the time of landing, already. Right now you're with them above your head, then you swing them, and then you jump. That takes time and increases the amortization phase. If you get them down before the landing you can immediately throw them up as you touch the ground and jump immediately. It's not that bad, but I think you could do them a bit faster. Also, drop off your right leg if you plant LR.

The rudiment hops look perfect.





1327
Bios / Re: Animals
« on: September 09, 2014, 09:50:22 am »
Really depressing:

<a href="http://www.youtube.com/watch?v=ntIBAzO3xV8" target="_blank">http://www.youtube.com/watch?v=ntIBAzO3xV8</a>

1328
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 09, 2014, 02:00:06 am »
<a href="http://www.youtube.com/watch?v=NFkLWJLF4eQ" target="_blank">http://www.youtube.com/watch?v=NFkLWJLF4eQ</a>

1329
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2014, 05:06:44 pm »
Not really... it's still about where your strengths are. The actual max sprint is a totally different thing than just submax drills. The body will default to its natural mechanics that is dependent on strength more than "voluntary form" IMO. However, SOME improvement might arise from some neural patterning that occurs during the drill.

1330
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2014, 04:23:46 pm »
I could never understand the knees high in sprinting, or overstriding on purpose. I simply run the fastest that I can as the body naturally decides to place my legs. I don't think about it. If I were, I would be a mess.

1331
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 08, 2014, 04:10:47 pm »
Meanwhile:

https://www.facebook.com/video.php?v=775385302502988

1332
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 08, 2014, 12:11:34 pm »
I clicked on it and it works here... maybe you don't have Jordan as friend or something?

1333
Basketball / Re: FIBA BASKETBALL WORLD CUP - SPAIN 2014
« on: September 08, 2014, 08:11:48 am »
I can't believe how much I watched Nenad Krstic play with Vince in his NJN days haha

1334
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 08, 2014, 08:10:23 am »
I hope you guys didn't miss the previous link I put, the Kilganon over the back double elbow over someone.

https://www.facebook.com/video.php?v=10154620277640002&set=vb.793980001&type=2&theater

One of the best dunks ever made.

1335
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 08, 2014, 04:52:49 am »
This just happened in Romania:

https://www.facebook.com/video.php?v=10152309670371850

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