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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2013, 02:29:08 am »Hey you're lifting again.
ever so slightly
01/03/2012
bw = 192
S1: ssbar deep squat: 205 x 5
S1: singe arm db bench press: 80 lb @ (L=7,R=11)
S1: single arm db row: 80 lb @ 10
done
