Adarq.org

I was wondering what your weight was, but it's "???" hehe

Yeah but if I hear you say the sound, I can/should be able to do it.

I mean, if you say Porsche, or if you say "shhhhhhhh" as in to "make silence", it's not that hard to do, right? I just ... don't get it.

Although the thumbnail appears, "not available in your country".

Stretch was hand at rim pretty much at the time he was off the ground 2 inches. Watch it again.

Because we all know how unimportant hip strength is for a quad dominant guy.

Assuming everything is OK, we have this:

Squat 375/177 = 2.11 squat
355/177 = 2.00 deadlift
395/177 = 2.23 hip thrust

All very good strength numbers.

Just two more things before we revise the program:

1) Post the videos of the lifts so we know you're actually hitting depth on the squats, you're actually pausing at the top and hyperextending on the hip thrust and you're lifting with your legs on the deadlift.
2) Plug in your jumping numbers after you test them.

The plan after this is more explosive gym work for a while, and then doing these same measurements once again and see if your explosiveness has increased.

So we have this:

Squat: 375
Deadlift: 355
Hip thrust: 395

What is your bodyweight?