Adarq.org

Still kicking lol. Oddly enough I am slowly marching forward.


8/5/17 Saturday BW=168.0

jumps ~ 40
barbell lunge 5x135, 4x5x185
bench 6x135, 5x185, 3x6x185
pull up BW 4x8


8/7/17 Monday BW=167.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 3x3x240, 5x225
trapbar deadlift 3x235, 3x275, 3x8x290


8/12/17 Saturday BW=167.6

jumps ~ 40
lunge 3x185, 5x5x190
bench 5x5x190
pull up 10, 8, 8, 8


8/14/17 Monday BW=169.8

squat 2x185, 1x225, 1x240, 3x240, 5x240, 5x240, 4x240
trapbar deadlift 3x235, 1x275, 3x8x295


8/19/17 Saturday BW=170.0

jumps ~ 30
lunge 4x135, 1x185, 4x5x195
bench 5x5x195


My trapbar deadlift is coming along and my wrist and bench are feeling mint. new schedule keeps me from even thinking of lifting 4 days a week, so no catholic guilt. Starting in sept I will be limited to once a week basketball. but definitely looking forward to it.
 

7/22/17 Saturday BW=168.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x235, 5x5x230
trapbar deadlift 3x185, 3x235, 3x8x280

7/31/17 Monday BW=167.4

jumps ~ 35
squat 2x185, 1x225, 3x5x235
trapbar deadlift 3x185, 3x235, 3x8x285

This month has seemed unproductive. New job has me on my feet walking much more then the last, plus the new schedule has deflated my motivation.
It did feel good to get under the bar, have to keep that in mind.

7/2/17 Sunday BW=168.8

jump squat 5x45, 5x95
Squat 1x225, 3x235, 3x5x235
Trap bar deadlift 3x235, 1x275, 3x5x300

Squats are not getting any easier. Deadlift is improving.
Need to stay more focused.

6/22/17 Thursday BW=168.4

trap bar deadlift 3x235, 1x255, 5z5x285
squat 2x185, 3x8x230


6/23/17 Friday BW=?

b-ball 1.0 hour


6/25/17 Sunday BW=168.4

trap bar deadlift 3x235, 1x275, 5x5x290
squat 3x185, 1x225, 3x5x235


6/26/17 Monday BW=170.2

b-ball 1.0 hour

feeling the booty soreness in a good way lately. Last day of basketball for the school year today, I should be recovered in a few weeks lol.

6/14/17 Wednesday BW=171.4

b-ball 1.0 hour


6/15/17 Thursday BW=169.6

jump squat 5x45, 5x95
squat 2x185, 3x5x225
deadlift 3x185, 3x235, 3x5x255
calf raise 90# 3x20


6/16/17 Friday BW=169.4

b-ball 1.0 hour


Motivation level at 0. I have no interest in lifting. Drug myself out to do some mobility work and ended up getting a few reps in.

6/2/17 Friday BW=170.0

B-ball 1.0 hour


6/5/17 Monday BW=169.6

b-ball 1.0 hour


6/7/17 Wednesday BW=169.2

B-ball 1.5 hours


Caught the crud the end of may and still have not totally shaken it. Been playing a little bit of basketball, but have not had it in me to touch a weight. Hoping to be getting closer to 100% come this weekend and get back at it.

5/16/17 Tuesday BW=168.8

jump squat 5x45, 5x95
Squat 2x185, 1x225, 1x245, 1x255, 0x255
Bench 2x185, 2x200, 2x200


5/17/17 Wednesday BW=?

b-ball 1.0


5/20/17 Saturday BW=170.8

jump squat 5x45, 5x95
Squat 2x185, 1x225, 1x245, 3x5x250, 1x250
Deadlift 3x185, 3x235, 3x255, 3x275, 3x285


5/22/17 Monday BW=170.2

b-ball 1.0 hour

Another disappointing week. Tuesday I couldn't move any weight. My wrist is still bothering me, so bench is getting cut for more healing. Felt better by sunday, but still not breaking any new ground on 255.

5/11/17 Thursday BW=170.0

jumps squat 5x45, 5x95
squat 2x185, 1x225, 5x235, 5x245, 4x255
bench 3x185, 3x205, 5x5x195
row 3x5x135


5/12/17 Friday BW-170.2

b-ball 1.0 hour

Felt super lazy yesterday, Tried to come up with a solid excuse to slack off. Once I got under the bar I felt a bit better. Got in a few reps with 255. Just 2 days ago that felt impossible. still working towards 5x5. Also I have not tried bench press this month after taking my son to the skate board park and landing hard on my wrist. Its getting better but felt best not to push it.