1351
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The adarq.org gardening squad
« on: November 10, 2019, 01:18:28 am »
attempting to propagate some elephant ears:
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1352
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: November 09, 2019, 11:36:55 pm »
i almost had to mute it, but this dude has some sick setups & footage.
<a href="http://www.youtube.com/watch?v=4RDg9lDsEsI" target="_blank">http://www.youtube.com/watch?v=4RDg9lDsEsI</a>
1353
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 09, 2019, 02:19:07 pm »Soreness- Hamstrings
Gym-
Chin Ups
bwx13 i felt my lats feeling sore after about 7 or 8 reps but thought nothing of it.
Leg Curls
32x10
39x10
46x10 for 2 sets
Standing on toes for 30 seconds with 55kg. 5 sets.
Planks
3 sets of 40 seconds
Deadlifts
70x3
110x3
130x3
150x3
162.5x1 halfway up I just felt my right lat strain but I completed the rep. I stopped after feeling the lat pain. I have full range of motion in my right arm and there is no swelling or bruising but I stopped training straight away. Hopefully it's just a minor strain. However, because the lats are involved with benching and even squatting I'm going to have to stop training for a few days and let it rest. I'm planning just to do cardio. Extremely disappointing to say the least.
Treadmill
Walked for 3.6km @ 5.7km/h speed.
damn sux about the lat. rest for sure.
how's the achilles? haven't mentioned it in a while? hope it's improving.
pc!
1354
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The propagation thread
« on: November 09, 2019, 12:34:09 pm »
i need to propagate my banana tree soon. i have like 3 babies growing.
<a href="http://www.youtube.com/watch?v=_9Jt6qWK5XE" target="_blank">http://www.youtube.com/watch?v=_9Jt6qWK5XE</a>
1355
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The propagation thread
« on: November 09, 2019, 12:29:39 pm »
nice vid. she discusses lots of diff plants.
<a href="http://www.youtube.com/watch?v=7UJe6n-b4AI" target="_blank">http://www.youtube.com/watch?v=7UJe6n-b4AI</a>
1356
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The adarq.org farming skwad
« on: November 09, 2019, 11:54:55 am »Sure, herbs are very cool. Basil, coriander and mint are pretty easy to care and strong. Thyme and rosemary haven't gone well to me.
yea i wanted to get mint and basil.
maybe ill pick those up soon. i need a better section for herbs. id like to plant them in rows or something. dno yet. been looking at raised beds etc.. lol
any idea why the rosemary hasn't gone well? climate?
pc!
1357
Boxing / Re: Misc Boxing News
« on: November 09, 2019, 11:41:37 am »Another fellow boxer passes away but due to an accident that occurred during sparring. Must have been one powerful body shot to have caused that much damage.
https://www.boxingscene.com/dwight-ritchie-dies-freak-accident-sparring-with-zerafa--144137
wow that is insane wtf?!
damn :/
1358
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The propagation thread
« on: November 09, 2019, 01:52:04 am »
propagating elephant ear seems pretty simple.. i really love this plant, i have two (one huge, one getting huge).
i might buy another just to try and propagate it.
<a href="http://www.youtube.com/watch?v=69lQzsFd7lo" target="_blank">http://www.youtube.com/watch?v=69lQzsFd7lo</a>
i might buy another just to try and propagate it.
1359
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The propagation thread
« on: November 09, 2019, 01:51:24 am »
so i was telling my dad i wanted to try and propagate my bougainvillea. i told him what i thought you did, and he told me something way different. i don't even know how he learned it.
i found a video which shows it.. it's basically partially cutting a bougainvillea branch and then causing it to root/grow while still attached.
it's crazy.
if you scroll through the vid, you'll see this guy has one bougainvillea propagating like 100 more bougainvilleas.. wtf.
that's basically what my dad told me he's done & it worked great. crazy. most vids i've seen do it completely different. this seems like such a sick technique.
<a href="http://www.youtube.com/watch?v=29i1lEcdHdM" target="_blank">http://www.youtube.com/watch?v=29i1lEcdHdM</a>
i found a video which shows it.. it's basically partially cutting a bougainvillea branch and then causing it to root/grow while still attached.
it's crazy.
if you scroll through the vid, you'll see this guy has one bougainvillea propagating like 100 more bougainvilleas.. wtf.
that's basically what my dad told me he's done & it worked great. crazy. most vids i've seen do it completely different. this seems like such a sick technique.
1360
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / The propagation thread
« on: November 09, 2019, 01:49:12 am »
i dno.. kinda want to put propagation stuff in a separate thread.
1361
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The Farming Thread
« on: November 09, 2019, 01:47:24 am »
cool vid. love the sweet potato @ 8 min
<a href="http://www.youtube.com/watch?v=R_8LEgC7Ra4" target="_blank">http://www.youtube.com/watch?v=R_8LEgC7Ra4</a>
1362
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The Farming Thread
« on: November 09, 2019, 01:41:43 am »
propagating elephant ear seems pretty simple.. i really love this plant, i have two (one huge, one getting huge).
i might buy another just to try and propagate it.
<a href="http://www.youtube.com/watch?v=69lQzsFd7lo" target="_blank">http://www.youtube.com/watch?v=69lQzsFd7lo</a>
i might buy another just to try and propagate it.
1363
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 08, 2019, 10:57:34 pm »yep im feeling those lunges right now
i hope i can hit upperbody tonight and not have to wait until tomorrow
lunges ftw.
man they crush you when you're not adapted yet.
1364
Basketball / Re: NBA 2019 - 2020 Season
« on: November 08, 2019, 02:55:15 pm »
nba stats.
https://stats.nba.com/teams/traditional/?sort=FG3_PCT&dir=-1
heat are looking gr8 on the stats.
#1 in the league for 3 point %. we're also middle of the pack in attempts.
this squad got shooters. nearly every1 on that roster can drain 3's at a high %. it's nuts.
MIA VS LAL tonight!
https://stats.nba.com/teams/traditional/?sort=FG3_PCT&dir=-1
heat are looking gr8 on the stats.
#1 in the league for 3 point %. we're also middle of the pack in attempts.
this squad got shooters. nearly every1 on that roster can drain 3's at a high %. it's nuts.
MIA VS LAL tonight!
1365
Basketball / Re: NBA 2019 - 2020 Season
« on: November 08, 2019, 09:57:02 am »
JIMMY BUCKETS.
HEAT NATION.
so many shooters
HEAT NATION.
so many shooters