Adarq.org

useful? sure a little.. if you have weak adductors/and glute med+TFL, it definitely can help strengthen them..

all of those machines can be useful to some small degree.. being able to isolate lagging muscle groups can be effective.

one of the problems with machines is how they can create imbalances or alter 'firing patterns' which can negatively impact performance.. but for the most part that's an extreme circumstance.. for example, if you aren't free squatting/free lunging, and are just performing lots of leg extensions, you're going to have problems.. but throwing in a little accessory work on isolation-machines, isnt a problem.

pc

cool. first shot reminds me of how awesome dubai looks when you're flying in at night. it's this blaze of light and then utter blackness as far as you can see in every direction. impossible to tell what's land and what's water.

sick.. ya i was expecting you to comment.. how was your experience there? i'd love to visit.. maybe it's not as illustrious as it once was, due to the economy issues, but i dno, looks really cool from all of the vids on utubes.

<a href="http://www.youtube.com/watch?v=rTam76Nq8FU" target="_blank">http://www.youtube.com/watch?v=rTam76Nq8FU</a>

 

I couldn't bring my coat, so i was going to leave it in the lockers in the changing room and what i saw, i had to come back out, lets just say people were not embarassed in getting changed in front of each other bare and it was not in the showers, place where there is benches and lockers, there was even an old man all bare standing, facing the other way, i just quickly left and used the lockers outside the changing rooms, yuck never using that, even though it is for members.

LOL 

old people love being naked in locker rooms.. unlike squatting, in a locker room full of naked old men, you'd want to keep chin up eyes up, not chin down eyes down lulz.

Quote from: adarqui on October 13, 2012, 02:00:11 am

we now has scientific calculator, click teh spider.

;f

props to whoever wrote that, nice little code.

Crashes on every single forum page you open, logged in or not , windows vista / mozilla firefox.

Quote

A script on this page may be busy, or it may have stopped responding. You can stop the script now, or you can continue to see if the script will complete.

Script: http://www.adarq.org/custom/sci-calc.html:3

damn wtf.

disabled it.. should have tested in firefox, that is wrecked.. now the side nav bar isn't working, dno what happened.

!@$$!@

hate waking up to crap like this.

we now has scientific calculator, click teh spider.

;f

props to whoever wrote that, nice little code.

Hey guys, just thought id share my video with you.

<a href="http://www.youtube.com/watch?v=5TPt--r7Ujo" target="_blank">http://www.youtube.com/watch?v=5TPt--r7Ujo</a>

Jumping as high as I ever have now at almost 30 years old.
Hoping to hit the 40" mark in the next 12months.

Will be going to a bball court soon so hope to get some dunk footage.

very nice.. really getting up.

i heard once you hit 30 years old, you get an extra 3", true story.

peace