1441
Strength, Power, Reactivity, & Speed Discussion / Re: weighted:pullups vs chin ups?
« on: December 05, 2012, 11:01:04 am »
bring a belt to the gym and put it through the hole in the plate. or through one of the handles if your plates have handles.
even better, if your gym has a belt for the lower back, attach a chain to it and put the chain through the plate
even better, if your gym has a belt for the lower back, attach a chain to it and put the chain through the plate




