14311
Pics, Videos, & Links / Re: beast
« on: October 27, 2012, 08:28:42 pm »<a href="http://www.youtube.com/watch?v=XJB-h8EEKGU" target="_blank">http://www.youtube.com/watch?v=XJB-h8EEKGU</a>
daaaamn
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daaaamn
14312
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2012, 08:15:07 pm »
after 2 days off from training, great workout.
10/27/2012
bw = 183
soreness = null
aches/injuries = null
fatigue = moderate (upon waking up), low (after 5 hour nap)
SESSION:
S1: single arm DB bench press: 70 lb @ (R=14,L=10), (R=11,L=8), (R=8,L=8), (R=10,L=5 lmao)
S1: single arm DB row: 70 lb @ 4 x 15
S1: SSBAR deep squat: 125 lb @ 3 x 20, 1 x 30
done :F
feel good, nice workout.
10/27/2012
bw = 183
soreness = null
aches/injuries = null
fatigue = moderate (upon waking up), low (after 5 hour nap)
SESSION:
S1: single arm DB bench press: 70 lb @ (R=14,L=10), (R=11,L=8), (R=8,L=8), (R=10,L=5 lmao)
S1: single arm DB row: 70 lb @ 4 x 15
S1: SSBAR deep squat: 125 lb @ 3 x 20, 1 x 30
done :F
feel good, nice workout.
14313
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2012, 08:06:57 pm »proud of you, blu. taking rest days and shit.
thanks blu.. who would have ever thought, adarqui taking rest days and staying really light on squat + also going below parallel on squat + focusing on upper body.. 2012 is real.
;d
but ya i needed the last 2 days off from lifting.. it seems i've fallen into a 4-5 days on, 2 days off rhythm, which I really enjoy atm..
i used to feel "incomplete" when I missed a training day.. couldn't sleep either.. now it doesn't phase me at all, because priority #1 is computers/programming, guac city.
peace man
14314
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2012, 08:02:09 pm »how the hell do you get by my 4 hours of sleep? i do it often but i can tell a difference lifting compared to being well rested. i end up sleeping 16 hours on the weekend. think i would be delirious if i did that indefinitely without catching up on sleep on the weekends.
not sure, i just got used to it.. i've done it so much in the last ~year.. i definitely catch up on sleep though when i'm off, but i get around 8 and maybe a nap.. 16 is like hibernation lmao.
as of this thursday coming up, i'll be on a night shift handing network/security related issues. going to be fun-as-f**k.
my eyes would burn during this training schedule i've been on the last 2 weeks... the 8am-5pm schedule.. i bet i'll feel really good for this night shift, probably won't feel tired at all.. i have to force myself to sleep at ~3am when I have to wakeup around 7-8am.
peace man
14315
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2012, 02:59:42 am »
rest day, wrecked.
14316
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 25, 2012, 11:04:51 pm »
nice thanks! i dont have windows but i can do it in gimp or something like that eventually.
ya vag it def looks funny now in the post emoticons section but who cares hah.. some fun ones there, we'll add more over time.
ya vag it def looks funny now in the post emoticons section but who cares hah.. some fun ones there, we'll add more over time.
14317
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: October 25, 2012, 01:49:08 am »
injectable yams, the best kind.
asafa ran 11+ at 17? that seems unbelievable to me considering usa has h.s'rs running low 10's their senior year, then you never hear of them anymore.. maybe they go to football, i dont really follow them unless they show up in the trials/olympics.. do u have a link to his 11+ times at 17? just curious.. like is there official track meet info out there or is it something that's been passing around by other means?
pC
asafa ran 11+ at 17? that seems unbelievable to me considering usa has h.s'rs running low 10's their senior year, then you never hear of them anymore.. maybe they go to football, i dont really follow them unless they show up in the trials/olympics.. do u have a link to his 11+ times at 17? just curious.. like is there official track meet info out there or is it something that's been passing around by other means?
pC
14318
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2012, 01:23:38 am »
10/24/2012
bw = 184
soreness = null
aches/injuries = null
fatigue = high
session:
S1) SSBAR slightly deep squat: 125 lb @ 8 x 10
S1) neutral grip pullups: BW @ 10, F, F, F .................... single arm DB row: 80 lb @ 3 x 8-10, 100 lb @ 1 x 5
2: DB curl: 30 lb @ 1 x 15, 1 x 10
no rest between any sets.. got that done in 30min.
nice
peace
bw = 184
soreness = null
aches/injuries = null
fatigue = high
session:
S1) SSBAR slightly deep squat: 125 lb @ 8 x 10
S1) neutral grip pullups: BW @ 10, F, F, F .................... single arm DB row: 80 lb @ 3 x 8-10, 100 lb @ 1 x 5
2: DB curl: 30 lb @ 1 x 15, 1 x 10
no rest between any sets.. got that done in 30min.
nice
peace
14319
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 24, 2012, 09:52:31 pm »Found a nice library, pick what you like: http://gallery.emoticonize.com/memes
sick! will be adding a bunch of those in a sec.
edit: too bad they arent transparent tho fuuuuk.
added.. too much? i need to make them transparent eventually.
some actual sets here etc:
http://www.clipartof.com/gallery/clipart/smileys.html
http://custom.simplemachines.org/mods/index.php?action=search;basic_search=smile
actual smf smiley sets ^^^
http://www.allemoticons.com/
14320
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 24, 2012, 09:43:21 pm »Found a nice library, pick what you like: http://gallery.emoticonize.com/memes
sick! will be adding a bunch of those in a sec.
edit: too bad they arent transparent tho fuuuuk.
added.. too much? i need to make them transparent eventually.
14321
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 24, 2012, 08:21:49 pm »Found a nice library, pick what you like: http://gallery.emoticonize.com/memes
sick! will be adding a bunch of those in a sec.
edit: too bad they arent transparent tho fuuuuk.
14322
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 24, 2012, 06:50:54 am »hah ya, my fatigue was low, so on a whim i decided to just see what weight i could safely move without over-stressing.. 235 x 5 did feel unfortunately heavier than i imagined it would, but it wasnt too taxing.
had to test ;d
but ya, you're right.. that came a day or so after i posted that high rep reply in the Anti Ego Lifting Thread lmao.
Takes one to know one!
I suposedly replaced 3x5 squating with MSEM to keep them buffered and minimize time under tension.
First session i did 3x1@90% and 2x1@95% , and i said 95 could be pushing it too much.
Next session i did 3x1@90% and... 3x1@100+%, jsut because i felt good. So now quad bugs again.
AELSquad baby!!!
ahah.. at least we are ADMITTING THE PROBLEM.. this is similar to alcoholics anonymous, but instead, for athletes who repeatedly go against good judgement
ya after your reply and re-reading my AEL post, i stuck to the 125 lbs last night :f
i remember back before my temporary retirement, 225 felt like < 135 ... definitely feels heavy now, regardless of the fat that im going deeper.. my legs are nowhere as strong, but i think alot of that is mental, im just not mentally there to really push myself lower body (for now, eventually i will be).. so until then, light + high rep!
ael skwad.
14323
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 24, 2012, 01:31:00 am »
10/23/2012
bw = 182
soreness = none
aches/injuries = none
fatigue = medium
SESSION:
S1) SSBAR deep pause squat: 125 lb with 5 sec pause @ 2 x 10
S1) single arm DB bench press: 60 lb @ (L=14,R=15), (L=12,R=15)
S1) single arm DB row: 60 lb @ 2 x 25
quick workout, back to 4 hours sleep (that's how much ive been getting each night for the past 1.5 weeks.. body is much better at handling it than ever before, at least.).
working on a weird nodejs adarq.org chat thing.. which will be pretty cool i think.. eventually i need to redo the entire forum in nodejs wtf.. all real-time updates, would be fun.. could just make it an optional thing until it's entirely done or keep it optional.. that's a long way out, but, i think it'd be cool as hell to write a forum from the ground up, which would be real-time updates without the need for refresh, instant chat/pm/etc.. interfaced with all types of cool mods/features.. dno
pC!
bw = 182
soreness = none
aches/injuries = none
fatigue = medium
SESSION:
S1) SSBAR deep pause squat: 125 lb with 5 sec pause @ 2 x 10
S1) single arm DB bench press: 60 lb @ (L=14,R=15), (L=12,R=15)
S1) single arm DB row: 60 lb @ 2 x 25
quick workout, back to 4 hours sleep (that's how much ive been getting each night for the past 1.5 weeks.. body is much better at handling it than ever before, at least.).
working on a weird nodejs adarq.org chat thing.. which will be pretty cool i think.. eventually i need to redo the entire forum in nodejs wtf.. all real-time updates, would be fun.. could just make it an optional thing until it's entirely done or keep it optional.. that's a long way out, but, i think it'd be cool as hell to write a forum from the ground up, which would be real-time updates without the need for refresh, instant chat/pm/etc.. interfaced with all types of cool mods/features.. dno
pC!
14324
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 23, 2012, 05:16:08 pm »Requesting rage-comic emoticons.
Trollface and FUUUUUUU are must-have, all others welcomed. Animated would be interesting , but im perfectly fine with stills.
that second one is hilarious.. ya well if you find any 'icons' or 'small gifs', ill add them.. i could probably max-width the gif's u posted and have them show up like little icons too.
ya i think we need a bunch more emoticons for fun.. drop em` here if you want them added
14325
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 23, 2012, 05:13:45 pm »
S1: SSBar deep mini-squats: 155 lb @ 20,30,40 <- mini reps, pretty tough
what is mini-squat.
like, i oscillate between deep and slightly above parallel, just doing really small reps.
need to play with variations like this because im kind of bored lifting lower body, and high rep squatting is brutal.. im still going to high rep squat, but, sometimes i need to throw other stuff in.. so i plan to do that with the mini's, maybe some paused squatting etc.
pC mang
S1) SSBAR SQUAT: 165 x 8, 215 x 5, 235 x 5
Also what happened to high-rep-low-intensity lifting???
hah ya, my fatigue was low, so on a whim i decided to just see what weight i could safely move without over-stressing.. 235 x 5 did feel unfortunately heavier than i imagined it would, but it wasnt too taxing.
had to test ;d
but ya, you're right.. that came a day or so after i posted that high rep reply in the Anti Ego Lifting Thread lmao.