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Messages - LBSS

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1351
yeah as i've transitioned into being mostly vegetarian i'm starting to wonder about my protein intake. should probably journal it out for a while to make sure i'm not shortchanging myself. was never an issue when i was eating meat or fish every day.

1352
- run 8.01 km in 39:21
4:55 average although pace is good although pace was again pretty variable. slowed in the middle, legs just felt kind of weak, but went out a little quick and came back a little quicker so it evened out. and at least no negative first km/last km split.

- stretch

skipped pull ups and push ups, will do them tomorrow. undecided whether to keep them on running days or offset. once i'm running multiple days in a row again i guess it won't matter.

1353
what are the components of the spinal hygiene routine?

1354
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 08, 2020, 03:23:24 am »
nope, seems to have come out of nowhere.

1355
- run 8.25 km in 40:20
checked watch each km for pacing, did better, although still not great. ran km 5 in 5:05 and then overreacted, running km 6 in 4:4x. also ran km 8 in 4:4x but i'm not as mad about finishing a little quick. 4:53 average overall felt a little too quick today. soleuses oddly sore/tired.

- stretch

- GMB shoulder and wrist warm up

- push up x 14,16,12,12,23
took about 30s extra rest before the last set. right shoulder bugging a little, need to be careful.

- pull up x 4,4,3,4,6

from tomorrow gonna start scheduling more mini stretching/mobility sessions during the day. neck, torso, shoulders, hips.

1356
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 06, 2020, 11:10:03 am »
Last night I dreamed that I was watching "No Reservations," a scene in which Anthony Bourdain goes spearfishing. It was visually very dramatic: a throng of men holding spears over their heads and periodically throwing them down into the water, backlit by a brilliant orange-red sunset. All of a sudden, a spear flew from off-screen and hit one of the fisherman in the chest. He went down. Bourdain had been doing some voiceover, which I wasn't paying attention to until he intoned, "Sometimes, when you go spearfishing, you accidentally kill a guy." It was him! He'd killed the guy!

1357
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 05, 2020, 12:30:30 pm »
the 125 you posted on insta looked really good, fwiw.

1358
- run 7.04 km in 33:58
struggled. went out too fast, home stretch uphill and steady headwind. pace control will come back but it's still all over the place.

- stretch

- GMB neck/shoulder/wrist

- pull up x 5,4,3,4,5

push ups were a day ahead of pull ups so i skipped them.

- scales x 6/leg forward and back
hamstrings sore

1359
here's the passage from the previous book:

Quote
These days are perfect.
The clear untroubled light
picks out each berry
shimmering in a hedge.
Each leaf of a tree,
the sun behind it, hangs
like a golden pear.

Riding westward in high summer,
we have dipped into sylvan chases
and crested the downs, emerging
into that high country where,
even across two counties, you can
sense the shifting presence of the sea.
In this part of England our forefathers
the giants left their earthworks,
their barrows and standing stones.

We still have, every Englishman and woman,
some drops of giant blood in our veins.

1360
some more found poetry for y'all. i'm reading the mirror and the light and once in a while the author, hilary mantel, just lets it rip.

here's a bit i came across just now, with breaks added every 10 (sometimes 11) syllables and the verses separated when it shifts from third to second/first person. just to see how it looks in verse form. she rules extremely hard at writing so it's a bit of a cheat to call this found poetry, but i saw someone do it with a passage from the prequel to this book, bring up the bodies, and i got a kick out of it then. so figured i'd do the same once in a while.

Quote
Don't look back, he had told the king, yet he
too is guilty of retrospection as
the light fades, in that hour in winter or summer
before they bring in the candles, when earth
and sky melt, when the fluttering heart of
the bird on the bough calms and slows, and the
night-walking animals stir and stretch and
rouse, and the eyes of cats shine in the dark,
when color bleeds from sleeve and gown into
the darkening air; when the page grows dim
and letter forms elide and slip into other
conformations, so that as the page is
turned the old story slides from sight and a
strange and slippery confluence of ink
begins to flow.

........................ You look back into your
past and say, is this story mine; this land? Is
that flitting figure mine, that shape easing
itself through alleys, evader of the
curfew, fugitive from the day? Is this
my life, or my neighbor's conflated with
mine, or a life I have dreamed and prayed for;
is this my essence, twisting into a
taper's flame, or have I slipped the limits
of myself -- slipped into eternity, like
honey from a spoon? Have I dreamt myself,
undone myself, have I forgotten too
well[? M]y sins seek me out; even as I
slide into sleep, my past pads after me, paws
on the flagstones, pit-pat: water in a
basin of alabaster, cool in the
heat of the Florentine afternoon.

1361
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 03, 2020, 12:28:48 pm »
RIP to a great one

<a href="http://www.youtube.com/watch?v=M5RSogOduEA" target="_blank">http://www.youtube.com/watch?v=M5RSogOduEA</a>

1362
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 03, 2020, 06:07:04 am »
<a href="http://www.youtube.com/watch?v=wScYn10D2vo" target="_blank">http://www.youtube.com/watch?v=wScYn10D2vo</a>

1363
- run 7.07 km in 35:54
forced myself to run slower, averaged 5:05 pace. good discipline. foot fine.

- stretch

- GMB torso/shoulder/wrist warm up

- pull up x 4,4,4,3,8

- push up x 14,14,10,10,16
each week the rx is for 60s rests on day 1, 90s on day 2, and 120s on day 3. i didn't follow that last week but will from now on. this was a 60s rest day, hence the lower number for the last set.

1364
we've been waking up super early too, because our room faces east-ish and daylight savings makes the sun so bright way too early. it got markedly better for me after the clocks changed a couple days ago.

1365
- run 7.46 km in 35:52
4:48 including little not-quite extensive tempo stretches in km 5 (4:36) and 7+ (4:32). foot felt 100%, hurray. still resting tomorrow. knees a little achey post-run.

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