Adarq.org

<a href="http://www.youtube.com/watch?v=48TR0vUPQCs" target="_blank">http://www.youtube.com/watch?v=48TR0vUPQCs</a>

lmao

shit, i need one of those.

lmao i was going to tell you that in my comment on your video.. but i refrained.




fwiw, i need(ed) one too.. couldn't dunk off a dribble for sh*t.

http://www.pdfhost.net/index.php?Action=Download&File=eb84da1bae7d7bf5ec26a20059bd9198

i've never really took to kettlebells so i don't really have a first-hand opinion.. but, i definitely found plate swings/db swings to be beneficial.. pretty similar..

plate swings have a pretty intense eccentric component though, since you can't really just let a 45 lb plate swing between your legs without it being kind of risky.. so there's some good decel on the way down.

On the metro tonight:

Two black men, one married, two children, the other, 31 years young, begin talking about the younger generation. The 31year old laments: "damn dees mothafuckas like, e'erbody be lesbians now, e'erbody be fags."

jaj what.

 

some guy posted this on sprite showdown facebook, asking if he can use it in the competition.

Albert CazaresSprite Slam Dunk Showdown
August 22

CAN I USE MY BASKETBALL GLOVE IN SPRITE SLAM-DUNK SHOWDOWN ? I WILL BE IN HOUSTON 2013 N.B.A. ALL STAR WEEKEND AT THE JAM-SESSION ... COME AND SEE GREAT FUN !

Eating clean diet is tough because insomnia develops when trying to sleep hungry.  I don't want to take meds b/c it doesn't resolve the problem.  Key is developing a circadian rhythm and keeping it.  I probably need atleast 150g protein a day and some good carbs and fats.

Breafast - 25g whey shake, egg, fruit, or some type of low glycemic carb, or no carb---> less than 300 calories, 25-40g protein

lunch - broccolli chicken/fish/steak, beans ---> 700 calories, 30-50g protein

snack- energy type bars/oatmeal/granola etc 100 kcal

late dinner (9 - 11 pm) - Rice or pastas, steak/meat, milk, beans, tacos, etc. ---> 1500 calories, 50-75g protein

So I will eat the most of my kcal from late dinner, so I can be stuffed and pass out easily to prepare for the long day tomorrow.   

looks fine.

for inomnia, try to stay off the computer at least 1 hour before sleeping.. also melatonin can help temporarily and doesnt really give you any dependency.. just use it for ~1 week to help you get into a new rhythm.

pC

Here is the video i said i will upload. There were some attempts before which i wasn't happy with. also in this video the way im facing is the way slope is going down so on hill a bit.

Legs quite sore from previous attempts.

hope it is good form to use for my hypertrophy workout.

<a href="http://www.youtube.com/watch?v=hGbxNTmWMPE" target="_blank">http://www.youtube.com/watch?v=hGbxNTmWMPE</a>

Thanks

sick as f**k.. looks good to me.

my 2cents:

the most glaringly obvious thing to me is, i don't see your chest rise before you descend into your rep.. you want to get that air in you before you go down, tightens everything up.

peace man

i never even heard of this guy and he's all the rage now.