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14281

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 02, 2012, 08:16:52 pm »

need to get used to my new schedule.. 10 hour night shift + sleep takes up alot of my time on workdays.

yesterday: ran ~2 miles (1 + 1)

today:

11/02/2012

bw = 184
soreness = null
aches/injuries = right hip a little from that run with my dog yesterday
fatigue = moderate

SESSION:

S1) SSBAR squat: 165 @ 1 x 10, 185 @ 1 x 10
S1) single arm db overhead press: 50 lb @ (R=23, L=13), 60 lb @ (R=8, L=3)
S1) neutral grip pullups: BW @ 2 x 8

very happy about the single arm overhead press....

peace folks!

14282

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 01, 2012, 03:21:52 am »

how i pr'd left arm db bench on second set, i wil never kno.. oh maybe it was the 'iso' on the last rep of set 1.

10/31/2012

bw = 184
soreness = null
aches/injuries = pre-workout: lower back slightly, post-workout: left shoulder a little
fatigue = moderate

SESSION:

S1) SSBAR squat: 145 @ 1 x 20, 1 x 25
S1) single arm db bench: 70 lb @ (L=10.75,R=15), (L=11, R=12)
- grinder on 10.75'th rep of first set on left arm, just couldnt budge passed 3/4th of the way... made my shoulder a little sore too.. battled for like 20s

2: single arm DB row: 90 lb @ 2 x 8

done.. ;f

would have done a bigger workout but.. 2am + mosquitos = bad combo.

peace

14283

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: October 31, 2012, 08:37:57 pm »

Quote from: Raptor on October 31, 2012, 08:17:20 pm

When I was in my 8th grade I couldn't touch net.

same here probably.. pretty sure i couldnt hit 9' rim in 8th grade.. heh

14284

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: October 31, 2012, 07:38:49 pm »

Quote from: Raptor on October 31, 2012, 03:37:12 pm

8th grade wtf?

14285

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: October 31, 2012, 08:07:15 am »

yawn, 8am, going to sleep. wtf

lots of coding today, good day.

rest day also.

day.

14286

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: October 30, 2012, 03:38:27 pm »

Quote from: vag on October 30, 2012, 03:22:58 pm

First they came for the communists,
and I didn't speak out because I wasn't a communist.

Then they came for the socialists,
and I didn't speak out because I wasn't a socialist.

Then they came for the trade unionists,
and I didn't speak out because I wasn't a trade unionist.

Then they came for me,
and there was no one left to speak for me.

Martin Niemöller

hahahahaha, lol'd hard.. given the context of this thread & that epic quote.

14287

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: October 30, 2012, 07:49:43 am »

Quote from: vag on October 30, 2012, 06:42:36 am

Quote from: hyperdunk1 on October 30, 2012, 06:37:13 am
russell westbrook was in the lane, with the bball, with 2 defenders...

gerald green's jump was a clean jump...

LOL , really?

Also , draft measurements:

Russel Westbrook: 30'' SVJ , 36.5'' RVJ
Gerald Green : 31.5'' SVJ , 39'' RVJ

nice.. i think westrbook is getting up over 40 now tho for sure, some of his dunks have been psycho.. gerald green obviously getting up 40 or a little more too so they probably jump very similar.

14288

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: October 30, 2012, 01:25:55 am »

Quote from: hyperdunk1 on October 30, 2012, 01:19:39 am

Quote from: Raptor on October 29, 2012, 05:51:43 pm
Geraldgrinho:

he's 6'8 though. Russell westbrook probably has most hops in nba:

damn that was nuts, never saw that.

14289

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: October 29, 2012, 10:34:06 pm »

crazy fatigued today..

10/29/2012

bw = 182
soreness = null
aches/injuries = null
fatigue = very high

session:
S1: single arm db bench press: 70 lb @ (R=12,L=8), 60 lb @ (R=21,L=15)
S1: single arm db row: 70 lb @ 15, 80 lb @ 15, 100 lb @ 8
S1: SSBAR squat: 125 lb @ 3 x 30

2: single arm db curl: 40 lb @ 2 x 8

done

wrecked, so out of it today.

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