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Messages - adarqui

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14161
Bios / Re: Animals
« on: December 18, 2012, 07:55:40 pm »
lmao!

how can that pitbull swinging from a rope for 7.5 minutes get negged.. shame on raptor.

 :uhcomeon:

14162
Bios / Re: Animals
« on: December 18, 2012, 05:35:48 am »
<a href="http://www.youtube.com/watch?v=1cQaRqeVqFQ" target="_blank">http://www.youtube.com/watch?v=1cQaRqeVqFQ</a>

one of the most impressive things ive ever seen.

14163
Bios / Re: Animals
« on: December 18, 2012, 05:02:26 am »
<a href="http://www.youtube.com/watch?v=EnE8LknvoGI" target="_blank">http://www.youtube.com/watch?v=EnE8LknvoGI</a>

14164
i challenge everyone to a 2xbw single arm dumbell deadlift.. oh wait, nevermind.

14165
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 17, 2012, 07:41:24 pm »
<a href="http://www.youtube.com/watch?v=d8Jv1MMdHR8" target="_blank">http://www.youtube.com/watch?v=d8Jv1MMdHR8</a>

better quality:

<a href="http://www.youtube.com/watch?v=by2JAbJYo8s" target="_blank">http://www.youtube.com/watch?v=by2JAbJYo8s</a>

<a href="http://www.youtube.com/watch?v=l_9W8j9sjEU" target="_blank">http://www.youtube.com/watch?v=l_9W8j9sjEU</a>



so good.

14166
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2012, 03:53:46 pm »
Wittiest man alive reporting in.

roflmao.


Andrew Darqui
2 seconds ago
Guns don't kill people. People kill people - with guns.

lulz. That people kill people retort-slogan is bugging me. Now we have a better one.

14167
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2012, 03:52:06 pm »
12/17/2012

bw = 189
soreness = legs
aches/injuries = 0
fatigue = low



quick workout


SESSION:

ssbar deep squat: 155 @ 3 x 10
single arm db bench press: 70 lb @ (L=15,R=15)
single arm db row: 70 lb @ 15e

done

:D

14168
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2012, 03:50:55 pm »
whatdidyathinkofhomelandanddexter?

epic.

14169
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2012, 03:50:24 pm »
because the free weight sections are always occupied by the uni rugby team and i am allowed to take dumbbells so i took 20kg dumbbells and did those and after major DOMS

i don't understand your Q?

bulgarian split squat with barbell is definitely harder than DB variation, both are effective tho.

14170
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2012, 02:14:48 am »
for the most part i hate preppers.. my fomer boss was a prepper and man was he a fucking idiot. This guy would tell me every time how Obama is planning to takeover the USA with the UN and soon there will be tanks/soldiers everywhere trying to take our guns/enslave us yada yada.. so somehow, his army of preppers was going to defend us against this Terrorist government takeover. shit was insane. anyway.



some FB post:

Anyone else find Preppers absolutely hilarious & moronic? Turns out Nancy Lanza, the mother of the Newtown shooter, was a Doomsday Prepper, preparing for the end of civilization due to the collapse of our economy. Instead, she prepared for her own demise. Anyway, back on topic.

I have a bit of advice to preppers everywhere: If you truly think that in the near future you'll be having to defend your shitty plot of land in your makeshift fortress with several handguns and semi automatic weapons while living off canned foods, pork rinds, and propel packets. Why don't you just fucking MOVE to a country whose economy is booming and/or an island where fruit/veggies/fish are plentiful. Instead you'd rather stack your deck on the fact that you'll be able to defend yourself in what you depict will be a welfare check zombieland led by your most favorite supervillain, Barrack Obama aka Satan, who was sent here by Osama Bin Laden himself to destroy America.

YOU
DUMB
FUCKING
RETARDS.

In case you're a prepper and you missed it: MOVE aka GTFO.

Sincerely,

adarq

14171
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 15, 2012, 01:19:57 pm »
well, first day back training since the LAT injury.. surprisingly strong, thought i'd be incredibly weak.

going to take things slow for a while, dont wanna do anything dumb.. also going to chill with the bulk like i have been for the last few days.. no point atm.


12/16/2012

bw = 187
soreness = 0
aches/injuries = 0 (careful with lat)
fatigue = moderate


one top set of:

ssbar squat: 155 @ 1 x 10
single arm DB bench: 70 lb @ (L=12, R=15)
single arm DB row: 70 lb @ 1 x 10e
single arm DB curl: 40 lb @ (L=8, R=5)

:c

14172
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 12, 2012, 03:34:51 pm »
# grep l-age-vs-vertical access.log|grep -i google|grep -i bot|awk -F ' ' '{print $1}'|sort|uniq|less
66.249.73.123
66.249.73.77

# grep l-age-vs-vertical access.log|grep -i google|grep -i bot|wc -l
762

 :personal-record:

14173
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 10, 2012, 02:32:30 am »
shoulder is steadily getting better.. whew.. 5 more days or so before i start lifting again.. going to keep it light tho, got to avoid the beastmode itch.

in other news, by not lifting ive gotten soft as fuq.. still 193 but, it's like all muscle tone has disappeared lmaoofoamoa

weaksauce.

in more important news, computers are fun and homeland is awesome.

dexter's big twist with la-guerta was pretty cool too.

14174
Boxing / Re: Pacquiao vs Marquez 4 a possiblity?
« on: December 09, 2012, 01:28:08 pm »
look at the old guy in the lower right..

14175
Boxing / Re: Pacquiao vs Marquez 4 a possiblity?
« on: December 09, 2012, 01:27:22 pm »


LIGHTS OUT.

i was with two people, at work, who don't normally watch boxing.. we had this on the big screen.. everyone just started yelling reflexively when we saw that.. haha

flatlined.

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