14266
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 07, 2012, 08:58:06 pm »
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14267
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 07, 2012, 05:55:42 am »
decent w/o.. planned on being a little stronger than i was tho.
11/6/2012
bw = 186
soreness = null
aches/injuries = null , after workout: knees a bit achy/tight + shins achy
fatigue = moderate
SESSION:
S1: SSBAR squat: 165 @ 1 x 10, 215 @ 1 x 10, 235 @ 1 x 8, 215 @ 1 x 7
S1: single arm DB bench: warmups, 80 lb @ (R=4,L=5), (R=7,L=4), 70 lb @ (R=15.5, L=12)
S1: single arm db row: 80 lb @ 2 x 13, 100 lb @ 1 x 8
very happy with DB bench.. another session where my left arm defeated right for one set, good stuff... dno what happened during that first set though with 80's, right just collapsed lmao.
pr'd left on 70 lb db bench... and right/left with 80's on set 1 (L) and set 2(R)
squats felt heavy/weak.
added lots of mass over my rest days, pretty weird.
Obama~@!$!@
peace!
11/6/2012
bw = 186
soreness = null
aches/injuries = null , after workout: knees a bit achy/tight + shins achy
fatigue = moderate
SESSION:
S1: SSBAR squat: 165 @ 1 x 10, 215 @ 1 x 10, 235 @ 1 x 8, 215 @ 1 x 7
S1: single arm DB bench: warmups, 80 lb @ (R=4,L=5), (R=7,L=4), 70 lb @ (R=15.5, L=12)
S1: single arm db row: 80 lb @ 2 x 13, 100 lb @ 1 x 8
very happy with DB bench.. another session where my left arm defeated right for one set, good stuff... dno what happened during that first set though with 80's, right just collapsed lmao.
pr'd left on 70 lb db bench... and right/left with 80's on set 1 (L) and set 2(R)
squats felt heavy/weak.
added lots of mass over my rest days, pretty weird.
Obama~@!$!@
peace!
14268
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: November 07, 2012, 03:42:35 am »too lazy to read whether this has been asked in this thread already, but links arehardimpossible to see. could you differentiate them somehow? i guess you abandoned underlining for aesthetic reasons but maybe there's another way. bolding?
ya lemme change it tomorrow.
pC
14269
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 06, 2012, 03:15:40 am »
11/5/2012
bw = 186
fatigue = CRAZY HIGH
wrecked.. hehe
hoping to have a good w/o tomorrow.
11/6/2012, election day in teh USA.
bw = 186
fatigue = CRAZY HIGH
wrecked.. hehe
hoping to have a good w/o tomorrow.
11/6/2012, election day in teh USA.
14270
MOVIES & ENTERTAINMENT & SHeeT! / Re: homeland - cable tv series showtime
« on: November 05, 2012, 10:05:53 pm »
man this season is NUTS..
the episode tonight was
goat show.
the episode tonight was
goat show.
14271
Boxing / Re: Emanuel Steward - Rest In Piece
« on: November 05, 2012, 07:29:28 pm »Rest in "piece"?
weird, just noticed that.. i must have been sleep-typing.
14272
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2012, 10:34:14 pm »
11/04/2012
some curls, pullups, and db raisees
tired as fuq today
some curls, pullups, and db raisees
tired as fuq today
14274
Strength, Power, Reactivity, & Speed Discussion / Re: How fast am I going to run this 5k in two days without ever jogging?
« on: November 04, 2012, 05:57:01 pm »
good job man!
better than most of us expected hah.
better than most of us expected hah.
14275
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2012, 05:52:13 pm »
just woke up, 530 pm, fuuuuuUUUUUUUUUUU 
14276
Injury, Prehab, & Rehab talk for the brittlebros / Re: footwear for track training
« on: November 03, 2012, 09:20:54 pm »
nike zoom waffle racers.. check the thread about them in blog.. those shoes you linked in the OP suck for track work lmao :F
14277
Strength, Power, Reactivity, & Speed Discussion / Re: How fast am I going to run this 5k in two days without ever jogging?
« on: November 03, 2012, 09:17:58 pm »
24 minutes 33 seconds!@$
have fun with it.
have fun with it.
14278
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 03, 2012, 08:05:26 pm »
didn't eat enough yesterday/last night, definitely effected my strength today.. need like 7 bananas per day on top of what i already eat and i'll be back to normal.
11/3/2012
bw = 183
soreness = null
aches/injuries = not much, right hip slightly after lifting
fatigue = very high
SESSION:
S1) ssbar squat: 165 x 10, 215 x 10
S1) single arm DB bench press: 70 lb @ (R=15,L=11), 80 lb. @ (R=6,L=4)
S1) single arm DB row: 70 lb @ 8, 80 lb @ 8, 100 lb @ 8
2: db curl: 40 lb @ (R=8,L=10)
tired as hell today.. slept from 10am to 3pm.. eek.
need coffee..
11/3/2012
bw = 183
soreness = null
aches/injuries = not much, right hip slightly after lifting
fatigue = very high
SESSION:
S1) ssbar squat: 165 x 10, 215 x 10
S1) single arm DB bench press: 70 lb @ (R=15,L=11), 80 lb. @ (R=6,L=4)
S1) single arm DB row: 70 lb @ 8, 80 lb @ 8, 100 lb @ 8
2: db curl: 40 lb @ (R=8,L=10)
tired as hell today.. slept from 10am to 3pm.. eek.
need coffee..
14279
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 03, 2012, 08:02:26 pm »i see you don't you do calf raises, if you try 20 reps on it at 75% rm when i reach 12 it is a real killer and brutal.
you should try it
ya im just too lazy right now to do calve raises.. ;<
i found them very effective when jump training.. i definitely should be incorporating them but my workouts have been so small i just skip them.
pC@!
14280
Basketball / adarq cursing out fan at laker's game
« on: November 03, 2012, 03:33:06 pm »
http://www.thebiglead.com/index.php/2012/11/03/steve-blake-cussed-out-a-fan-after-fouling-out-in-the-lakers-loss-to-the-clippers/
"piss off, fuck you, suck a dick, bitch."
"piss off, fuck you, suck a dick, bitch."