Time to get back on track. Lifts are slightly down. Haven't improved in like 6 months lol. My physique still looks pretty good though.
Time for slow but sure improvements. I've upped the volume on upper body as well. This week's lifts will be base lifts. Any improvement at all will be counted as a PR, even if it's not an all-time PR. This will keep me encouraged to keep improving.
Let's go!
Week 1Monday - 03/31/14
-= Workout Log =-
Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
205 x 6
205 x 5
205 x 4
Incline DB Bench Press
50's x 12 >> 60sec rests.
50's x 8
Weighted Chin Ups
BW x 5 >> 2min rests.
+25lbs x 3
+50lbs x 5
+50lbs x 4
+50lbs x 3
Pull Ups
BW x 6 >> 60sec rests.
BW x 5
Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 8
30's x 6
25's x 8
25's x 6
Cable External Rotations (left side only)
20 x 12
20 x 6
20 x 5
Also, my squat is about 335lbs max right now. But last week I threw down a two handed dunk off two feet and I play basketball only like once a month now. Weird.
Currently not seeing any females. Time to go out and meet new girls.
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