Adarq.org

wasnt into the race at all.

ran 5:40 first mile, then cramped & jogged until the end and had a massive kick-race with someone else (h.s. xc kid) who also cramped. we cranked it so hard was hilarious. he said after: "never battled anyone that fast ever, not even in xc. that kick was so fast" .. hah. we went under 4:00 min/mi LMFAO. was a pretty epic kick-race. he got me at the end. probably 250-300m of all out kick. LMFAO.

so that was fun at least.





going to start squatting again! high rep/volume.

loving the physique stuff.. need to beef the legs up. and need the squat stimulation for physique life.

 

5k race coming up thursday, dont even care. will go out hard for fun.

got a kx 450.. thing is scary powerful.

been doing an absolute shit ton of dips/pullups

dips are on avg ~25 now, as opposed to 20.

and ng pullups are on avg ~14 now, as opposed to 12.

def seeing the diff.



2021-07-04:

did a 4 hour paddleboard sesh on july 4. was some of the most fun i ever had.



2021-07-07:

1:

haven't been running much lately, stitches in back (got a mole removed deep) .. but i think they are fine.

so this morning, 2 mod-ish miles @ 5:53 total

2:

5:37 mile .. ez-ish with hard-ish finish

got 2 solid paddle boards (2nd one is for guests who want to SUP)

cant wait to go out on the water!

these photos from last night came out decent .. got more, but i like these the best

need more fckin shred tho

bruh....... 12:48 ??

<a href="http://www.youtube.com/watch?v=56Vu-QUwwsk" target="_blank">http://www.youtube.com/watch?v=56Vu-QUwwsk</a>

Quote from: adarqui on May 17, 2021, 04:57:01 pm

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

That is going in my signature. And its so true! Every runner and article say it, but it feels so wrong and weird to do 90% of your work at a boring slow pace. Until you do it and level up! 

looool nice you weren't kidding. nice!!