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Messages - Raptor

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1396
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 26, 2014, 05:11:39 am »
How do you know with such precision that you ran 236m and stuff like that?

Also, the standing triple jumps are done all 3 on the same leg?

1397
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 26, 2014, 05:10:06 am »
It's interesting that the sticking point is in the half squat position as well... I wonder if that is quad weakness or the quads are being overloaded because your posterior chain doesn't properly fire in that position.

1398
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 26, 2014, 05:07:00 am »
I was wondering what your weight was, but it's "???" hehe

1399
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 26, 2014, 05:06:37 am »
Some people don't even have a plantaris :D

1400
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 25, 2014, 06:45:32 pm »
Yeah but if I hear you say the sound, I can/should be able to do it.

I mean, if you say Porsche, or if you say "shhhhhhhh" as in to "make silence", it's not that hard to do, right? I just ... don't get it.

1401
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 25, 2014, 06:06:39 pm »
Offtopic question, but why can't greeks pronounce "sh"?

As in Porsche? And they use "S" instead?

1402
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: August 25, 2014, 05:52:56 pm »
Although the thumbnail appears, "not available in your country".

1403
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 25, 2014, 05:51:45 pm »
I haven't been in a vacation in the last 5 years or so.

Went to the sea only one time when I was 5, and the sea is only 200 km away.

No money to waste on that.

1404
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 25, 2014, 01:59:19 pm »
Stretch was hand at rim pretty much at the time he was off the ground 2 inches. Watch it again.

1405
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 24, 2014, 12:18:48 pm »
https://www.facebook.com/DunkWorld/posts/1520265574870210?ref=notif&notif_t=notify_me

1406
Article & Video Discussion / Re: Havn't done this for a long while... buy since Raptor asked for it..
« on: August 23, 2014, 06:49:02 pm »
Because we all know how unimportant hip strength is for a quad dominant guy.

1407
Pics, Videos, & Links / Re: The Motivational Thread
« on: August 22, 2014, 05:47:02 am »
<a href="http://www.youtube.com/watch?v=L39UEmescNA" target="_blank">http://www.youtube.com/watch?v=L39UEmescNA</a>

1408
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 20, 2014, 09:41:58 am »
Assuming everything is OK, we have this:

Squat 375/177 = 2.11 squat
355/177 = 2.00 deadlift
395/177 = 2.23 hip thrust

All very good strength numbers.

Just two more things before we revise the program:

1) Post the videos of the lifts so we know you're actually hitting depth on the squats, you're actually pausing at the top and hyperextending on the hip thrust and you're lifting with your legs on the deadlift.
2) Plug in your jumping numbers after you test them.

The plan after this is more explosive gym work for a while, and then doing these same measurements once again and see if your explosiveness has increased.

1409
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 20, 2014, 04:49:06 am »
<a href="http://www.youtube.com/watch?v=mD3wc-6qKsA" target="_blank">http://www.youtube.com/watch?v=mD3wc-6qKsA</a>

1410
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 19, 2014, 09:18:37 am »
So we have this:

Squat: 375
Deadlift: 355
Hip thrust: 395

What is your bodyweight?

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