14401
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 11, 2012, 12:38:28 pm »
1:09 is pretty nasty
<a href="http://www.youtube.com/watch?v=8LXvC0wnEQQ" target="_blank">http://www.youtube.com/watch?v=8LXvC0wnEQQ</a>
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14402
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 11, 2012, 12:24:44 pm »14403
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 11, 2012, 12:18:04 pm »14404
Pics, Videos, & Links / Re: beast
« on: October 11, 2012, 12:14:44 pm »
really cool, beast as f**k too.
<a href="http://www.youtube.com/watch?v=j9I0uVqE5Is" target="_blank">http://www.youtube.com/watch?v=j9I0uVqE5Is</a>
14405
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2012, 11:56:55 am »Freak out = I'll feel so tired and anxious I'll go crazy and pass out or go around running like a lunatic.
nice, make sure you get those 20 reppers in.
14406
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2012, 10:19:16 am »I'd definitely do 20 reps squats if I weren't too pussy to do them.
Quote
The last time I did them was half squats with 90 kg, they were pretty easy to do. Right now I'm not doing them cause I'll just freak out in the gym.
freak out how? lmao1@$
BW = not sure in morning, at night though, 180.. HEH
That's it , you're over 30 and getting fat , awesome!!! Get on my level bro!
hahaha!!QuoteNo kidding though , how is your body composition? You were at 140lbs <10% when you stopped training , what happened then? I would guess you went to like 160 - 12%? And now?
148/~8% or so when i stopped... well, i worked at this sh*thole warehouse and i didn't have enough money to eat properly, so, i stopped working there around 155 lb or so... so i didn't gain much weight while working there, and i lost muscle.
im 177 - ~14-15% right now.. body fat % is just a guess, but probably accurate.. i can see my abs lightly when im not 'soft' from too much milk.
i want to hit 200 within say, 3-6 months.. :F
i figure the only way to get back into jumping this time around, is to put on lots of lean muscle.. i don't really want to 'push my cns' this time around.. i'd rather get yolked, which will take some temporary fat gain but then i'd just cut it later on.
not worrying one bit about fat gain will allow me to put on some serious mass in these next few months..
plus im not broke anymore so i can just eat really good food, high in protein, great quality, no joke.. really helps.
when i was at my part-time warehouse job, i ate like CRAP and had to skip meals.. it was really bad.
peace everyone!
I'll be damned , you ARE getting on my level!
This is very intesting because i have a similar approach currently ( except from the high-rep squatting ).
I came back from holidays at ~185/14% , now (almost 2 months later ) at around 197/17%. I will continue bulking , i want to stop at ~210. As i approach 200, bulk gets more difficult ( its a quality bulk like you said, no junk and sweets etc , bulk calories are all planned ) so i guess it will take me a couple of months to get there, maybe we will sync. Will be very interested to see your approach for a drastic cut with maximum strength maintenance focus.
Ok , see you in 2-3 months , you old fat fart!
nice!@
ya, cutting hasn't entered my mind one bit yet, which is good.. trying to predict the future: i imagine i'd just up the running & reduce portion sizes, nothing drastic.. i've never really done any drastic dieting, yet i've gotten my BF% low on multiple occasions.. the most ripped i've ever been was when i was into boxing.. maybe eventually i'll find a gym and get back on that heavy bag.. heavy bag is some really good 'cardio' and it defines the fawk out of your upper body.. lots of muscle tonus improvements.
ya cool man good luck! now that I have joined the 30-bracket, i need to get my mussles up for the wimmenz.
pC!@$
Awesome that you're training again!
jup!@!!@$
Quote
R.I.P. ReverseHypertrophy...
the baton, has been, handed!
i'm now known as ProObesity.
aDarq aka ProObesity aka AthleticObesity aka AntiAnorexic.
Awesome that you're training again!
R.I.P. ReverseHypertrophy...
Never. I've taken up that baton now. Watch me come off this creatine and i'll be the low 160s. Trust.
nice, RH must live on.
handle this mission with honor dear comrade.
14407
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 11, 2012, 10:04:35 am »Yeah I agree the side bar is somewhat annoying, especially as the whole forum name doesn't get into it and you see "...", but then again you can't afford to lose screen real-estate viewing the entire name so...
right that's why i have the ellipses '...' i'd rather it be pretty small.
i changed the color on it so to make it a little less eye catching, except for the highlighted tabs.
Quote
But it's also useful, I takes away from having to watch around and see what forum has new messages into it.
yup, i've come to find it very useful.. for example, i just woke up, there was 7 active tabs, just clicked through each one looking at the new threads.. very fast nav.. i need to add those mods to it that siefullaah proposed.
peace
14408
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 11, 2012, 10:01:01 am »Probably anxiety related ^^^
maybe..
i do remember it being very cold (hospital setting), and i was ~147/~7% body fat, absolutely shredded (had been shivering on occasion like a little wet dog)
probably had something to do with it.. lul
14409
Progress Journals & Experimental Routines / Re: chasing athleticism -- progress at last
« on: October 11, 2012, 02:40:08 am »Bodyweight: 80.6kg / 177.69lb (PR)
The thing that kills me if I saw this progress yesterday I would never have broken my diet lol. The whole reason I lost motivation was out of frustration at the lack of progress on the scale. Anyway i'll start from scratch today, lets finish this thing.
yup, make sure you're looking at the real data before you get frustrated.. your mind will easily play tricks on you to get you to stuff your face.
regardless, sticking to your diet more often than not is still effective.. sometimes you need to just give in and cheat.. if for some reason a day of cheating leads to 6 days of motivation, then it served an effective purpose.
i'd cheat 1-2x/week when leaning out.. but that's 5-6 days of staying focused.. everything depended on my 'stomach shrinking' though.. as i stuck with it, i'd need less food to satisfy me, even with the cheats, so it just adds up throughout the week and you get that good fat loss..
i honestly loved the fasted or non-fasted long walks to help with the fat loss.. sucks that it's making you feel achy etc.. cycling your legs a bit more, on occasion or for some significant duration, really helps to loosen up those quads.
pc man
14410
Boxing / Re: great boxing tonight - lots of beatdowns
« on: October 11, 2012, 02:23:41 am »I don't see why Ward would move up when he already beat the top light heavyweight. Bernard Hopkins already said he won't fight him because it'd be a boring fight (and he'd get destroyed), so who is he going to fight? Pascal, Cloud, Pavlik? lol
ya im just telling you what came out of his mouth though..
he said he wants pascal, HEH.
http://www.boxingnews24.com/2012/09/andre-ward-says-he-could-move-up-to-175-soon/
chavez jr wants to fight ward.. man he'd get RAPED.
14411
Boxing / Re: great boxing tonight - lots of beatdowns
« on: October 11, 2012, 02:02:51 am »Just give me Ward vs Sergio, the actual 2 top fighters.
i'd love to see that but, ward isnt going down.. he's actually going to move up.
fight will never happen unfortunately.
14412
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 11, 2012, 01:31:51 am »Takes my focus off the center of the screen. Doesn't help that its such an eccentric color. It's not a big deal, just a slight annoyance.
ya i was just thinking about getting rid of the color and just light graying it...
i kind of dont like the red colors in the forum either.. i dno, might grey those out also.
we'll see i have to keep fucking with it.
pc
14413
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 11, 2012, 01:18:00 am »The side bar is just annoying. Sure it's useful but I'm so accustomed to the old forum and other forums.
calm down brabus, you'll be able to hide it eventually.
why is it annoying if it's useful? i just need to clean it up etc.
14414
400m Sprinting or Shorter / Re: Sprint Videos
« on: October 10, 2012, 11:57:16 pm »
^^ swag.. hah
14415
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 10, 2012, 11:35:33 pm »
high blood pressure runs in my family, i've tested really high on a few occasions... really low on others, so i stopped caring.
i had ~160 over ~90 once during a 'fitness fair' that the hospital setup.. measured by two diff ladies.
i was in insane shape then too, that was when i boxed.. was very weird.
i had ~160 over ~90 once during a 'fitness fair' that the hospital setup.. measured by two diff ladies.
i was in insane shape then too, that was when i boxed.. was very weird.