Adarq.org

high volume banana intake is probably more effective than steroids.

well, i officially have lame shoulder syndrome.. did something dumb tonight, single arm deadlifts, heavy.. right shoulder = gaped.

this is good though, i think it'll be fine within 2 weeks or so, then it's get back to higher rep lifting..

<- always too greedy when it comes to numbers.

Quote from: Raptor on November 29, 2012, 05:07:47 pm

It's called "Photoshop".

X2 on the photoshop. I personally think that the girl below her has ten times more natural beauty. You know, girls that can look sexy dressing down in sweat pants, no makeup, and their hair up.

x2, that girl is hot.

ever since i started doing longer workouts my CNS took a major dump... pretty sore from that last holds/carry workout too, mostly forearms/shoulders.

shyt.

overhead holds are pain, even just with BW if you do 'em long enough. we had a winter workout in college that involved overhead holds with just the hands. went on forever and your shoulders were toast by the end.

ya im still feeling them a few days later.. got pretty sore.

did you read the article in the atlantic about NCAA revenue sports?

nope? ill check it out.

something i posted to Faceb00:

"The offer put up by Arkansas to LSU's Miles is a five-year deal worth $27.5 million." NCAA is the walmart of sports, except they don't import from China; they import their goods from the ghettos and cornfields across America. So let's get this straight, the guy who cracks the whip gets paid 27 mil over 5 years whilst the players who are the ones on the field actually competing get paid what? tuition & for the most part, a lackluster education? America #1..... *sigh*.

http://www.examiner.com/article/arkansas-razorbacks-chasing-lsu-s-les-miles-make-huge-offer

guard dog

ahaha!@$! nice

stalking prey



nap

how much weight has he gained on his growthspurt bulk? looks bigger.

i like the pic of him staring at the bull, dope.

Yup definitely an amazing fight.

Robert guerrero was doing well in the first few rounds, that KO he did to berto, was a dirty move as he was placed his hands on the back of his and pounded him and then second one bulged his eyes.

After that berto was on a hunt for a comeback, with a lot of killer upper cuts but guerrer having good chin absorbed a lot of them.

and it was like throught the last 8 rounds, uppercuts by berto, body shot and shots to the head by guerrero. Until the last round when the bell rings they are fighting, berto tries walk away while guerrero hammers at his chin, lol.

ya man.. berto hit him with KO style uppercuts, unbelievable chin from guerrero...

i still can't get over that fight, what a war.

guerrero definitely used some dirty tactics.. had the ref been more affirmative, it might have been a much different fight.. lots of dirty-boxing tactics from G.. berto got heart but man, two losses like that (other one vs ortiz), he might be damaged goods at this point...... not many boxer's like cotto who can take those kinds of beatings and come back with that hunger.

Also a fight at the same time, was hatton vs senchenko.

hattons return after 3 years and defeat to the 2 pound for pound starts and went to make a comeback for a title match.

but that fight didn't go his way either. which i guess increase depression and maybe people should be on a watch as he may become even more suicidal.
then when he lost to pacquiao.

the fight ended with a shot to the liver.

awesome night of boxing with 2 great fights.
 

ya i missed that one!@$!@

i heard hatton was crying after the fight? sux




marquez vs pacquiao 4 !!! wait what, 4? wtf.. can it be?

i kind of hope marquez wins but, then i kind of also hope he gets ko'd so that they stop fighting each other.. get it over with already.

pC!@$

the bad news:

 my license is now suspended because of that ticket i got ~3 months ago... 2 weeks ago I was asked by the court to write a handwritten letter regarding the incident, in order to get my court date... so I did.. havn't heard from them until today, and bam, out of nowhere, license suspended.. makes no sense,  so now I contacted a ticket lawyer, we'll see what he says tomorrow.

 annoying.




the good news:

 got my server today.. been setting it up all night.. it's very fast, working great.. put tons of tools/admin stuff on it so far, including request tracker.. every action I make on the box (adding users, installing software, troubleshooting problems), tickets will be created in order to document every move i make.. pretty cool, already resolved like 4 tickets, got 1 open, lulz..

 unfortunately I might need to buy one more computer.. one dedicated entirely to virtualization.. the server I bought works great for a shell + chat + web + project server, but running 30 vm's on it isn't going to happen... it has 6 gig ram, and max capacity of 8.. i need a system with 32-64gig ram for this virtualization server.

 i'll probably hook up some vm's in the meantime, i mean, i already have them working -> virtualbox is installed etc..


 ok so, in order to give people shells on here, i need to write a little PAM module which will authenticate users based on their SMF user/pass.... i've never written a PAM module, so no idea how that's going to work, i'll probably make alot of progress tomorrow... ideally i'd have this module working by thursday, then everyone can login.

 man I have some really sick projects planned.. for anyone into comp-security on here, if you get involved, we'll have some fun... i'll put details about that on the actual box once we get that rolling..

 i'm thinking about making the PAM module authenticate only if a user has 50 posts... lul.. pretty cool.. which obviously everyone on here who is interested in having some shells already has.. but it'll be a nice requirement for new people signing up.

 very happy about this server though, it's fun as f*K and fast as f*q.


 also, once we get this thing poppin all nice n beastin, if anyone wants to VPN a server(s) they got, we can extend the lab, i'm all for it.

 i probably have one box right now i am going to VPN in... i plan to extend this project over the yearsm if all goes as planned, we'll have a ridiculous lab in a few years.

 

no workout today, pretty wrecked.. tomorrow i'll probably do a 'carry/holds' workout.. gotta start mixing it up a bit.

peace!!