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Messages - LBSS

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1381
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 23, 2020, 01:38:53 pm »
haha, i think you basically have to be mo farah to pull off running sunglasses.

- run 10.18 km in 48:38
glorious day, straight-up san diego weather.

- stretch

1382
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 23, 2020, 08:59:01 am »
Quote from: Coges on April 21, 2020, 08:17:16 pm
Quote from: LBSS on April 21, 2020, 12:38:31 pm
i think it's a mistake to overanalyze your foot strike. it'll naturally be different at different paces and on different surfaces and may change over time as you get stronger and fitter. being too intentional about it is a recipe for injury IMHO. there's no universal "ideal" footstrike or running posture.

cool to see you adding volume steadily.

Could we say that heel first is a recipe for disaster though? I think anything other that that is where you want to be.

no, i don't even think that's necessarily true. https://www.theguardian.com/lifeandstyle/the-running-blog/2014/oct/09/is-heel-striking-the-enemy-of-good-running-form

1383
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 23, 2020, 03:43:38 am »
i'm ever so slightly worried that my gf is going to ask me to shave her head while we're locked down. she's been talking about it for years as something she wants to do at some point. i want to cut my hair and not sure how i'd manage anything other than a buzz cut while at home but i'm not gonna bring it up because i don't want to remind her.  :-X

1384
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 22, 2020, 02:22:28 pm »
- GMB warm up (full body)

- pull up x 7,6,5,4,7

- push up x 16,21,15,15
struggled on last set. no way i could hit 21+ on last set so i called it. will repeat when i do my pull up test in a couple of days.

1385
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2020, 03:44:13 pm »
- run 9 km in 44:12
4:54 pace, perfect. felt a little stiff at the beginning but ultimately fine.

- stretch

1386
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 21, 2020, 12:41:17 pm »
i meant either total rest or at least a break from squatting. give your body time to supercompensate and not get injured.

1387
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 21, 2020, 12:38:31 pm »
i think it's a mistake to overanalyze your foot strike. it'll naturally be different at different paces and on different surfaces and may change over time as you get stronger and fitter. being too intentional about it is a recipe for injury IMHO. there's no universal "ideal" footstrike or running posture.

cool to see you adding volume steadily.

1388
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 20, 2020, 01:32:16 pm »
so back off for a few days.

1389
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2020, 01:16:17 pm »
- run 11.05 km in 52:57
gf bike accompaniment. first time wearing new running sunglasses, felt nice not to have to squint, lol. i feel like i look like a bit of a doofus but whatever.

couldn't be bothered to stretch right after run. may do later.

have done a muuuuuch better job than previously of gradually adding distance over the last three weeks -- 26, 30, 34 -- and foot feels good still. easy does it.

1390
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: April 19, 2020, 04:16:14 am »
Quote from: fast does lie on April 08, 2020, 03:02:25 pm
About to go out for a run. Hopefully it's impossible to catch the coronavirus passing by someone walking their dog. I think just 2-3 seconds passings by someone is okay.

same, otherwise i'm screwed.

1391
Injury, Prehab, & Rehab talk for the brittlebros / Re: Hamstring pain when doing quad stretch
« on: April 19, 2020, 04:15:31 am »
never had that before but it sounds bad. be careful.

1392
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 19, 2020, 04:14:08 am »
lol at gasping "oh my god" on the first poor man's GHR.  :P

1393
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2020, 01:03:31 pm »
- run 2.1 km in 10:14
developed bad stitch in my lower left abdomen. last time i ignored a signal like that and pushed through i ended up with a 103 degree fever.

walked home.

1394
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2020, 11:22:48 am »
bought a jump rope online and it came with a glitchy handle, the steel rope uncoiling and poking through the plastic coating, and dirt under a different part of the coating. garbage.

1395
Progress Journals & Experimental Routines / Re: fao runners (vag, adarqui, lbbs, gukl, joe)
« on: April 18, 2020, 11:21:39 am »
Quote from: maxent on April 18, 2020, 07:05:29 am
sorry to bother you guys but im doing a project for grad school and im conducting some kind of user experience surveying. The app i've chosen is for runners. you're probably already using garmin connect (etc)?  my question is what sort of features would you like to see in a running app, if any, or what would you remove that exists in your current app but you've never found useful? apart from features what do you look for in a running apps (bare minimum) in terms of user experience? any other feedback welcome. thank you.

i don't have as many complaints about the garmin app as i do about their web interface, which is astoundingly bad and almost completely useless.

the main feature i'd like to see in the app is to be able to review the workout by distance, not just time. as it stands, you can look at minute-by-minute pace, elevation, and HR, but not trace any of those against where you were at in a run. mapmyrun kind of allows that (online, not in the app) but still not very well.

i'll keep thinking about it.

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