14641
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 22, 2012, 05:45:20 pm »
shai going nuts
<a href="http://www.youtube.com/watch?v=HArQeZwJRgo" target="_blank">http://www.youtube.com/watch?v=HArQeZwJRgo</a>
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
14642
Basketball / Re: just finally saw nba sprite showdown 2012 finale
« on: September 22, 2012, 12:26:06 pm »
full vid from 2012 sprite dunk showdown
<a href="http://www.youtube.com/watch?v=YCNo7ri6k2M" target="_blank">http://www.youtube.com/watch?v=YCNo7ri6k2M</a>
14643
Article & Video Discussion / Re: So 50inch require you to be strong like this?
« on: September 22, 2012, 12:20:15 pm »
i sadly have to admit this video got me back into training...
when i saw those water bucket box jumps/in place sprints, i was hooked.
thank you Tuck.
when i saw those water bucket box jumps/in place sprints, i was hooked.
thank you Tuck.
14644
Boxing / Re: Julio Cesar Chavez Jr. submits positive marijuana test
« on: September 22, 2012, 12:13:11 pm »Quote
http://www.latimes.com/sports/sportsnow/la-sp-sn-boxing-chavez-marijuana-20120919,0,3307897.story
So dissapointing and yet martinez dethrowned this guy
damn.. ya that's bad. most people don't think weed can 'enhance a fighter', but for someone like chavez jr, it can really give him extra chin.. he wasn't going to outspeed martinez, but any little bit of increased pain tolerance could help him.
martinez p4p
i really don't want to see a rematch, so this is good news in a way.. id rather see martinez vs mayweather, alvarez, or even ward who knows.
14645
Basketball / Re: drose faster than usain bolt?
« on: September 22, 2012, 11:47:11 am »
that last dunk is crazy tho.. so fast off that first step
14646
Basketball / Re: make sure you're not high or drunk when watching this
« on: September 22, 2012, 10:45:57 am »
lmao that was pathetic.. what a big douche.
14647
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 22, 2012, 02:34:46 am »
shoot very quick log bout to sleep
9/?/2012
soreness: none
2 mile up / 2 mile back run,walk
ssbar deep squat: 75 x 3 x 5, 95 x 5, 115 x 5, 125 x 5, 145 x 5, 165 @ 3 x 10
ssbar calve raises: 125 @ 3 x 20
pc
http://www.textter.com/acronym/20452/mrb
9/?/2012
soreness: none
2 mile up / 2 mile back run,walk
ssbar deep squat: 75 x 3 x 5, 95 x 5, 115 x 5, 125 x 5, 145 x 5, 165 @ 3 x 10
ssbar calve raises: 125 @ 3 x 20
pc
http://www.textter.com/acronym/20452/mrb
14648
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2012, 01:26:17 pm »
I DONT WANT MY ELECTED OFFICIALS RECEIVING THEIR FOREIGN/DOMESTIC POLICY ADVICE FROM FAIRY TALES & IMAGINARY VOICES. THANKS.
ps: today i skwat.
iSkwat.
ps: today i skwat.
iSkwat.
14649
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2012, 01:18:58 pm »
btw i have no problem with people using my journal for an occasional conversation... 
Andrew Darqui i think the 'literacy tests' should be for the politicians... the reason why people are so uninformed/idiotic is due to both parties dumbing down the electorate. plus they can't seem to get anything right regarding education. The test i purpose is a simple one: each politician should be able to pass a grade 12-level science test.. this pretty much gets rid of the republican party. A basic economics & geography test would be cool too, but that's pushing it.. let's just weed out the anti-scientific morons first.. Pretty soon i'm going to have to goto court over a speeding ticket; do you have to put your hand on a bible? If so, i'm going to be so tempted to throw it.. hand me a mini-constitution please.
I DONT WANT MY POLITICIANS RECEIVING THEIR FOREIGN/DOMESTIC POLICY ADVISE BY FAIRY TALES & IMAGINARY VOICES. THANKS.
Andrew Darqui i think the 'literacy tests' should be for the politicians... the reason why people are so uninformed/idiotic is due to both parties dumbing down the electorate. plus they can't seem to get anything right regarding education. The test i purpose is a simple one: each politician should be able to pass a grade 12-level science test.. this pretty much gets rid of the republican party. A basic economics & geography test would be cool too, but that's pushing it.. let's just weed out the anti-scientific morons first.. Pretty soon i'm going to have to goto court over a speeding ticket; do you have to put your hand on a bible? If so, i'm going to be so tempted to throw it.. hand me a mini-constitution please.
I DONT WANT MY POLITICIANS RECEIVING THEIR FOREIGN/DOMESTIC POLICY ADVISE BY FAIRY TALES & IMAGINARY VOICES. THANKS.
14650
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2012, 01:17:05 pm »sorry adarq last time, unless they reply then i have to .... erm .. reply back.
So T0DDDAy
i contacted the local track and they have training tuesday and thursdays 6:30 pm to 7:00 pm
my routine is the following:
day 1 & 3: upper body
day 2 & 4: lower body
day 7: speed work
any way i can combine the training meets with my hypertrophy workout so i don't over train.
thanks
hit lower after sprint training? that's what i would do..
pC
14651
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 19, 2012, 02:42:08 am »
shoot insanely fast log must sleep in 10seconds
bw 162
soreness calves huge
4 mile walk
BW neutral grip pullup: BW @ 3 x 6
s.a. db ohp : 40 lb @ R=14,L=6, F, F, HOLD, HOLD
s.a. db row (pause at top): 40 lb @ 12, F, F
s.a. db bench press: 40 lb @ R=15, L=10, F, F
gn
bw 162
soreness calves huge
4 mile walk
BW neutral grip pullup: BW @ 3 x 6
s.a. db ohp : 40 lb @ R=14,L=6, F, F, HOLD, HOLD
s.a. db row (pause at top): 40 lb @ 12, F, F
s.a. db bench press: 40 lb @ R=15, L=10, F, F
gn
14652
Bios / Re: Animals
« on: September 18, 2012, 09:52:48 am »
hedgehogs are dope but this is amazing..
new monkey discovered:
new monkey discovered:
14653
Introduce Yourself / Re: Hello, new member trying to dunk again
« on: September 17, 2012, 11:55:34 pm »
welcome frank14@!#!@
hah @ senior citizen.... im heading there myself.
senior citizens dunk brigade 10 years from now.
welcome. this will be an interesting journal to watch. i think vag is right, with your reach and history i bet you get it back pretty quick with some dedicated time in the gym and a solid diet.
on the other hand, you're practically a senior citizen, so you never know.
hah @ senior citizen.... im heading there myself.
senior citizens dunk brigade 10 years from now.
14654
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2012, 10:56:40 pm »
i seriously doubt I would have broken 11 seconds 
very surprised by this workout....
09/17/2012
BW = 162
Soreness = Biceps, quads a little, hamstrings a little
S1: 300 jump rope turns x 8 sets
S1: 60 lb db shrugs @ 8 x 10-15
SSBAR deep squat: 75 @ 3x10, 95 x 5, 115 x 5, 135 x 5, 155 x 5, 175 x 5 <-- should have stayed here or hit 195, not go for 205
SSBAR parallel squat: 205 x 5
SSBAR deep pause squats: 75 lb @ 1 x 10 with ~5 sec pause
DB single arm opposite leg stepups: 30 lb @ 3 x 15
SSBAR calve raises: 75 lb @ 3 x 30
going for 205 was dumb.. i still got it but i should have stopped at 195.. below parallel on everything except for the 205.
felt very strong...... also, jump rope was surprising.. i barely messed up and speed was great..
i dont think we give ourselves enough credit for how hard we've worked over the years.. can take 1 year off and just dive right back in wtf.
peace
very surprised by this workout....
09/17/2012
BW = 162
Soreness = Biceps, quads a little, hamstrings a little
S1: 300 jump rope turns x 8 sets
S1: 60 lb db shrugs @ 8 x 10-15
SSBAR deep squat: 75 @ 3x10, 95 x 5, 115 x 5, 135 x 5, 155 x 5, 175 x 5 <-- should have stayed here or hit 195, not go for 205
SSBAR parallel squat: 205 x 5
SSBAR deep pause squats: 75 lb @ 1 x 10 with ~5 sec pause
DB single arm opposite leg stepups: 30 lb @ 3 x 15
SSBAR calve raises: 75 lb @ 3 x 30
going for 205 was dumb.. i still got it but i should have stopped at 195.. below parallel on everything except for the 205.
felt very strong...... also, jump rope was surprising.. i barely messed up and speed was great..
i dont think we give ourselves enough credit for how hard we've worked over the years.. can take 1 year off and just dive right back in wtf.
peace
14655
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2012, 02:54:40 am »
9/whatever-16?/2012
2 mile run up
2 mile run back
soreness: all over, quads especially, biceps/triceps too
2 mile run up
2 mile run back
soreness: all over, quads especially, biceps/triceps too