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MUSiC anD SHeeT! / Re: Marvin Gaye - I Heard It Through The Grapevine (A capella)
« on: September 12, 2010, 04:17:22 pm »
Amazing.
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Article & Video Discussion / Re: Autoregulatory Training vs Linear Periodization
« on: September 10, 2010, 06:00:51 pm »I actually like CT's autoregulation better than the old inno model. Basically it is about listening to your body. When you hit a set that you have to grind out you either:
Stop the exercise
do another set or 2 at that weight
drop 10% and keep doing sets until you start to grind the lighter weight. No you dont need a calcualtor. Squatting 435, take 40 or 50lbs off the bar, not 43.5lbs. Just round to the nearest/easiest weight to remove
Pick which route you go based on goals and how you feel that day.
What is CT?
Christian Thibaudeau
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 01:33:38 pm »nope that's not me, soon though.. i pose like that because i'm practicing for my calvin klein modeling shoot.
I like how you say it isn't you, then describe why you did that pose.
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Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 08, 2010, 01:32:28 pm »
ya i occasionally frequent both of those sites, beastskills is real nice.. LBSS actually knows the guy who runs it i think.
True. Jimmy's a great dude. Super friendly, helped me a TON with my squat, DL and bench form a while back and got me into the whole trigger point thing. When he's bored in between client training sessions he does one-arm handstands or kip-free muscle-ups on the pull up bar. He got voted best personal trainer in DC this year, too (in the City Paper, I think, or maybe the Washingtonian).
What I'm saying is, I want to be like Jimmy when I grow up, but with better hops.
I've seen a video of him doing windmills, or w/e that breakdance move is called, then grabbing rim double handed.
Pretty decent hops for the kind of upper body development he's got.
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Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 12:32:02 pm »<a href="http://www.youtube.com/watch?v=0wQq9YWZ568" target="_blank">http://www.youtube.com/watch?v=0wQq9YWZ568</a>
WTF? Even my shot is better than that.
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MOVIES & ENTERTAINMENT & SHeeT! / Re: The Expendables
« on: September 06, 2010, 10:22:28 am »lungren:
The badassery I hope to attain.
You've achieved the same number of Oscar nominations, so you're almost there!
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Parkour Bodyweight Strength Training
« on: September 05, 2010, 02:14:56 pm »Yeah, I saw both of them. Part 2 > Part 1 IMO.
Agreed, more strength stuff than endurance stuff. Makes it more interesting to watch, for sure.
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Parkour Bodyweight Strength Training
« on: September 04, 2010, 05:11:22 pm »They're all pretty amazing and that ginger kid's core was just beastly.
Good inspiration for bodyweight training for me since I don't have access to a weight room.
ya man, they have a part 1 also, check that out too!
peace
Part 1 is in the OP.
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MUSiC anD SHeeT! / South Africa Represent
« on: September 02, 2010, 04:58:30 pm »1391
Basketball / Re: The "Regular people dunking thread"
« on: September 01, 2010, 03:20:42 pm »NFL superstar != "regular person"
Just saying.
on the basketball court he's regular, beyatch
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Basketball / Re: The "Regular people dunking thread"
« on: September 01, 2010, 10:35:42 am »terrel owens dunking in VBL (venice beach league)
<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/NWgyiG-2n6A?fs=1&hl=en_US&hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NWgyiG-2n6A?fs=1&hl=en_US&hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>
NFL superstar != "regular person"
Just saying.
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Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 31, 2010, 02:04:23 pm »News flash: Weighted core exercises make your core sore.
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Pics, Videos, & Links / Re: Pullups
« on: August 28, 2010, 09:30:57 am »what does it mean to deadlift your bw on a rolling thunder?
2" handle deadlift..<a href="http://www.youtube.com/watch?v=QAdykOiPFTo" target="_blank">http://www.youtube.com/watch?v=QAdykOiPFTo</a>
Rolling Thunder handles also rotate really smoothly.
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Parkour Bodyweight Strength Training
« on: August 27, 2010, 07:19:28 pm »Some cool stuff in there.