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going to trick adarq.org out with my new webdev skills.... already it's looking alot nicer.. going to try and come up with some fun stuff.
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http://www.adarq.org/forum/call-em-out/adam-linkenaugervert-freak/msg76784/#msg76784
obviously this might not have anything to do with ADAM LINKENAUGER, but it is ironic, no?
lol, Don't tell me adam scammenauger is back again, or is it one of his relatives in germany
Love the plant at 0:49<a href="http://www.youtube.com/watch?v=_CbltipuUQI" target="_blank">http://www.youtube.com/watch?v=_CbltipuUQI</a>
lots of ass-2-calve squat sits, rotating my knees slowly/changing angles slightly to loosen up my knee(s).. always feels good
I remember you talking about those sits lately again. I am interested to use them to improve flexibility/mobility/posture, everything regarding full squatting of course.
So the question, how do you do them? do you rise on your toes in the hole to keep perfect upright tosro, OR do heels always touch the ground and you try to push as better posture as you can?
I agree with what you said Andrew.
It's still interesting to read these studies though.
A closer look to the numbers would reveal a different truth :
You have 343 positive votes for 3835 total posts , thats about 1 positive per 11 posts.
I have 279 positive votes for 2105 total posts , thats about 1 postitive per 7,5 posts.
So you have a higher absolute positive votes count but my posts are relatively more respected than yours.<a href="http://www.youtube.com/watch?v=fFyHTU8tg_0" target="_blank">http://www.youtube.com/watch?v=fFyHTU8tg_0</a>
But that's nonesense because we're both fucked:btw, my post count is over 9,000.
Um, be careful with the sea salt. That stuff is one hell of a fast acting laxative if you use the right amount. When I say fast, I'm talking < 15 minutes so make sure you don't go overboard and be sure to try it at home first.
http://www.strengthandconditioningresearch.com/2012/09/11/bilateral-deficit/
I found this very interesting:Quote
Basically saying that you need to really be rested (have close to 100% "battery" or CNS) if you really want to perform off one leg, whereas bilateral stuff requires less peak intensity but more overall CNS burn.
Even more, since we're trying to improve the neural drive and "explosiveness" during our plyo workouts, it should make more sense to use unilateral plyometric exercises since the most neural drive occurs during these movements.
Anyway,QuoteWhat did the researchers conclude?
The researchers concluded that the ground reactions force produced by each leg during the two-legged jump were less than that produced during the one-leg jump. This was caused by lower joint moments.
The researchers concluded that while it is possible that the lower joint moments in the two-leg jump were smaller than those in the one-leg jump because of reduced neural drive, peak EMG levels in the two-leg jump were only slightly lower than those in the one-legged jump. They therefore suggest that a reduction in neural drive is unlikely to be the cause of the reduced moments.
Rather, the researchers suggest that because some of the muscles must have shortened at higher velocities in the two-legged jump, this caused them to produce lower forces because of the force-velocity relationship. They note that this was the result produced by their computer simulation, as enforcing the same muscle-shortening velocities in both jump variations eliminated 75% of the difference in jump height.Quote
for the record, since im back to posting alot, im not anti deep squat whatsoever.. Again, pick your tool (half or deep) and improve it as much as humanly possible.
pC
Adarq.org will be once again in hyper mode! Great!
