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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 11, 2014, 06:18:19 pm »
Why you don't want to be that light?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 11, 2014, 06:17:25 pm »
Then try to stay light and jump endlessly. You'd be light and the TUT from the jumps will build 100% specific strength.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 11, 2014, 04:26:38 am »
Just try it. Think only one thing "get deeper" and see what happens.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 11, 2014, 01:48:32 am »
Why don't you try some deeper plants and see what happens?
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400m Sprinting or Shorter / Re: technique videos and info
« on: August 11, 2014, 01:45:33 am »
I don't have a good comment to make, except that I can see your arm action looks "weak" and I think you'd benefit from a hell of a lot more hamstring strength looking at how you run: it looks like a bit of "collapsed" running to me (too much knee bend for my liking) but I could be wrong.
You also don't have enough "nerve" or "desire", at least comparing to myself - whenever I sprint I do so like my life depends on it.
You also don't have enough "nerve" or "desire", at least comparing to myself - whenever I sprint I do so like my life depends on it.
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 11, 2014, 01:38:16 am »
This is nazi ideology!
You're defining classes of people!
Nah... but it's really interesting. More people would benefit from sprinting in a series of ways IMO. Sprinting is underrated.
You're defining classes of people!
Nah... but it's really interesting. More people would benefit from sprinting in a series of ways IMO. Sprinting is underrated.
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Pics, Videos, & Links / Re: beast
« on: August 10, 2014, 06:48:45 am »1420
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 08, 2014, 10:42:18 am »
High tops are probably the worst thing in human mechanics.
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 07, 2014, 04:58:48 pm »
Let me just say this: don't believe the listings on NBA.com
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 07, 2014, 02:01:02 pm »
Right. If he's 260 I'm 7 feet tall.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 07, 2014, 08:45:24 am »1424
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 07, 2014, 05:34:27 am »
But how exactly do you cut if you don't want to count calories?
And how come you don't pass out or freak out due to not supplying sugars/glucose etc if you do a one day fast or whatever?
And how come you don't pass out or freak out due to not supplying sugars/glucose etc if you do a one day fast or whatever?
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 07, 2014, 04:47:32 am »True, but he lost his runaway freight train-ness that stopped everyone from stepping in front of him. It will be interesting this year across the NBA!
If he can stay healthy at his new weight, he should be bouncy!
Because he'll now be a 255 lbs beast instead of a 275 lbs beast