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Messages - LoopieMclooperson

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136
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 24, 2017, 04:07:26 pm »

9/17/17 Sunday BW=170.2

Deadlift 3x5x245
Bench 5x135, 3x185, 3x205, 4x205, 5x205, 3x205, 6x185         
Pull up BW 2x3


9/20/17 Wednesday BW=169.0

B-ball 1.0 hour


9/21/17 Thursday BW=169.6

Paused squat 2x185, 1x205, 5x210, 5x215, 5x210, 5x205
Bench 3x185, 1x205, 3x5x205, 2x4x205
Trap bar deadlift 3x185, 3x235, 5x275, 5x285, 5x295


9/23/17 Saturday BW=170.4

Deadlift 3x185, 1x225, 5x245, 5x255, 5x255, 5x255
Reverse hyper 10, 12+5#, 12+5#
Decline abs pin 6. 20+5# , 15+5#, 15+5#


9/24/17 Sunday BW=170.8

Bench 3x185, 4x205, 5x205, 4x205, 6x185
Row (cali gym) 8x70, 8x70, 8x70
Decline abs pin 6. 20, 20

Getting behind at logging, but I have been getting back to work. Got access to a new gym a couple days a week. Feeling stronger already.

137
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 15, 2017, 09:41:50 pm »

9/13/17 Wednesday BW=171.4

b-ball 1.0 hour
bench 3x185, 5x205, 5x205, 3x4x205
row 3x5x135

9/14/17 Thursday BW=169.4

paused squat 5x185, 5x195, 5x205, 5x195, 7x185
deadlift 3x185, 3x235, 3x8x235

went back to paused squat and regular deadlift for a change. Spent some quality time on my hip flexor and that helped. Played full court for about an hour and could taste blood in my mouth. slow and steady.

138
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 10, 2017, 09:44:59 pm »

^^^^ I thought about it, but it passed quickly lol.

9/10/17 Sunday BW=170.8

jumps ~20
squat 2x185, 1x205, 1x215, 3x5x215
bench 1x185, 3x205, 2x5x205, 4x205
trapbar deadlift 3x235, 3x5x275

nothing felt right today. did my mobility and couldn't get my left hip flexor to loosen up. Seems like the trapbar deadlift is making me tight. Need to work that joint daily.

Had hoped to play all on monday, but my schedule messed it up. hopefully Wednesday.

139
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 03, 2017, 04:18:54 pm »
9/2/17 Saturday BW=171.0

jumps ~35
bench 2x185, 5x5x200


9/3/17 Sunday BW=171.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x240, 5,5,3,5,5x210
trapbar deadlift 3x235, 1x275, 3x8x305

Still regressing in the squat. Few more pounds on the trap bar.
pretty sure I have actually jumped 6 weeks in a row. My low rim lob dunk is not too shabby.

140
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 28, 2017, 07:53:02 pm »
^^^^^ Thanks man  :highfive:

8/28/17 Monday BW=172.4

jumps ~30
trapbar deadlift 3x235, 1x275, 4x8x300
bench 3x185, 1x200, 3x5x200, 2x4x200
squat 2x185, 1x225, 3x240, 3x240

Lots of responsibilities this week and very little lifting weights.
Slow and steady progress on everything but squats, so nothing new. Still feeling great though, shot around a bit today, no injuries or nagging issues!

141
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 22, 2017, 12:35:36 am »

8/21/17 Monday BW=169.8

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x255, 1x265, 1x245
trapbar deadlift 1x235, 1x275, 3x295, 3x315, 3x325

still slugging along. Trap bar triples felt pretty awesome tonight!

142
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 22, 2017, 12:33:17 am »
Quote from: LBSS on August 21, 2017, 11:52:39 pm
life PR: my net worth is now over $100,000 for the first time.

 :highfive: I like the way you roll.

Its ok if it was a cumulation of quality life choices, effective savings and prudent investing.

But I do hope a little it is your bank roll from a string of late night high $ gambling sessions with a guy named Teddy KGB.

143
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 20, 2017, 12:29:44 pm »

Still kicking lol. Oddly enough I am slowly marching forward.


8/5/17 Saturday BW=168.0

jumps ~ 40
barbell lunge 5x135, 4x5x185
bench 6x135, 5x185, 3x6x185
pull up BW 4x8


8/7/17 Monday BW=167.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 3x3x240, 5x225
trapbar deadlift 3x235, 3x275, 3x8x290


8/12/17 Saturday BW=167.6

jumps ~ 40
lunge 3x185, 5x5x190
bench 5x5x190
pull up 10, 8, 8, 8


8/14/17 Monday BW=169.8

squat 2x185, 1x225, 1x240, 3x240, 5x240, 5x240, 4x240
trapbar deadlift 3x235, 1x275, 3x8x295


8/19/17 Saturday BW=170.0

jumps ~ 30
lunge 4x135, 1x185, 4x5x195
bench 5x5x195


My trapbar deadlift is coming along and my wrist and bench are feeling mint. new schedule keeps me from even thinking of lifting 4 days a week, so no catholic guilt. Starting in sept I will be limited to once a week basketball. but definitely looking forward to it.
 

144
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 03, 2017, 02:36:49 pm »
Thanks man  :highfive:

Just need to keep pushing through the valley.

145
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 31, 2017, 05:47:10 pm »

7/22/17 Saturday BW=168.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x235, 5x5x230
trapbar deadlift 3x185, 3x235, 3x8x280

7/31/17 Monday BW=167.4

jumps ~ 35
squat 2x185, 1x225, 3x5x235
trapbar deadlift 3x185, 3x235, 3x8x285

This month has seemed unproductive. New job has me on my feet walking much more then the last, plus the new schedule has deflated my motivation.
It did feel good to get under the bar, have to keep that in mind.

146
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 16, 2017, 06:41:32 pm »

7/6/17 Thursday BW=168.2

Trap bar deadlift 3x235, 1x275, 5x5x305


7/9/17 Sunday BW=169.2

Low rim dunks
trap bar deadlift 1x275, 1x305, 3x3x310
Squat 3x185, 3x225, 3x25


7/16/17 Sunday BW=170.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 5x5x225
trap bar deadlift 3x185, 3x235, 3x8x275


Got some more low rim dunks in last week also. I jump horribly with a ball, and have not practiced lobs in years. It is a horribly sad sight  I am sure. Been at the same job for years and made a switch last week. should be for the better but it leaves some things up in the air. Feel like I barely train as it is, hopefully this doesn't give me more excuses.


147
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 03, 2017, 12:11:13 am »
7/2/17 Sunday BW=168.8

jump squat 5x45, 5x95
Squat 1x225, 3x235, 3x5x235
Trap bar deadlift 3x235, 1x275, 3x5x300

Squats are not getting any easier. Deadlift is improving.
Need to stay more focused.

148
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 30, 2017, 11:10:29 am »

6/29/17 Thursday BW=171.4

trap bar deadlift 3x235, 1x255, 1x275, 5x5x295
squat 2x185, 1x225, 5x235, 2x3x235

no more basketball, but with summer here I need to get me sleep in check. Diet is also super loose. need to tighten it up.

149
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 26, 2017, 02:17:02 pm »

6/22/17 Thursday BW=168.4

trap bar deadlift 3x235, 1x255, 5z5x285
squat 2x185, 3x8x230


6/23/17 Friday BW=?

b-ball 1.0 hour


6/25/17 Sunday BW=168.4

trap bar deadlift 3x235, 1x275, 5x5x290
squat 3x185, 1x225, 3x5x235


6/26/17 Monday BW=170.2

b-ball 1.0 hour

feeling the booty soreness in a good way lately. Last day of basketball for the school year today, I should be recovered in a few weeks lol.

150
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 21, 2017, 10:37:48 am »

6/17/17 Saturday BW=169.8

trap bar deadlift 5x235, 5x255, 4x5x275
Squat 2x185, 3x7x225


6/19/17 Monday BW=170.0

b-ball 1.5 hours


6/20/17 Tuesday BW=171.4

Trap bar deadlift 3x235, 1x255, 5x5x280
Squat 2x185, 3x8x225


6/21/17 Wednesday BW=170.4

b-ball 1.0 hour


Last Friday night I picked up trap bar to add to the garage gym. Pretty awesome as I have wanted one for years but was too cheap to pay freight to have one shipped. Used it a couple of times now and I like the movement.

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