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Messages - adarqui

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14596
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 26, 2012, 09:40:42 am »
going to trick adarq.org out with my new webdev skills.... already it's looking alot nicer.. going to try and come up with some fun stuff.




it's looking 10000.05% better, i had people vote on it IRL.

change you can believe in.

14597
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 26, 2012, 09:34:32 am »
btw the forum should also be ~100x faster now.. notice the difference?

14598
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 26, 2012, 09:34:04 am »


i remember when i changed the forum like 3 years ago, you did something similar...

LBSS, this is the CHANGE obama was talking about..

Changing adarq.org for the better, something you can believe in.

lots of fun stuff planned.

wait until i get lightbox 2.0 image popups implemented, you're going to cream your boxerbriefs.

 :wowthatwasnutswtf:

14599
News, Announcements, & Suggestions / Re: adarq.org currently fukd
« on: September 26, 2012, 09:31:39 am »
...

http://www.adarq.org/forum/call-em-out/adam-linkenaugervert-freak/msg76784/#msg76784

obviously this might not have anything to do with ADAM LINKENAUGER, but it is ironic, no?

lol, Don't tell me adam scammenauger is back again, or is it one of his relatives in germany


we got attacked last night again, firewalled a ton of ip's..

the odd thing about this attack is, whoever is doing it, is all over google as a chronic 'offender' in terms of spam/attacks etc.....

so there's obviously no evidence linking this to a-link etc... but i mean it is ironic how the attacker was requesting adam linkenauger's CALL EM OUT threads etc.. 150+ apache processes jammed up.

i'm surprised singlehop hasn't been dealt with, given the amount of complaints/incidents you can find on google.



to the attacker:

calm down bruh, repent & get jesus in jur life. we out here just chillaxin.

-- air jesus

14600
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 26, 2012, 02:27:42 am »
going to trick adarq.org out with my new webdev skills.... already it's looking alot nicer.. going to try and come up with some fun stuff.

right off the bat i want to add a feature where anyone can 'control' the 'top comment', at the very top of the site.. so if someone PR's/wants to share a vid, they can edit that.. any other user who adds a comment, will replace it.. so it's kind of like a temporary thing to get some extra attention :d



9/25/2012

bw = 167
soreness = hamstrings still, calves a bit, traps a bit


body is currently wrecked after my single leg work today.. calves/quads/hamstrings = wrecked.

planned on squatting today but still too much hamstring soreness, not going to force anything



workout:
- some single leg jogs
- some powerskips
- 1 mile run x 2



peace!

14601
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 25, 2012, 07:59:37 pm »
Love the plant at 0:49

<a href="http://www.youtube.com/watch?v=_CbltipuUQI" target="_blank">http://www.youtube.com/watch?v=_CbltipuUQI</a>

damn that is nuts..

14602
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2012, 01:57:53 pm »

lots of ass-2-calve squat sits, rotating my knees slowly/changing angles slightly to loosen up my knee(s).. always feels good


I remember you talking about those sits lately again. I am interested to use them to improve flexibility/mobility/posture, everything regarding full squatting of course.
So the question, how do you do them? do you rise on your toes in the hole to keep perfect upright tosro, OR do heels always touch the ground and you try to push as better posture as you can?

similar to what lbss said except i let my heels off the ground.. i change up how i keep my back/torso and how i shift my knees etc real slow to try and loosen everything up.

im at the point where i can stay down there for a pretty long time now... when i do these, it definitely loosens up some 'junk' in my knee/tight fascia-muscle-tendons all jammed up in there.

sometimes i put my hands on the ground in front of right below me etc.. change up the angles alot etc.

pc!

14603
Article & Video Discussion / Re: Squat depth
« on: September 25, 2012, 10:33:26 am »
I agree with what you said Andrew.

coo


Quote
It's still interesting to read these studies though.

True but it can become a little distracting reading conflicting studies year after year, imho.

pC

14604
News, Announcements, & Suggestions / Re: adarq.org currently fukd
« on: September 25, 2012, 10:20:04 am »
...

http://www.adarq.org/forum/call-em-out/adam-linkenaugervert-freak/msg76784/#msg76784

obviously this might not have anything to do with ADAM LINKENAUGER, but it is ironic, no?

14605
News, Announcements, & Suggestions / Re: some analytics
« on: September 25, 2012, 09:28:41 am »
A closer look to the numbers would reveal a different truth :

You have 343 positive votes for 3835 total posts , thats about 1 positive per 11 posts.
I have 279 positive votes for 2105 total posts , thats about 1 postitive per 7,5 posts.

So you have a higher absolute positive votes count but my posts are relatively more respected than yours.



<a href="http://www.youtube.com/watch?v=fFyHTU8tg_0" target="_blank">http://www.youtube.com/watch?v=fFyHTU8tg_0</a>



But that's nonesense because we're both fucked:

btw, my post count is over 9,000.



hahaha!@#

14606
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2012, 02:32:18 am »
hopefully the site stays up.. but the server has a bot on it that is basically fork bombing non stop and i don't have root.

9/24/2012

BW = 167
SORENESS = hamstrings a ton
FATIGUE = low


right knee bugged on double leg reactive work, so did all single & it felt fine with single... that same old tendonitis-ish stuff from that bicycle overuse injury i had way back.. still there.. i'll be fine tho.


SESSION:

1) lots of single leg stuff: single leg rebounds, single leg box (16") jumps etc..
 - weak but decent considering

2) DB shrugs: 60 x 10, 80 @ 3 x 10
3) Paused Plate Swings: 35 lb @ 3 x 10
4) Single Arm DB Bench: 40 lb @ 14, 14, 15

lots of ass-2-calve squat sits, rotating my knees slowly/changing angles slightly to loosen up my knee(s).. always feels good


peace

14607
News, Announcements, & Suggestions / adarq.org currently fukd
« on: September 25, 2012, 02:22:24 am »
server is getting gaped.

14608
Nutrition & Supplementation / Re: lets talk hydration
« on: September 24, 2012, 10:43:02 pm »
Um, be careful with the sea salt.  That stuff is one hell of a fast acting laxative if you use the right amount.  When I say fast, I'm talking < 15 minutes so make sure you don't go overboard and be sure to try it at home first.

never experienced that hah.. i get that from coffee though, can't even smell it or it's showtime.

14609
Article & Video Discussion / Re: The bilateral deficit
« on: September 24, 2012, 10:32:55 pm »
http://www.strengthandconditioningresearch.com/2012/09/11/bilateral-deficit/

I found this very interesting:

Quote

Basically saying that you need to really be rested (have close to 100% "battery" or CNS) if you really want to perform off one leg, whereas bilateral stuff requires less peak intensity but more overall CNS burn.

Even more, since we're trying to improve the neural drive and "explosiveness" during our plyo workouts, it should make more sense to use unilateral plyometric exercises since the most neural drive occurs during these movements.

Anyway,

Quote
What did the researchers conclude?

The researchers concluded that the ground reactions force produced by each leg during the two-legged jump were less than that produced during the one-leg jump. This was caused by lower joint moments.

The researchers concluded that while it is possible that the lower joint moments in the two-leg jump were smaller than those in the one-leg jump because of reduced neural drive, peak EMG levels in the two-leg jump were only slightly lower than those in the one-legged jump. They therefore suggest that a reduction in neural drive is unlikely to be the cause of the reduced moments.

Rather, the researchers suggest that because some of the muscles must have shortened at higher velocities in the two-legged jump, this caused them to produce lower forces because of the force-velocity relationship. They note that this was the result produced by their computer simulation, as enforcing the same muscle-shortening velocities in both jump variations eliminated 75% of the difference in jump height.

Quote

Regarding plyos:

I would imagine, from experience and observation, that single leg plyos (max effort consecutive leg bounds) yields greater permanent improvements in strength + hypertrophy than double leg bounds/depth jumps.

Regarding double leg bounds / MR tucks, I think I should have focused more on forcing myself to land lower, closer to half squat.. I spent too much time at the shorter range of movement, even though I really felt forcing depth on those was pretty beneficial.

14610
Article & Video Discussion / Re: Squat depth
« on: September 24, 2012, 10:26:29 pm »

for the record, since im back to posting alot, im not anti deep squat whatsoever.. Again, pick your tool (half or deep) and improve it as much as humanly possible.

pC



Adarq.org will be once again in hyper mode! Great!

anger fuel 2.0

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