Adarq.org

<a href="http://www.youtube.com/watch?v=QIjwXCk2f4E" target="_blank">http://www.youtube.com/watch?v=QIjwXCk2f4E</a>

^^^
Thanx man. Yes it does suck and it is all a stupid mind thing. e.g. , last time i quit was around 2005. I started again around 2009, BUT, i have never smoked even one at work. We do have a smoking lounge, so it is not forced that i don;t smoke. I just don't want to, my mind has somehow un-linked work and smoking. Ive never even been tempted. For 10 years!!! But the moment i walk out of work, i become an addicted semi-maniac smoker. How stupid is that? Actually that pattern is the most motivating thing for me to quit for good, it is proof that i don't really need it.

good stuff. i need to apply that kind of psychology to my fingernail biting habit. i was good for nearly 2 years but relapsed like 6 months ago.

u also don't smoke (or me bite my fingernails) when we sleep too.

good mental technique. i like it.

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23 October 2019

Bodyweight@session : ~84,5kg
Soreness : legs, lats, chest
Injuries/aches : none

SEATED NEUTRAL GRIP OHP:
10@12,5kg each hand
10@12,5kg each hand
10@12,5kg each hand
10@15kg each hand
10@15kg each hand

SS1:STANDING Z BAR CURLS:
12@15kg
12@20kg
12@20kg
12@25kg

SS2:TRICEPS ROPE PULL DOWN:
12@17kg
12@17kg
12@17kg
12@17kg

DB SHRUGS:
15@17,5kg each hand
15@17,5kg each hand
15@17,5kg each hand

SLANT BENCH LEG RAISE:
3x15@BW

45' BACK HYPEREXTENSIONS:
3x15@BW

Beach work after a long time. Rusty but fun workout. Bis-tris superset was dope, i was almost laughing with myself, like "dude wtf, wonna build guns???"

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24 October 2019

Bodyweight@session : ???
Soreness : some minor lats, shoulders, abs
Injuries/aches : none

1½ hours full court basketball.
HOLY SHIT! 3 days without smoking and fitness has magically skyrocket-ed. Didn't gas out at all. Didn't go hard at all plays of course, but still, the difference is chaotic. Literally!
And that is just scratching the surface, in 3 days the only actual change is that the carbon monoxide has been expelled from the body.
The real changes milestones are:
2 weeks : 30% lung function improvement.
1 month : Initiation of lung fibers regeneration
1 year : blood circulation/ lung function/capacity are vastly improved.
GO.GET.IT.

damn nice.

^^

monday: phone interview
tuesday:
- afternoon: in person interview
- evening: send offer letter
wednesday: accept offer

damn that happened quick.

excited to have some help on the backend finally.

Heat/Bucks.

what a game.

heat down 70-50 or so at half time.. end up going up 8 with a few minutes left in the 4th. but then we start missing every free throw.

ends up going to OT.. keep missing ft's.

have the lead but let them back in, more missed FT's.

but finally pull it out.

this heat squad is awesome. i loved the last 2 years but this year we're even better. and Butler isn't even playing yet..


ENORMOUS GAME SAVING BLOCK BY BAM

also.. Bam is perhaps our best FT shooter.. a center. lmao!

2-0 !

still the best tho.

<a href="http://www.youtube.com/watch?v=aRQ1yBdzEWE" target="_blank">http://www.youtube.com/watch?v=aRQ1yBdzEWE</a>

Absolute beast mode!

<a href="http://www.youtube.com/watch?v=WkyHRz0JCWc" target="_blank">http://www.youtube.com/watch?v=WkyHRz0JCWc</a>

man he is nuts.

walking out 900 too instead of a monolift. god daaamn.

if floyd could rap, he'd be da baby.

<a href="http://www.youtube.com/watch?v=U2JyeciEwSI" target="_blank">http://www.youtube.com/watch?v=U2JyeciEwSI</a>

Stating this here, not to brag, but to be more exposed and obligated to keep it , im quitting smoking.
Ive done it again 2 times, stayed clean for about 4 years each time. Lets see if i can ditch it for good this time.
30 hours clean already , 131K more hours left to go to be clean (15 years ) ! 

that's great news right there. smoking sux :<

keep it up.