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<a href="http://www.youtube.com/watch?v=mMIU9L2wlCw" target="_blank">http://www.youtube.com/watch?v=mMIU9L2wlCw</a>
Man I was thinking to use the Batman theme too, got the song to use too...but I'll leave it to you if you want it...or maybe we can do a collab...who knows? we'll see man!
What's your personal best for the sprint i.e. 100m?
sup man, not idea.. never had it officially timed.. i imagine at one point i was under 12 seconds lol, no idea though.
pc
it doesn't have to be official, i thought that you're best was probably 10.5s
What's your personal best for the sprint i.e. 100m?
good upper workout tonight
09/15/2012
bw = 160
soreness = legs, quads mostly, hamstrings a little
all burnouts - all sets in a row of same exercise, no rest between sets:.. only listing first set, did 5 total for each exercise.
SINGLE ARM DB OVERHEAD PRESS: 30 lb @ R=20, L=14, F, F, F, F
SINGLE ARM DB ROW: 50 lb @ R = 15, L=15, F, F, F, F
SINGLE ARM DB BENCH PRESS: 30 lb @ R=20, L=20, F, F, F, F
SINGLE ARM DB CURL: 20 lb @ R=15, L=15, F, F, F, F
DB shoulder matrix(lat,lin,rear): 10 lb @ 8,8,8,8,8
toast.. upper is murked
wanted to jump rope but crazy sore.
what does the R F and L mean? maybe I'll start using this terminology
How about 16,5 seconds 100m at 89? He would smoke half ( if not more ) the forum members!!!
I ran quicker than that when I was 9...
YES! FINALLY!
The Darq knight rises!
surprisingly no soreness... so far.. im back to noob level so i should expect DOMS but i dno, id at least some by now..
today, going to do some jump rope.. first step getting back into 'bounce training'..
also, im going to wear my bball sneakers more.. i think i want to dunk in sneakers now instead of waffles.
my right knee bugs me on at least 1 rep when doing deep squats..from that bicycle tendonitis crap... those deep squat sits really helps to loosen that up tho.. id sit in deep squat, on toes, and type on computer for a few minutes then go SSBAR squat.. really helped.
I'm with you on the deep squat sits. I used to have really annoying pain in the left adductor when I was squatting, but doing the squat sits 5-6x a day for 30-60 secs really helped a lot. Helps your ankle flexibility too.
Good to see you back in training man!
<a href="http://www.youtube.com/watch?v=yHUdhs1055A" target="_blank">http://www.youtube.com/watch?v=yHUdhs1055A</a>
