Adarq.org

- GMB warm up

- push up x 15,11,9,9,22

- pull up x 4,3,3,4,5

- scales front and back x 6,6,6

why not start with something like couch to 5k, where you intersperse walking with jogging at first?

also, dry needling is wild. my n=1 is that it is extremely effective at resolving referred pain. wish i'd thought of it last fall when i was getting those posture headaches (like i did the other day). something to seek out whenever the lockdown is over. no idea how it'd work for something as severe as what you have, or why the PT thinks it'd help fix your achilles, but i guess he's prescribing it for a reason.

- walk 6.48 km in 1:04:06
windy but not unpleasant.

compounding covid-19 isolation and stress, my relationship appears to be in the process of ending.

had a headache all day yesterday that became severe in the mid-afternoon. spent a while lying down, took some ibuprofen, just kept getting worse. finally i got up and shaved and it went away just like that. note to self: next time you get a bad headache, try hot water on your face.

i feel great today, will run and do push ups (and maybe pull-ups, depending on if i can get the bar set up).

yesterday

- GMB floor 1.1
eh, i don't think i want to start this all over again, either.

today

- run 6.1 km in 28:48
tried to keep it relaxed, still ended up at 4:43 pace. that is a few hairs fast but i hadn't run in two weeks (!!!) so it makes sense that my legs were ready to go. right foot felt a little weird at the beginning but not the arch really so that's a good sign. still, no run tomorrow and i'll keep the distances very modest for a while.

- stretch

is australia a month behind the rest of the world? or are you for some reason logging with a month-long lag? 

(you're writing dates with "2" in the months position)

i had what i think was a posture-related (certainly shoulder/back/neck-related) headache on wednesday. heat patches and the electric self-massager are great IME.