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Messages - adarqui

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14011
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 11, 2013, 04:19:06 am »
Not a fan of 'Lob City' but this is pretty filthy:

<a href="http://www.youtube.com/watch?v=i6EMvBblv_o" target="_blank">http://www.youtube.com/watch?v=i6EMvBblv_o</a>

so insane... wow

 :wowthatwasnutswtf:

14012
Boxing / Re: bernard hopkins vs cloud
« on: March 11, 2013, 12:09:29 am »
Man B-Hops got skills, man he was impressive.
Text-Book Fighter got the movement and head movement.
He had that nice move where he would jump into the punch to catch him off guard, defend close up and nice bobbing and weaving.
sick punch, which he thought it was his elbow  :headbang:.

Man B-Hops got game and still got his 'getting into the opponents head by insulting or what he was saying to cloud after'
NEW CHAMPION, OLDEST PERSON WITH A RECOGNIZED CHAMPIONSHIP BELT AND AN END TO CLOUDS' undefeated streak.
 :headbang:

42% punches
48% total power punches
 :o   :goodjobbro:    :lololol:

ya he put on a clinic. i've never been a fan of cloud but he's young, powerful, and hungry.. b-hop just completely shut him down.

great counters/defense by b-hop as usual.. i like how he mixed it up a few times too.

14013
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 10, 2013, 06:29:30 pm »
<a href="http://www.youtube.com/watch?v=Wdw9TcBvvto" target="_blank">http://www.youtube.com/watch?v=Wdw9TcBvvto</a>

wtf @ 30s

nice

14014
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2013, 04:06:15 pm »
adarq, so i think i'm closer to reversehypertrophy status than ever, finally got my first lob dunks. I'm not quite there yet but on that same path you blazed. #150lbornothing is still the goal.. give me a coupla months max.

hell yes...

 :headbang:

vid of lob dunks?!

14015
Bios / Re: Animals
« on: March 10, 2013, 03:52:19 pm »

14016
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 10, 2013, 03:48:50 pm »
<a href="http://www.youtube.com/watch?v=zIdm-vQJ2Nc" target="_blank">http://www.youtube.com/watch?v=zIdm-vQJ2Nc</a>

14017
Boxing / bernard hopkins vs cloud
« on: March 09, 2013, 11:29:07 pm »
man b-hop is SCHOOLING cloud right now.. going into round 8, very impressive.

14018
Pics, Videos, & Links / Re: beast
« on: March 09, 2013, 03:30:37 pm »
http://www.liveleak.com/view?i=481_1362803550

deadly snake, old man bosshogs it.

14019
Pics, Videos, & Links / Re: Is this authentic 4.19 40?
« on: March 09, 2013, 12:01:06 pm »
dno, looks  crazy fast tho.

14020
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 08, 2013, 08:38:04 pm »

14021
Bios / Re: Animals
« on: March 08, 2013, 08:25:13 pm »

14022
News, Announcements, & Suggestions / Re: any way to make a chart?
« on: March 08, 2013, 12:50:56 pm »
That shit is awesome!!!

maybe you should add some kind of cell alignment or a way to set the table width. also row/text color. gotta make it look pretty  :lololol:

coo!

ya i want like

[dtable name=".." width="1-100%" color="..." align="{center,left,right}" ...

also, in cells, i want the ability to like, if you put _tot_ , _avg_, _max_, _min_, it'd figure that out based on the column data above it or the row data to the left... ie, if you have:

blah,1,2,3,tot <- tot cell would be 6

if you have

blah,1,2,3
blax,2,3,4
tota,tot,tot,tot

then it'd be

blah 1,2,3
blax 2,3,4
tota 3,5,7

etc..

i have a few big projects before i recode the entire forum... once i recode the forum tho it's going to be 2050 status. beastcity.

;d

14023
i always felt like front squats gave me some 'instant power'.. should have stuck with them.

14024
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 08, 2013, 09:55:20 am »
incorporated some new tables into the site, will add a few more features to them probably:

http://www.adarq.org/news-announcements-suggestions/any-way-to-make-a-chart/msg86313/#msg86313

example ^

14025
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 08, 2013, 09:54:40 am »


andrew mang.... whats your routine or program.... for knee pain...

coz one day.... i did leg presses, leg curls, leg extensions.... then narrow squats....


when i woke up... im gonna play basketball.... i cant jump man! the pain is crazy! those machines wrecked my knees!


i need help mang.... coz everythings goin great in the weight room.....   plyos, sprints, jump squats, snatches!... everything!



i just cant jump max effort!  this sucks so bad! you can do everything except jump!


and your goal is dunking and basketball!


i really need help....  so many set backs!

shit.... that sucks man

my advice would be lots of ICE + terminal knee extensions. that's helped me every time.

peace man

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