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Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 06, 2013, 04:27:22 pm »
you should film your ghrs I bet you're doing them with improper form if you can do them with 1.5xBW despite not being able to squat your bodyweight.
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 05, 2013, 11:13:45 am »1384
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2013, 08:07:50 pm »
That load for DB RDLs seems really low. Why would they be that much harder than barbell equivalent? ROM?
Is there significant carryover between hip extension and knee flexion?
Is there significant carryover between hip extension and knee flexion?
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Strength, Power, Reactivity, & Speed Discussion / Re: How do you properly plan phases in a workout plan?
« on: September 04, 2013, 06:51:03 pm »1386
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 04, 2013, 05:28:27 pm »
How are you only able to bench 40kg total if you are dipping with +20kg? All of your numbers confuse me hugely.
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Pics, Videos, & Links / Re: beast
« on: September 04, 2013, 01:05:24 pm »440lbs push press...
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Progress Journals & Experimental Routines / Re: chasing athleticism -- W1D2
« on: September 04, 2013, 08:38:28 am »I'm not getting stronger from these failed sets. They're actually doing nothing for me, just testing strength instead of building it. Should do more reps to build strength, will do that next week, just testing a 3rm every time isn't working anymore.
+100
I'm pretty sure I read an interview with Dan Green in which he said that he hasn't missed a rep in training for almost a year.
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Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 06:21:29 pm »one thing i learned from all the 455 - given enough repetitions for adaptation, back strength does not limit the squat. its all in the initial drive of the legs out of that bottom paused start.. to put it very simple.
Definitely agree with you there.
lol
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Pics, Videos, & Links / Re: beautiful squats
« on: September 03, 2013, 04:39:17 pm »1391
Pics, Videos, & Links / Re: beautiful squats
« on: September 03, 2013, 04:37:08 pm »how is this thread three days old and no one has posted a kf squat yet?<a href="http://www.youtube.com/watch?v=U08pdMzjKUo" target="_blank">http://www.youtube.com/watch?v=U08pdMzjKUo</a>
I just noticed how much dorsiflexion rom kingfish has.
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Progress Journals & Experimental Routines / Re: chasing athleticism -- W1D1 (of W6D3 -- relative strength accumulation phase #1)
« on: September 02, 2013, 09:18:58 am »Also what can I do for upper body endurance? It occured to me that running was find for conditioning lower body. But in basketball your upper body needs to be well conditioned too otherwise you can't shoot/pass/rebound/etc well either when exhausted?
Long shooting/passing/dribbling practice sessions?
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Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 02, 2013, 09:14:28 am »Thanks for the replies guys. I got 7 hours last night (which is probably the most in months) by forcing myself to bed earlier. I dont feel any different yet but I'm betting I wont notice the extra sleep until later today or even until a few straight days of more sleep. I'll continue to try and get 7ish amd see how it goes.
chronic sleep deprivation takes a long time to recover from.
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Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 01, 2013, 06:05:12 pm »
I get like 8-9 hours of sleep a night. I take a 30-90 minute nap a couple of times a week.
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Pics, Videos, & Links / Re: beast
« on: September 01, 2013, 12:50:08 pm »
190kg squat @ 56kg plus some okay snatching:
<a href="http://www.youtube.com/watch?v=2k-VXs9tMBw" target="_blank">http://www.youtube.com/watch?v=2k-VXs9tMBw</a>
One arm one finger chin @ 211.8lbs/94.5kg:
<a href="http://www.youtube.com/watch?v=CwpthayH03c" target="_blank">http://www.youtube.com/watch?v=CwpthayH03c</a>
Can't wait to be able to 3xBW squats and one arm chins.
One arm one finger chin @ 211.8lbs/94.5kg:
Can't wait to be able to 3xBW squats and one arm chins.