what exercise do you use for ham and core activation.
thanks
i do like.. standing on one leg, lean forward to varying degrees, then extend off leg straight back to hit glute.. i use straight leg and bent leg variations.. then i do standing straight up, one leg, other leg bent, curl leg back as strong as i can, contracting hams/glutes..
for core, i do lots of pushup iso things, extended, and change my position.. kind of like planks but arms fully extended.. hits my core harder... some side plank variations too.. and some L-sit stuff.
its mostly just alot of weird movements.
pc man
had fun completely breaking my forum today.. oh by fun i mean not fun.
lmfao, ya i was curious to know what happened to the site. i could tell this definitely wasn't planned...
goodluck fixing the site darq.
thanks man.. the upgrade was planned actually, however, the failness of it was not.. hah
pC!