Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Dreyth

Pages: 1 ... 90 91 [92] 93 94 ... 132
1366
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 24, 2014, 05:04:06 pm »
Week 4
Quote
Wednesday - 04/23/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
45 x 10                    >> Moving up to 215lbs next workout woohoo.
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
210 x 6
210 x 6
210 x 6 PR

Incline DB Bench Press
50's x 12                    >> 60sec rests.
50's x 12

Weighted Chin Ups
BW x 5                    >> 2min rests.
+25lbs x 3               >> Friggin stuck here what the heck.
+50lbs x 6
+50lbs x 5
+50lbs x 4

Pull Ups
BW x 8 PR                          >> 60sec rests.
BW x 4

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2                       >> Keeping 30's for all work sets now!
35's x 1
30's x 12
30's x 12
30's x 12
30's x 6
30's x 4

Cable External Rotations (left side only)
20 x 12 PR
20 x 10 PR
20 x 10 PR

Going to squat Thursday (which is today at the time that I'm writing this) and doing upper body again Friday.

That way I'll be on track to deadlift on Sunday.

1367
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 24, 2014, 05:00:22 pm »
Week 4
Quote
Monday - 04/21/14

-= Workout Log =-

Deadlift
155 x 5              >> Was kinda easy.
155 x 5
205 x 3
205 x 1
245 x 1
285 x 1
295 x 1
335 x 1
315 x 6 PR

Sitting Leg Curls
155 x 12                         >> 60sec rests.
155 x 12
155 x 8 PR

Hack Squat Calf Raises
+90lbs x 15                            >> 60sec rests.
+90lbs x 15                            >> Will do both legs once a week, single leg once a week.
+90lbs x 15
+90lbs x 15
+90lbs x 15

Hanging Leg Raises
10                         >> 60sec rests.
10
10

Couldn't lift Sunday so lifted Monday. I'll be on track by next week. Not skipping a workout.

1368
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 21, 2014, 01:26:58 pm »
Week 3
Quote
Friday - 04/18/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
45 x 10                    >> Felt a TON of tension on my right pic. Felt as though it could have ripped if I was maxing out.
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
210 x 6 PR
210 x 6 PR
210 x 5

Incline DB Bench Press
50's x 12 PR                    >> 60sec rests.
50's x 12 PR

Pendlay Rows
45 x 10                    >> 60sec rests.
95 x 5
135 x 5
155 x 3
185 x 2
205 x 5
205 x 5
205 x 5

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
40s x 1
30's x 12
30's x 12
30's x 12 PR
25's x 8
25's x 8

Chin Ups
BW x 5                        >> 60sec rests.
+25lbs x 3
+50lbs x 1
BW x 12
BW x 10
BW x 4

Pull Ups
BW x 7                          >> 60sec rests.
BW x 5

Cable External Rotations (left side only)
20 x 10
20 x 10 PR
20 x 10 PR

1369
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 21, 2014, 01:21:46 pm »
Week 3
Quote
Wednesday - 03/16/14

-= Workout Log =-

Squat
135 x 8                         >> 2min rests.
135 x 5
135 x 5
185 x 5
185 x 5
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
275 x 5
275 x 5
275 x 5 PR

Sitting Leg Curls
155 x 12 PR                         >> 60sec rests.
155 x 12 PR                         >> Hamstrings cramped on last set. Had to sotp.
155 x 4

S/L Hack Squat Calf Raises
BW x 15                          >> 60sec rests.
BW x 15                          >> Gotta find out how much the machine weighs with no weights on it.
BW x 15 PR
BW x 12 PR
BW x 12 PR

Hanging Leg Raises
10                         >> 60sec rests.
10
10

1370
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 16, 2014, 06:21:00 pm »
I really miss full body workouts. And supposedly they help stimulate hormones n stuff.

Thinking of doing push/pull instead of upper/lower. Would look something like:

Squat 3x5
Bench 3x5
DB Incline Bench 2x12
Lateral Raises 5x12
DB Shoulder Press 3x8
Calf Raises 3x12

Deadlift 1x5
Leg curls 3x12
Chin ups 3x5
Pull ups 2x12
Pendlay rows 3x5
Seated cable rows 3x12
Hanging Leg Raises 3x10

Not to mention I'd be squatting and deadlifting twice a week almost...this would be an every-other-day split. 1 on 1 off, to avoid squatting and then deadlifting the next day.

I'll probably test this out after the summer.

1371
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 15, 2014, 12:13:09 pm »
Week 3
Quote
Monday - 04/14/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
45 x 10                    >> Felt a TON of tension on my right pic. Felt as though it could have ripped if I was maxing out.
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
205 x 6
205 x 6
205 x 6

Incline DB Bench Press
50's x 12                    >> 60sec rests.
50's x 12 PR

Weighted Chin Ups
BW x 5                    >> 2min rests.
+25lbs x 3
+50lbs x 6
+50lbs x 5
+50lbs x 4

Pull Ups
BW x 7                          >> 60sec rests.
BW x 5

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12 PR
30's x 8
25's x 8
25's x 8

Cable External Rotations (left side only)
20 x 10
20 x 8 PR
20 x 8 PR

Got worse at chin ups dammit. Everything else improved. Will move up bench to 210lbs for next workout. DB's will stay at 50's for now.

Quote from: LBSS on April 15, 2014, 09:47:40 am
why do you need to figure out how much the hack squat machine weighs? you're just measuring improvement from a baseline. it's not like "hack squat calf raises" something you can compete in.

just curious, you're right though it really doesn't matter
would only matter if I also decide to lift at a different gym with another hack squat. I might start doing this on deadlift day since my current gym doesnt have round plates  >:(


also, was extremely horny yesterday. fuck that felt good. too bad i dont have any girls in my rotation right now (one moved away, the other got fed up with me)... gotta go out more. i havent improved my lifts since like fucking october. on top of that my appetite has been shot since then, but its slowly coming back. i feel like my hormones are balancing themselves or something. lifts coming back, appetite coming back, libido coming back. this is good.

1372
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 13, 2014, 05:55:12 pm »
Week 2
Quote
Sunday - 04/13/14

-= Workout Log =-

Deadlift
155 x 5
155 x 5
205 x 3
205 x 1
245 x 1
285 x 1
295 x 1
335 x 1
315 x 5

Sitting Leg Curls
150 x 12                         >> 60sec rests.
150 x 12
150 x 12 PR

S/L Hack Squat Calf Raises
BW x 15 PR                          >> 60sec rests.
BW x 15 PR                          >> Gotta find out how much the machine weighs with no weights on it.
BW x 12
BW x 12
BW x 10 PR

Hanging Leg Raises
10                         >> 60sec rests.
10
10 PR

1373
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 13, 2014, 05:47:23 pm »
Week 2
Quote
Friday - 04/13/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
45 x 10
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
205 x 6
205 x 6 PR
205 x 6 PR

Incline DB Bench Press
50's x 12                    >> 60sec rests.
50's x 12 PR

Weighted Chin Ups
BW x 5                    >> 2min rests.
+25lbs x 3
+50lbs x 6
+50lbs x 5 PR
+50lbs x 5 PR

Pull Ups
BW x 7 PR                          >> 60sec rests.
BW x 4

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
40's x 1
30's x 12
30's x 12 PR
30's x 8 PR
25's x 10 PR
25's x 8 PR

Cable External Rotations (left side only)
20 x 10
20 x 8 PR
20 x 8 PR

1374
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 13, 2014, 05:42:05 pm »
Week 2
Quote
Wednesday - 04/09/14

-= Workout Log =-

Squat
135 x 8                         >> 2min rests.
135 x 5                         >> Rear delt cramped on last two sets. Couldn't do 5 reps.
135 x 5
185 x 5
185 x 5
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
275 x 5
275 x 4
275 x 4

Hanging Leg Raises
10                         >> 60sec rests.
10
10

1375
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 08, 2014, 12:21:28 am »
Can't wait to lift Wednesday. Shit. This is awesome. I haven't had that feeling of "can't wait for my next workout" in like half a year!!!

Usually when I get this feeling, I hit PR's regularly. Hell yeah.

1376
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 07, 2014, 04:47:41 pm »
Wait... so you're doin 475lb paused squats weekly now?

1377
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 07, 2014, 04:36:23 pm »
Week 2
Quote
Monday - 04/07/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
45 x 10
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
205 x 6
205 x 6 PR
205 x 5 PR

Incline DB Bench Press
50's x 12 PR                    >> 60sec rests.
50's x 10 PR

Weighted Chin Ups
BW x 5                    >> 2min rests.
+25lbs x 3
+50lbs x 6 PR
+50lbs x 5 PR
+50lbs x 5 PR

Pull Ups
BW x 7 PR                          >> 60sec rests.
BW x 5

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 10 PR
30's x 8 PR
25's x 10 PR
25's x 8 PR

Cable External Rotations (left side only)
20 x 10
20 x 6
20 x 6 PR

Feelin good. Lookin pretty good too. Feel like I've induced a bit of sarcoplasmic hypertrophy with the high rep back up sets of incline DB bench.

1378
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 06, 2014, 08:13:21 pm »
Week 1
Quote
Sunday - 04/06/14

-= Workout Log =-

Deadlift
155 x 5                         >> Need wrist straps.
155 x 5
205 x 3
205 x 3
245 x 1
295 x 1
335 x 1

Sitting Leg Curls
150 x 12 PR                         >> 60sec rests.
150 x 12 PR
150 x 8 PR

S/L Hack Squat Calf Raises
BW x 12                          >> 60sec rests.
BW x 12                          >> Gotta find out how much the machine weighs with no weights on it.
BW x 12
BW x 12
BW x 12 PR

Hanging Leg Raises
10                         >> 60sec rests.
10
10 PR

DB Shrugs
70's x 12                         >> 60sec rests.
70's x 12
70's x 12
70's x 12

1379
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 06, 2014, 08:11:12 pm »
Week 1
Quote
Friday - 04/04/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
45 x 10
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
205 x 6
205 x 5
205 x 5 PR

Incline DB Bench Press
50's x 12                    >> 60sec rests.
50's x 9 PR

Weighted Chin Ups
BW x 5                    >> 2min rests.
+25lbs x 3
+50lbs x 5
+50lbs x 5 PR
+50lbs x 4 PR

Pull Ups
BW x 6                          >> 60sec rests.
BW x 5

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 9 PR
30's x 7 PR
25's x 9 PR
25's x 7 PR

Cable External Rotations (left side only)
20 x 10
20 x 6
20 x 5

1380
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 02, 2014, 07:03:33 pm »
Week 1
Quote
Wednesday - 03/31/14

-= Workout Log =-

Squat
135 x 5                         >> 2min rests.
135 x 5
135 x 5
185 x 5
185 x 5
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
275 x 5
275 x 5
275 x 3

Sitting Leg Curls
140 x 12                         >> 60sec rests.
140 x 12
140 x 12

S/L Hack Squat Calf Raises
BW x 12                          >> 60sec rests.
BW x 12                          >> Gotta find out how much the machine weighs with no weights on it.
BW x 12
BW x 12
BW x 10

Hanging Leg Raises
10                         >> 60sec rests.
10
5

DB Shrugs
70's x 12                         >> 60sec rests.
70's x 12
70's x 12
70's x 12

Pages: 1 ... 90 91 [92] 93 94 ... 132