Adarq.org

10/22/17 Sunday BW=167.4   
     
Bench 3x185, 4x205, 3x205, 6x185, 7x185, 6x185     
Pull bw 8, 8, 8


10/25/17 Wednesday Bw=167.8

B-ball 1.0


10/28/17 Saturday BW=168.8

Paused squat 5x205, 5x205, 5x205, 8x185
Reverse hyper +5x20, +5x20


10/29/17 Sunday BW=167.6

Bench 6x185, 6x195, 6x195, 7x185, 7x185
Decline abs +7x30, +7x30, +7x20
Row 8x65, 8x65, 8x65


11/1/17 Wednesday BW=167.0

B-ball 1.0


11/4/17 Saturday BW=168.8

Paused squat 2x185, 1x225, 3x225, 3x225, 3x225, 1x225
Leg press 8x225, 10x225, 10x225

Not getting a better, but still feeling pretty good and plugging along in limb mode.

 
9/27/17 Wednesday
               
B-ball 1.0


9/28/17 Thursday
             
Squat 2x185, 1x205, 1x220, 1x225, 1x230, 1x235
Bench    3x185, 3x5x205


9/30/17 Saturday BW=171.8

Deadlift 1x225, 1x245, 5x255,   
Pull up BW 8,5, 5
Hang clean and press 95# 8, 8, 5


Sunday   10/1/17 BW=172.2

Bench 2x185, 4x205,5x205. 4x205, 4x205
Row 70# 8,8,8
Ab decline bw 10,5
Reverse hyper BW 10, 10, 10


10/4/17 Wednesday BW=171.2

B-ball 1.0 hour

Slightly tweaked my back last Saturday on a week I was already taking it easy. Should be able to take it slow for a bit and be 100 soon.

9/13/17 Wednesday BW=171.4

b-ball 1.0 hour
bench 3x185, 5x205, 5x205, 3x4x205
row 3x5x135

9/14/17 Thursday BW=169.4

paused squat 5x185, 5x195, 5x205, 5x195, 7x185
deadlift 3x185, 3x235, 3x8x235

went back to paused squat and regular deadlift for a change. Spent some quality time on my hip flexor and that helped. Played full court for about an hour and could taste blood in my mouth. slow and steady.

9/2/17 Saturday BW=171.0

jumps ~35
bench 2x185, 5x5x200


9/3/17 Sunday BW=171.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x240, 5,5,3,5,5x210
trapbar deadlift 3x235, 1x275, 3x8x305

Still regressing in the squat. Few more pounds on the trap bar.
pretty sure I have actually jumped 6 weeks in a row. My low rim lob dunk is not too shabby.

8/21/17 Monday BW=169.8

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x255, 1x265, 1x245
trapbar deadlift 1x235, 1x275, 3x295, 3x315, 3x325

still slugging along. Trap bar triples felt pretty awesome tonight!

Still kicking lol. Oddly enough I am slowly marching forward.


8/5/17 Saturday BW=168.0

jumps ~ 40
barbell lunge 5x135, 4x5x185
bench 6x135, 5x185, 3x6x185
pull up BW 4x8


8/7/17 Monday BW=167.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 3x3x240, 5x225
trapbar deadlift 3x235, 3x275, 3x8x290


8/12/17 Saturday BW=167.6

jumps ~ 40
lunge 3x185, 5x5x190
bench 5x5x190
pull up 10, 8, 8, 8


8/14/17 Monday BW=169.8

squat 2x185, 1x225, 1x240, 3x240, 5x240, 5x240, 4x240
trapbar deadlift 3x235, 1x275, 3x8x295


8/19/17 Saturday BW=170.0

jumps ~ 30
lunge 4x135, 1x185, 4x5x195
bench 5x5x195


My trapbar deadlift is coming along and my wrist and bench are feeling mint. new schedule keeps me from even thinking of lifting 4 days a week, so no catholic guilt. Starting in sept I will be limited to once a week basketball. but definitely looking forward to it.
 

7/22/17 Saturday BW=168.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x235, 5x5x230
trapbar deadlift 3x185, 3x235, 3x8x280

7/31/17 Monday BW=167.4

jumps ~ 35
squat 2x185, 1x225, 3x5x235
trapbar deadlift 3x185, 3x235, 3x8x285

This month has seemed unproductive. New job has me on my feet walking much more then the last, plus the new schedule has deflated my motivation.
It did feel good to get under the bar, have to keep that in mind.

7/2/17 Sunday BW=168.8

jump squat 5x45, 5x95
Squat 1x225, 3x235, 3x5x235
Trap bar deadlift 3x235, 1x275, 3x5x300

Squats are not getting any easier. Deadlift is improving.
Need to stay more focused.