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Messages - Dreyth

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1426
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 04, 2013, 06:37:49 pm »
Quote from: Kingfish on February 04, 2013, 05:12:56 pm
yes, i was able to lift 440 before (445max), but those were inconsistent peak lifts that i can do 1-2/week (if everything goes well) and rest 2-3 days in between.  i've been lifting this 440 daily for almost 2 weeks now.

holy shit when are you going to test your vert man?

1427
Strength, Power, Reactivity, & Speed Discussion / Re: Time spent in gym
« on: February 03, 2013, 05:48:19 pm »
Quote from: Raptor on January 30, 2013, 12:58:35 pm
I read somewhere that after 47 minutes the cortisol level starts to build up pretty fast so...

Yea it does after a certain mount of time, but the "timer" would start after the first work set. I spend like 10-15 minutes just warming up for my squat. I'm sure those warm up sets don't stress my body at all to make cortisol levels rise.

1428
Pics, Videos, & Links / Re: Remember how we said imagining yourself doing a movement helps you learn it?
« on: January 31, 2013, 11:20:51 pm »
something like that has happened to me in my dream too. my brother was going to hit me in my dream and in real life i moved my arm to block it and woke myself up.

1429
Pics, Videos, & Links / Remember how we said imagining yourself doing a movement helps you learn it?
« on: January 30, 2013, 02:46:38 pm »
http://www.wimp.com/thoughtpower/

1430
Program Review / Re: Gravityplus Suit
« on: December 17, 2012, 12:58:42 am »
i dont have access to it

1431
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: December 12, 2012, 12:49:51 am »
whats the purpose of doing 315x10 before 405x10? wouldnt that just wear you out before your top set? I would suggest warming up properly for a 405x10 and then dropping down to 315x10

i see only bodybuilders do this kinda stuff, whereas powerlifters and olympic lifters pyramid the way I suggested.

1432
Strength, Power, Reactivity, & Speed Discussion / Re: high bar squat vs low bar squat
« on: December 12, 2012, 12:43:16 am »
lol'd at 10 cents and half cent tho


thread was a success

1433
Strength, Power, Reactivity, & Speed Discussion / Re: high bar squat vs low bar squat
« on: December 11, 2012, 08:39:18 pm »
anybody mind if I throw in my quarter cent?

1434
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: December 10, 2012, 12:09:33 am »
i would love to start going extra heavy on calf raises but...

my right calf is still so much smaller than my left. and ive been training it exclusively for months on end. still hasnt caught up, but progress has been made.



what's your vertical looking like now?  i wanna know how much the calves have helped

1435
Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 09, 2012, 02:07:57 am »
lol i meant my cousin gave him 25 bucks and he got away with it.

1436
Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 08, 2012, 11:18:04 am »
Quote from: Raptor on December 07, 2012, 03:30:19 pm
Quote from: Dreyth on December 07, 2012, 01:35:01 pm
the romanian would say so too.

Are you crazy?! I can go to my police neighborg and install him pirated games... pretty cool eh?

ha i know in some ways its awesome.

my cousin was driving his unregistered car from USA overseas... cop stops him. he woulda had to pay a $5,000 fine and have his car impounded. my friend cousin him $25 bucks and the cop just said "this never happened" and left.

1437
Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 07, 2012, 01:35:01 pm »
the romanian would say so too.

1438
Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 06, 2012, 09:34:16 pm »
basically, stay out of eastern europe.

1439
Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 06, 2012, 11:52:49 am »
i cant seem to find a "hole" in the lateral side of the knee but I do in the medial side.

well if it were just under the kneecap i coulda been of help

1440
Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 06, 2012, 11:35:14 am »
LBSS, what is VAT?

Also, Raptor, where exactly is you knee pain? What movements cause it?

I've pretty much eliminated all of my knee pain so maybe I can help.

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