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Messages - adarqui

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14326
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 23, 2012, 01:32:44 am »
10/22/2012 ? correct? no idea

bw = 180
soreness = upper back/lats a little
fatigue = low
aches/injuries = none


SESSION:

S1: single arm overhead DB press: 50 lb @ (R=15,L=9), (R=15,L=9), (R=16,L=10)
^^ might have forgot my reps... took too long to journal
S1: SSBar deep mini-squats: 155 lb @ 20,30,40 <- mini reps, pretty tough

2: 2" thick bar curl: 70 lb @ 1 x 10, stopped.. wrists been bugging a little during curls, hate that crap

def getting stronger though..

pc

14327
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2012, 06:13:59 pm »
10/21/2012

bw = 180
soreness = 0
fatigue = low
aches/injuries = none


SESSION:

S1) SSBAR SQUAT: 165 x 8, 215 x 5, 235 x 5

S1) single arm DB bench press: 70 lb @ (R=9,L=6), (R=8,L=6), (R=5,L=5)

2) Neutral grip pullups: BW @ 3 x 8

3) single arm DB row: 70 lb @ 8, 90 lb @ 5,  100 lb @ 5

done



feel like i've got no time lately ;f

trying to play around with node.js in my freetime..

knee/hip bugging a little after workout... wish i had a leg extension/leg curl machine. ;f



pc

14328
Boxing / Re: randall bailey vs devon alexander - plus others
« on: October 21, 2012, 12:01:47 am »
malignaggi /cano fight was sick too.. could have gone either way.

morales got BRAPED.

14329
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: October 20, 2012, 11:06:30 pm »
burn:

Quote
Amazing, indeed. Earlier today, Usain Bolt just became the first Olympic athlete to repeat winning Gold in the 100m and 200m sprints. His times of 9.63s in the 100m and 19.32 in the 200m are his best times since the 2009 World Championships and after his 200m victory, he boldly declared that he is “the greatest athlete who ever lived.”

It probably doesn’t hurt that he just happens to have “the greatest chemist who ever lived” right there in his corner.

14330
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: October 20, 2012, 11:05:00 pm »
http://www.muscleweek.com/is-usain-bolt-on-steroids
Some of the article is poorly researched/worded but you get the gist. Even though the article is referring to Bolt it applies to everybody else to.

This part of the article stood out to me.

A typical PED cycle would begin 12 weeks out from competition with the target date being the day prior to or of the competition. Along with the use of undetectable steroids and daily growth hormone injections, the athlete would also have his blood drawn on a daily basis to monitor his testosterone and rhGH ratios in an effort to keep them within Olympic World Anti-Doping Agency (WADA) testing limits. Close monitoring of these ratios allow an Olympic sprinter such as Bolt to both use PEDs up to the day of competition while still comfortably submitting to multiple drug tests.
 
This isn’t evidence particular to Usain Bolt, as it could just as easily describe the protocol that every Olympic sprinter is using to pass the drug tests. However, it is mentioned simply to point out how easily Olympic athletes are able to pass an Olympic-level drug test, even with the highest levels of scrutiny. The bottom line is that if an athlete is within the permissible testosterone and rhGH ratios, he is deemed clean. The reality is that any athlete who doesn’t maximize his testosterone and rhGH levels to the maximum permissible level has no chance of breaking a world record.
 
For example, let’s assume that a talented NCAA sprinter has a testosterone ratio (testosterone: epitestosterone) of 1:1 which is considered normal, or average. The current WADA guidelines permit a ratio of up to 4:1. Given the fact that the only way for an NCAA sprinter to make any money sprinting is to win international competitions and garner endorsements, what reason could that NCAA sprinter possibly have for NOT quadrupling his testosterone ratio up to the maximum of 4:1? Using a number of undetectable steroid compounds, that same athlete would presumably see a major improvement in his sprint times without ever ‘testing positive’.
more info on test:epi ratio- http://www.rxmuscle.com/articles/chemical-enhancement/2325-understanding-the-testosterone-to-epitestosterone-ratio-drug-test.html
 
And this is the folly of drug testing: It gives ‘dirty’ athletes all the ammunition they need to proclaim themselves ‘clean’ — replete with Olympic level testing results.

The worst argument that anyone can make for Usain Bolt being a clean athlete is that he has yet to fail a steroid or other drug test, despite being subjected to rigorous drug testing protocols.
 
The reality is that most Olympic athletes have their blood levels so closely monitored that only an egregious miscalculation in the timing of a steroid injection or use of a masking agent (i.e. diuretics) to dilute the levels of a steroid within the blood would result in a positive test. This is the only reason why we rarely see positive tests for Olympic level athletes.
 
International steroid expert Anthony Roberts told Muscleweek: “With regards to fooling the Olympic drug tests, many of the same loopholes that existed ten to twenty years ago still exist today. Until those loopholes are closed, there will always be a shadow of doubt falling on the Olympics.”
 
Roberts continued, “Testosterone, hGH and most of the other highly potent anabolics are virtually undetectable — when we see a positive test and a tearfully apologetic athlete, he or she probably represents less than 1% of those who are actually using banned substances.”

interesting post, thnx.

this quote from the article illustrates very well the point they are trying to make:

Quote
United States Olympic Gold Medalist Marion Jones proudly proclaimed that she passed more than 160 drug tests in her career. The fact remains that she won three gold medals at the 2000 Olympics while passing the supposedly stringent requirements of Olympic WADA testing.

And yet, despite breaking world records in the 100m and 200m sprints; despite being romantically involved with and coached by Olympic shot-putter CJ Hunter who tested positive for steroids four times leading up to the 2000 Olympics and was subsequently banned by the ITAF; despite being romantically involved with and coached by Olympic sprinter Tim Montgomery who tested positive for steroids and was subsequently banned; despite training under track coach Trevor Graham who has been banned for life from track and field; and despite her affiliation with BALCO Labs and the insistence of BALCO president Victor Conte who admitted to injecting Marion Jones with steroids, the general public and sports ‘journalists’ were still gullible enough to believe that Marion Jones was in fact, a ‘clean athlete.’


Quote
Among his clients, Mr. Heredia identified 12 athletes who had won a combined 26 Olympic medals and 21 world championships. Four of the 12 athletes, including Ms. Jones, had been named and barred from competition for illicit drug use. Eight of the 12 — notably, the sprinter Maurice Greene — have never been previously linked to performance-enhancing drugs.

Mr. Greene, a two-time Olympic gold medalist and a five-time world champion, has never failed a drug test.




WTF?

Quote
Answer: Usain Bolt hired the new incarnation of Angel Heredia to become his track ‘coach’ in 2009. Unfortunately for Mr. Heredia





armstrong never failed a drug test either.. now look at what has happened to him.. kind of tragic in a sense, the guy has done alot of good for this world/people.. now he's losing everything.. not sure how i feel about it, most of me still supports him heh.

14331
Pics, Videos, & Links / Re: beast
« on: October 20, 2012, 10:38:38 pm »
<a href="http://www.youtube.com/watch?v=s6H-xs0fPyM" target="_blank">http://www.youtube.com/watch?v=s6H-xs0fPyM</a>

high rep nation.

14332
Football / Re: 67 Yard Field Goal - WR
« on: October 20, 2012, 10:37:31 pm »
the dejection on that kids face as it goes through the upright is priceless.. pretty sure he was 99.9% sure that it wouldn't get anywhere close.

that is a serious kick heh

14333
Boxing / Re: randall bailey vs devon alexander - plus others
« on: October 20, 2012, 10:22:57 pm »
quillin / n`dam was an amazing fight..

incredible that n`dam was able to stay in that fight after the beating he took.. quillin has some serious power

14334
Boxing / Re: randall bailey vs devon alexander - plus others
« on: October 20, 2012, 08:17:26 pm »
good fights tonight on showtime boxing..

http://www.youtube.com/watch?v=aoEHQe2WCuY

i dont get why moralles is getting a rematch with garcia though?? odd.. first fight was good but it was obvious that garcia's youth/athleticism/speed was just too for moralles.

bailey/devon is going to be sick. i think devon is going to win tho.

garcia, devon, and kid chocolate = win.

They say that morales gave them opportunity and they want to repay favour. Morales said he had a bladder surgery, which put off his training and therefore he came heavy on the scales, that's why he was not the same he was when he was younger?, maybe.

ah....


morales tested positive for a banned substance but garica took the fight anyway.



Quote
Devon alexander is good, but if he gets caught by bailey's punch, he will go down, i hope morales wins, because he was winning the first few rounds, only later on the round he tired more quickly and therefore starting losing.

who's kid chocolate?

definitely going to be a good night of boxing.

ya, i think devon's speed/skills will get him through it though.. but ya, bailey has crazy power.

FOUR HUGE FIGHTS, STARTING RIGHT NOW!@$@$

s
i
c
k

14335
Boxing / randall bailey vs devon alexander - plus others
« on: October 20, 2012, 04:12:47 pm »
good fights tonight on showtime boxing..

http://www.youtube.com/watch?v=aoEHQe2WCuY

i dont get why moralles is getting a rematch with garcia though?? odd.. first fight was good but it was obvious that garcia's youth/athleticism/speed was just too for moralles.

bailey/devon is going to be sick. i think devon is going to win tho.

garcia, devon, and kid chocolate = win.


14336
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2012, 03:33:25 am »
fatigue = crazy high

s1) ssbar deep squat : 165 @ 3 x 15

S1) single arm overhead DB press: 40 lb @ (L=15,R=25) , (L=18,R=27), (L=15, R=23)

2) db single arm curl: 40 lb @ 8e

done
dead
but not from workotu
dead in genral

14337
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2012, 12:32:35 am »
unbelievably tired today, after work..

bout to workout, but man o man i've been fine all week until today..  i guess realizing that i'm off for a few days, my brain kind of decided to shutdown, passed out for ~3 hours tonight.

no idea how i'm going to beast this workout.. heh.

14338
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2012, 02:08:14 am »


2: single arm DB curl: 40 (R=9,L=10), (R=10,L=10)

S3: tricep kickbacks: 20 lb @ 2 x 20




the kickbacks felt so good :F

14339
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2012, 12:50:25 am »
arms are SO swole.. ridic. can barely move them, nice.

man i need to get more of a pump like that in my legs, maybe i need to start lunging again.. that used to do it.


10/17/2012

bw = 182
soreness = none
fatigue = low
aches/injuries = none

SESSION:

S1: pullup/chinup/NG pullup: 4 x F
S1: SSBAR SQUAT: 165 @ 1 x 15, 4 x 10
S1: single arm DB bench: 70 lb @ (R=7,L=5), 60 lb @ 4 x F

2: single arm DB curl: 40 (R=9,L=10), (R=10,L=10)

S3: tricep kickbacks: 20 lb @ 2 x 20
S3: single arm db raise: 20 lb @ 2 x 10

great workout

need to hit legs from a variety of angles now too instead of just always squatting.

peace
!@$!@$!@

14340
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2012, 09:00:11 pm »
NEGGED!

lulul.

R.I.P REVERSE HYPERTROPHY.

i had a 15" philly cheese steak today.. $13 well spent. ate every morsel.

squad.

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