Adarq.org

50 years from now these things will be worth millions on the vintage market.

01/09/2013

bw = ?
aches/injuries = weird rib thing


SESSION:

S1: single arm db bench press: 80 lb @ (L=10,R=13)
S1: single arm db row: 80 lb @ 10e

2: single arm db curl: 40 lb @ 12

01/07/2013

bw = 187
soreness = null
aches/injuries = null, after workout: "ribs" on each side feel weird/strained (from squat)


SESSION:

S1: ssbar deep squat: 205 x 8
S1: single arm db bench press: 80 lb @ (L=7,R=12)
S1: single arm db row: 80 lb @ 10 each

2: single arm db curl: 40 lb @ 12 each

pC

01/05/2012

bw = 190

session:

S1: ssbar deep squat: 205 @ 1 x 5
S1: single arm db bench: 80 lb @ 8
S1: single arm db row: 80 lb @ 8

2: single arm db curl: 80 lb @ 8



a little weak today, mostly due to diet.. i MIGHT be transitioning into a mostly veggies diet.. though my shift changes at work on the 9th, ill be craving this greek restaurant daily.. so that might not last long.. but, that greek restaurant is mostly veggies + skirt steak/chicken so i'll be eating pretty healthy.

last 2 days i've only eaten huge salads

;d

pc

dno if true:

http://www.businessinsider.com/blackboard/lance-armstrong

<a href="http://www.youtube.com/watch?v=ylXhPrOYCK4" target="_blank">http://www.youtube.com/watch?v=ylXhPrOYCK4</a>

thanks man.. that is incredible.

^^lol

beef bulgogi bibimbap.

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