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Messages - LoopieMclooperson

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136
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 18, 2017, 04:59:42 pm »

11/5/17 Sunday BW=167.6

Bench 5x205, 5x205, 3x205, 8x185, 5x185.
Decline abs +7x35, +7x25, +7x20
Pull up BW 7,  7,  7


11/8/17 Wednesday BW=168.4   
   
B-ball 1.0 hour


11/11/17 Saturday Bw=168.6

Paused squat 2x185, 1x225, 3x225, 7x205, 7x205
Reverse hyper +10x15,  +10x15
Leg press 15x270, 15x270


11/12/17 Sunday BW=169.6   
     
Bench 2x185, 5x205, 5x205, 4x205, 5x195, 5x195 
Decline ab +10x30, +10x30


11/15/17 Wednesday BW=169.6


b-ball 1.0 hour


11/18/17 Saturday BW=171.6

paused squat 2x185, 1x225, 3x225, 4x225, 3x225, 8x195


Still mucking about. far from making progress but not falling off the map yet.

137
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 04, 2017, 04:02:54 pm »

10/22/17 Sunday BW=167.4   
     
Bench 3x185, 4x205, 3x205, 6x185, 7x185, 6x185     
Pull bw 8, 8, 8


10/25/17 Wednesday Bw=167.8

B-ball 1.0


10/28/17 Saturday BW=168.8

Paused squat 5x205, 5x205, 5x205, 8x185
Reverse hyper +5x20, +5x20


10/29/17 Sunday BW=167.6

Bench 6x185, 6x195, 6x195, 7x185, 7x185
Decline abs +7x30, +7x30, +7x20
Row 8x65, 8x65, 8x65


11/1/17 Wednesday BW=167.0

B-ball 1.0


11/4/17 Saturday BW=168.8

Paused squat 2x185, 1x225, 3x225, 3x225, 3x225, 1x225
Leg press 8x225, 10x225, 10x225

Not getting a better, but still feeling pretty good and plugging along in limb mode.

138
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 21, 2017, 04:42:13 pm »

10/11/17 Wednesday BW=168.8

Paused squat 5x165, 5x185, 5x195, 5x200
Bench 3x185, 5x5x205


10/14/17 Saturday BW=170.0

paused squat 5x135, 5x185, 5x205, 5x205, 5x205, 5x205.
Decline ab 6. +4x25, +4x25
Reverse hyper +5x15, +5x15


10/15/17 Sunday BW=170       

Bench 2x185, 5x205, 4x210, 3x210, 3x210, 7x185
Row barbell 5x135, 5x135, 5x135
Decline abs +7x20, +7x25, +7x25


10/21/17 Saturday BW=168.4

Paused squat 5x135, 2x185, 3x205, 5x205, 5x205, 5x205, 5x205.
Decline ab +7x25, +7x25
Reverse hyper +5x20, +5x20

Been taking it easy. Started up some core work and ditched the lifting belt, and 2.5# plates. Been walking a lot more lately and limiting sugar. Really feeling better and I have lost a few pounds. My motivation to actually make progress is at 0%. So I am going to lock it into cruise control for a bit.

139
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 04, 2017, 09:56:36 am »
 
9/27/17 Wednesday
               
B-ball 1.0


9/28/17 Thursday
             
Squat 2x185, 1x205, 1x220, 1x225, 1x230, 1x235
Bench    3x185, 3x5x205


9/30/17 Saturday BW=171.8

Deadlift 1x225, 1x245, 5x255,   
Pull up BW 8,5, 5
Hang clean and press 95# 8, 8, 5


Sunday   10/1/17 BW=172.2

Bench 2x185, 4x205,5x205. 4x205, 4x205
Row 70# 8,8,8
Ab decline bw 10,5
Reverse hyper BW 10, 10, 10


10/4/17 Wednesday BW=171.2

B-ball 1.0 hour

Slightly tweaked my back last Saturday on a week I was already taking it easy. Should be able to take it slow for a bit and be 100 soon.

140
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 24, 2017, 04:07:26 pm »

9/17/17 Sunday BW=170.2

Deadlift 3x5x245
Bench 5x135, 3x185, 3x205, 4x205, 5x205, 3x205, 6x185         
Pull up BW 2x3


9/20/17 Wednesday BW=169.0

B-ball 1.0 hour


9/21/17 Thursday BW=169.6

Paused squat 2x185, 1x205, 5x210, 5x215, 5x210, 5x205
Bench 3x185, 1x205, 3x5x205, 2x4x205
Trap bar deadlift 3x185, 3x235, 5x275, 5x285, 5x295


9/23/17 Saturday BW=170.4

Deadlift 3x185, 1x225, 5x245, 5x255, 5x255, 5x255
Reverse hyper 10, 12+5#, 12+5#
Decline abs pin 6. 20+5# , 15+5#, 15+5#


9/24/17 Sunday BW=170.8

Bench 3x185, 4x205, 5x205, 4x205, 6x185
Row (cali gym) 8x70, 8x70, 8x70
Decline abs pin 6. 20, 20

Getting behind at logging, but I have been getting back to work. Got access to a new gym a couple days a week. Feeling stronger already.

141
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 15, 2017, 09:41:50 pm »

9/13/17 Wednesday BW=171.4

b-ball 1.0 hour
bench 3x185, 5x205, 5x205, 3x4x205
row 3x5x135

9/14/17 Thursday BW=169.4

paused squat 5x185, 5x195, 5x205, 5x195, 7x185
deadlift 3x185, 3x235, 3x8x235

went back to paused squat and regular deadlift for a change. Spent some quality time on my hip flexor and that helped. Played full court for about an hour and could taste blood in my mouth. slow and steady.

142
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 10, 2017, 09:44:59 pm »

^^^^ I thought about it, but it passed quickly lol.

9/10/17 Sunday BW=170.8

jumps ~20
squat 2x185, 1x205, 1x215, 3x5x215
bench 1x185, 3x205, 2x5x205, 4x205
trapbar deadlift 3x235, 3x5x275

nothing felt right today. did my mobility and couldn't get my left hip flexor to loosen up. Seems like the trapbar deadlift is making me tight. Need to work that joint daily.

Had hoped to play all on monday, but my schedule messed it up. hopefully Wednesday.

143
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 03, 2017, 04:18:54 pm »
9/2/17 Saturday BW=171.0

jumps ~35
bench 2x185, 5x5x200


9/3/17 Sunday BW=171.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x240, 5,5,3,5,5x210
trapbar deadlift 3x235, 1x275, 3x8x305

Still regressing in the squat. Few more pounds on the trap bar.
pretty sure I have actually jumped 6 weeks in a row. My low rim lob dunk is not too shabby.

144
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 28, 2017, 07:53:02 pm »
^^^^^ Thanks man  :highfive:

8/28/17 Monday BW=172.4

jumps ~30
trapbar deadlift 3x235, 1x275, 4x8x300
bench 3x185, 1x200, 3x5x200, 2x4x200
squat 2x185, 1x225, 3x240, 3x240

Lots of responsibilities this week and very little lifting weights.
Slow and steady progress on everything but squats, so nothing new. Still feeling great though, shot around a bit today, no injuries or nagging issues!

145
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 22, 2017, 12:35:36 am »

8/21/17 Monday BW=169.8

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x255, 1x265, 1x245
trapbar deadlift 1x235, 1x275, 3x295, 3x315, 3x325

still slugging along. Trap bar triples felt pretty awesome tonight!

146
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 22, 2017, 12:33:17 am »
Quote from: LBSS on August 21, 2017, 11:52:39 pm
life PR: my net worth is now over $100,000 for the first time.

 :highfive: I like the way you roll.

Its ok if it was a cumulation of quality life choices, effective savings and prudent investing.

But I do hope a little it is your bank roll from a string of late night high $ gambling sessions with a guy named Teddy KGB.

147
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 20, 2017, 12:29:44 pm »

Still kicking lol. Oddly enough I am slowly marching forward.


8/5/17 Saturday BW=168.0

jumps ~ 40
barbell lunge 5x135, 4x5x185
bench 6x135, 5x185, 3x6x185
pull up BW 4x8


8/7/17 Monday BW=167.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 3x3x240, 5x225
trapbar deadlift 3x235, 3x275, 3x8x290


8/12/17 Saturday BW=167.6

jumps ~ 40
lunge 3x185, 5x5x190
bench 5x5x190
pull up 10, 8, 8, 8


8/14/17 Monday BW=169.8

squat 2x185, 1x225, 1x240, 3x240, 5x240, 5x240, 4x240
trapbar deadlift 3x235, 1x275, 3x8x295


8/19/17 Saturday BW=170.0

jumps ~ 30
lunge 4x135, 1x185, 4x5x195
bench 5x5x195


My trapbar deadlift is coming along and my wrist and bench are feeling mint. new schedule keeps me from even thinking of lifting 4 days a week, so no catholic guilt. Starting in sept I will be limited to once a week basketball. but definitely looking forward to it.
 

148
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 03, 2017, 02:36:49 pm »
Thanks man  :highfive:

Just need to keep pushing through the valley.

149
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 31, 2017, 05:47:10 pm »

7/22/17 Saturday BW=168.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x235, 5x5x230
trapbar deadlift 3x185, 3x235, 3x8x280

7/31/17 Monday BW=167.4

jumps ~ 35
squat 2x185, 1x225, 3x5x235
trapbar deadlift 3x185, 3x235, 3x8x285

This month has seemed unproductive. New job has me on my feet walking much more then the last, plus the new schedule has deflated my motivation.
It did feel good to get under the bar, have to keep that in mind.

150
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 16, 2017, 06:41:32 pm »

7/6/17 Thursday BW=168.2

Trap bar deadlift 3x235, 1x275, 5x5x305


7/9/17 Sunday BW=169.2

Low rim dunks
trap bar deadlift 1x275, 1x305, 3x3x310
Squat 3x185, 3x225, 3x25


7/16/17 Sunday BW=170.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 5x5x225
trap bar deadlift 3x185, 3x235, 3x8x275


Got some more low rim dunks in last week also. I jump horribly with a ball, and have not practiced lobs in years. It is a horribly sad sight  I am sure. Been at the same job for years and made a switch last week. should be for the better but it leaves some things up in the air. Feel like I barely train as it is, hopefully this doesn't give me more excuses.


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