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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 27, 2020, 08:07:27 am »
- run 8.21 km in 42:05
struggle bus. legs weak. and i do seem to have strained muscles on the front and back of my ribs. not sure how. maybe i was overzealous with the cat-camels? but then the pain started before i did them the other day. anyway it wasn't severe today, but definitely there.
- stretch
woof.
struggle bus. legs weak. and i do seem to have strained muscles on the front and back of my ribs. not sure how. maybe i was overzealous with the cat-camels? but then the pain started before i did them the other day. anyway it wasn't severe today, but definitely there.
- stretch
woof.