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Messages - LBSS

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1366
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2021, 07:09:13 pm »
yesterday: the dreaded wintry mix. snow, sleet, and freezing rain. worst of all precipitation types. no run.

- run 57:37, 11.88 km
ITBs back to normal. 32/0 degrees but it was fine, except my face was pretty cold by the end.

- stretch

1367
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 09, 2021, 10:45:04 pm »
- run 1:09:38, 13.53 km
ITBs still quite stiff. weird. pretty slow (5:09 average pace), especially on the uphills on the way back. focused on easy breathing.

- stretch

1368
Football / Re: 2020-2021 NFL Season
« on: February 08, 2021, 01:24:22 pm »
christ what a boring game. KC's OL was like cheesecloth and TB outcoached the shit out of them, total annihilation despite mahomes being a god damn throwing savant throwing darts from a full layout and whatnot.

1369
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2021, 05:25:31 pm »
- run 59:23, 12.38 km
ITBs verrrry stiff for the first couple km, never quite loosened up all the way.

- stretch

weird day weather-wise: it snowed hard this morning and by 1 PM all the snow had melted. gonna be catch-as-catch-can with running weather the next week or two. at least one day of straight ice in the forecast, lots of wintry mix.

1370
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 05, 2021, 07:00:29 pm »
haha i want that on a t shirt

1371
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 05, 2021, 06:58:20 pm »
sounds like a great plan.

1372
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 05, 2021, 06:57:09 pm »
hey man glad you checked in. seems like you were keeping things going pretty well until november. i mean, october you were working out one day in three which is more than most people get. what do you think would help you get going again?

1373
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 05, 2021, 06:54:20 pm »
Quote from: vag on February 05, 2021, 07:42:36 am
u ok?

yo thanks for checking vag! i'm ok, we had a snowstorm last weekend and then it was alternately icy and slushy for a few days, and then i had a multi-day headache. that plus new job = no running = no journaling. feb not off to as great a start as jan was, to say the least.

felt better today, although i still needed a short nap in the afternoon. was thinking about dry needling today for the first time in a while. wonder if that'd help with these headaches. i do think there's an element of sublimated stress to them, and there's also the fact that i'm suddenly spending a lot more time sitting in front of a screen.

- run 1:48:41, 20.00 km
hadn't run since last week so had a hard time slowing down. averaged 5:26, a little too fast for a run of this length. whatever. felt amazing. mid-50s when i left the house and mid-40s and windy when i got back so my hands were cold as shit by the time i got home.

- stretch

1374
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2021, 07:32:18 pm »
- run 1:01:19, 13.04 km
same route as tuesday but in reverse and much faster (4:42/km. guess i was extra motivated because it was 29/-2 degrees with 20mph/32kph winds, lol.

- stretch

1375
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 26, 2021, 06:59:42 pm »
run 1:04:50, 12.99 km
lol, 0.01 shy of a nice round 13. 34 degrees but i was overdressed in a hoodie and my high-vis running jacket plus gloves. calves a little tight. also my left knee started pulling in the way it does when i sprint, right in the final km. not sure what that was about. to monitor.

- stretch

1376
Football / Re: 2020-2021 NFL Season
« on: January 25, 2021, 02:00:16 pm »
i'm torn between wanting brady to win so that patriots fans are sad, and wanting KC to win because mahomes rules.

1377
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 24, 2021, 12:43:42 pm »
- run 1:58, 20.6 km
below freezing when i left the house but did okay. no bike-along today so i was able to keep it pretty slow. very happy that i made myself go instead of using the temperature as an excuse.

- stretch

1378
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 21, 2021, 06:32:33 pm »
- run 54:28, 10.58 km
had to drag myself out the door. prioritized easy breathing and consequently was quite slow.

- stretch

1379
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 19, 2021, 06:04:38 pm »
felt weird yesterday, no run. still felt off through the early afternoon but well enough by the end of work to drag myself out the door. this week is going to end up turning into a little deload, which is fine after three straight >50 weeks. plan will be to shoot closer to 60 km/5 hours of total running starting next week.

- run 47:48, 10.08 km
extra day of rest plus perfect conditions (upper 40s and minimal wind) meant cruising speed was a little quick.

- stretch

1380
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2021, 05:06:43 pm »
- warm up x 2 km; race pace intervals 1 km x [3:49, 3:42, 3:47, 3:41] w/1 km easy run rest; cool down x 2 km
good stuff, the first interval was a second slow but all others under my target of 3:48. final one ended with 200m twisting and turning uphill but finished strong. pure out-and-back so no cheating with extra downhill on the intervals.

- stretch

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